If you are looking for rich, fast and healthy food that energizes your body, smoothies are the perfect solution! Made with fruits and vegetables, they contain lots of vitamins and fibre that will keep your body happy and help you stay productive throughout the day. And they taste amazing too! Want to give them a try? On the blog today we tell you about the 10 health benefits of smoothies. Do you know them all?
Smoothies: a healthy drink for your body and mind
If you’re looking for something healthy and nutritious for your body, you’ve come to the right place! As well as having fewer calories than other similar drinks – like shakes – they are a source of energy for your immune system, so you’ll be ready for anything!
Take a look on this 10 health benefits of smoothies! Did you know them all?
1 – Hydration all day long
Smoothies contain a high percentage of water, so they will help you stay hydrated longer. Try it for breakfast… you’ll notice its benefits all day long!
2 – No more snacking between meals!
As smoothies contain so many fruits and vegetables, they are very filling, which will stop you from raiding the fridge every so often. Say goodbye to binge eating crisps or anything else you can get your hands on in the kitchen! Plus, by staying fuller for longer, you’ll avoid consuming more calories, so it’ll even help you lose weight!
3 – Lighter digestion
By mixing all the ingredients in a blender, they are converted into a type of digestible enzymes that help the body absorb vitamins and micronutrients. This, combined with the high fibre content, will help you absorb nutrients more quickly and have a lighter digestion.
4 – They accelerate your metabolism and detoxify your body
Fibre has another very special function: it accelerates your metabolism. If you’re just starting to exercise and want to see results fast, smoothies will help you burn fat and build muscle.
These fruit and vegetable combinations also contain a lot of minerals that will help clean your internal system. Your body will stay much younger and fitter!
5 – Full of energy!
One of the great advantages of smoothies is that they are liquid foods, so your body is able to digest them quickly. This way, you get the minerals, antioxidants and vitamins almost immediately, giving you an instant boost of energy to carry out all your tasks for the day.
6 – They improve your mental health and your performance
In today’s world we’re always on the go, which means fast, heavy and nutrient-poor meals. Your body is not suited to process this type of food, so it enters a state of lethargy that impacts both your physical and mental health. You find it hard to concentrate, you’re tired…
Smoothies, as they are made of fruit and vegetables, contain a wide variety of different vitamins that will prevent these problems and help your body’s well-being. For example, smoothies containing coconut have high doses of magnesium and fibre and are low in sugar. This will help your memory and activate your brain to work more effectively.
7 – Your skin will be glowing!
The natural ingredients help cleanse your body of toxins and impurities, the main cause of dull, blemished skin. They also contain a great source of antioxidants, which will help your skin regenerate and keep it young and healthy for longer.
8 – Recover better after exercise
Smoothies have become the perfect teammate for professional athletes. After exercise, they provide all the hydration, salts and minerals the body needs to recover from physical exercise.
You can also enjoy them as a tasty and healthy snack before your workout. You’ll feel full of energy and achieve all your goals!
9 – Drinking a smoothie a day… keeps the doctor away
The vitamins and antioxidants in smoothies are very important for your immune system. They are also a great source of minerals, which will help make your bones stronger and healthier.
10 – Take them anywhere!
Thanks to their convenient format, you can take them with you wherever and whenever you want. To work, to school, to the gym… eat healthy wherever you go!
Still unsure about why you should include smoothies into your daily life?
Tell us in the comments if you think we’ve forgotten any health benefits of smoothies. There are so many of them that it’s hard to include them all!
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