The holidays are over, and autumn is just around the corner. Getting back into the routine means resurrecting healthy habits, both in terms of schedules and eating habits. And there’s no better way to get ready for this time of year than by eating fruit and vegetables to give us the energy we need to go back to work or school with more energy than ever.
At Life Smoothies you have a wide variety of smoothies, so that saying goodbye to summer is not so difficult. Their nutritional benefits can help you to make up for the excesses of the holidays and to start the autumn with more energy.
- Replenish hydration: with a high water content, these smoothies will help to keep the skin hydrated and as they are a great source of vitamins and essential nutrients, they are the best alternative to nourish our skin inside and out.
- Strengthen your defences: the many nutrients help our defences to keep certain diseases away.
- Help your concentration: these smoothies will help you to balance your body and boost your energy, providing well-being and clarity for work or study.
- Include detoxifying foods in your diet: eating detoxifying foods strengthens the immune system, improves the digestive system, hydrates the skin and helps us sleep better.
Want to give them a try? Don’t miss some of our recommendations, we are certain that autumn will soon become your favourite time of the year.
Get your body and your defences ready for the change of season with the fruits and vegetables included in this smoothie. With banana, mango, blueberries and, most importantly, acai. This “superfood” with many properties will give you all the energy you need to face the day. Thanks to its high content in vitamins A, B and C, essential fatty acids omega 3, 6 and 9, and a high fibre content, it will help to renew and cleanse your digestive system after the excesses of the holidays.
If you like to start the day with your batteries fully charged, you need Green Machine. The name says it all. This combination of the natural sweeteners banana, pineapple and mango bring out the flavour of the vegetables spinach, broccoli and celery. Delicious and nutritious, you can enjoy it at any time of the day, but as a breakfast or mid-morning snack it is ideal for providing you a burst of energy and getting you ready to face the day.
Avocado is the main ingredient in this smoothie, but it shares the spotlight with pear, lime, mango and a touch of mint that makes its flavour unique, special and highly beneficial for the body. Our heart reaps the benefit the most, as avocados provide monounsaturated fats and oleic acid, keeping cholesterol levels and blood pressure at bay, thanks to their high vitamin B content. Perfect for getting us back into shape after the holidays.
With these three smoothies, we promise that going back to work or school won’t be as hard as you thought. Life Smoothies will sweeten your autumn days and give you the energy you need to face this new season and make sure your taste buds feel like they are always on holiday. We also invite you to try our shakes such as our Vanilla Mix, the shake that combines tradition and uniqueness.