Good smoothie recipes can provide a quick, no-fuss meal replacement, snack or pre-workout boost, for all of us who are living busy and demanding lives. The key to create good smoothie recipes, is to avoid adding high-sugar ingredients, like sorbets, ice-creams, flavored yoghurts and syrups. Almond milk, Soy Yoghurts and even coconut milk based products are excellent alternatives, for those who prefer to avoid all dairy products.

Life Smoothies, as a smoothie manufacturer, has tried and tested the below smoothie recipes, and are pleased to share these delicious and nutritious smoothie options – with 100% real fruit. The recipes are based on our premium, A-Grade quality individually quick frozen fruit sachets (IQF).

The IQF process, involves flash freezing pre-cut pieces of A-grade fruit, when the fruit is perfectly ripened, flavor some and most nutritious. IQF allows us to lock in all the goodness and flavor of the fruit, so that when you blend a smoothie you enjoy the nutritional benefits of the fruit along with a naturally sweet taste.

Smoothie Recipe 1:

Pre-Workout or Meal Replacement Coco-Giser: Coconut, Pineapple, Banana

1 X Life Smoothies Sachet #12 250ml X Coconut Milk

1 X Measuring Scoop Whey Protein (of your choice)

This delicious recipe is the perfect energy boost that will help you to give your best during the workout. Coconut is known to provide a natural source of quick energy and enhances physical and athletic performance

Smoothie Recipe 2:

Berries for Breakfast:  Rspberries, Blueberries & Banana

1 X Life Smoothies Smoothie #1

125ml X Freshly Squeezed Red Apple Juice, or 100% Natural Ceres Apple Juice 2-3 Tbls X Plain Greek Yoghurt

** Honey can be added to this recipe, if desired.

A deliciously good start to the day, this smoothie recipe is go-to-breakfast favorite, and will be sure to wake up your metabolism and taste buds!

Smoothie Recipe 3: 

Green Machine: Broccoli, Spinach, Celery, Banana, Pineapple & Mango

1 X Life Smoothies Sachet #8

250ml Freshly Squeezed Apple Juice or 100% Natural Ceres Apple Juice 1 X Tbls Whey Protein

Get your greens in as a snack or delicious lunch option, with this revitalizing green smoothie. The addition of the Whey Protein will keep you full and satisfied, helping you to stick to a Balanced meal plan

Smoothie Recipe 4: 

Mango Paradise

1 X Life Smoothies Fruit Sachet #6

250ml Freshly Squeezed Apple Juice or 100% Natural Ceres Apple Juice

Mango Paradise Smoothie is the perfect mid-afternoon snack to reach for, instead of a chocolate bar or bag of crisps. The fresh flavour of mango, pineapple, passionfruit and zesty lemon will satisfy any cravings caused by a dip in blood sugar during the late afternoon.

The benefit of using Life Smoothies fruit sachets in your smoothie recipes, is that you are assured delicious and wholesome fruit and vegetables; individually pre-packaged and conveniently ready-to-use. So, let your creativity run wild with creating delicious smoothie recipes of your own.