Life in Dubai is busy – and finding the time to prepare and enjoy a nutritious breakfast is often a challenge for most of us. So before you grab another coffee and pastry while running out the door – why not explore healthy smoothie recipes for your breakfast-on-the-go?
Fruit is considered to be one of nature’s ultimate super-foods. Full of essential vitamins, minerals, protein and fiber, enjoying a fruit-based breakfast is the perfect way to start the day. Healthy smoothie recipes can provide you with a quick and balanced meal or snack.
However, making real fruit smoothies, will require some planning and preparation time. Peeling and chopping fruit, and paying regular visits to the grocery store every few days, can be time-consuming. Selected fruits can also be expensive, especially the exotic varieties we tend to enjoy in smoothies.
We would like to share some healthy smoothie recipes, which make use of Life Smoothies conveniently pre-packaged and pre-portioned IQF, (individually quick frozen), fruits and vegetables. The IQF process, involves flash freezing pre-cut pieces of A-grade fruit, when the fruit is perfectly ripened, flavor some and most nutritious. IQF allows us to lock in all the goodness and flavor of the fruit, so that when you blend a smoothie you enjoy the nutritional benefits of the fruit.
The 150g fruit sachets are made up of a variety of scrumptious fruit medleys, that contain no added sugar, or preservatives, and are available in 8 different flavors. Healthy smoothie recipes are made easy and convenient with Life Smoothie’s products. The fruit sachets can be used as a base for many healthy smoothie recipes, and can even be enjoyed as a dairy-free smoothie if desired.
Smoothie Recipe 1:
Berries for Breakfast: Rspberries, Blueberries & Banana
1 X Life Smoothies #1
125ml X Freshly Squeezed Red Apple Juice, or 100% Natural Ceres Apple Juice
2-3 Tbls X Plain Greek Yoghurt
** Honey can be added to this recipe if desired.
Smoothie Recipe 2:
Tropicolada – Coconut, Pineapple, Banana
1 X Life Smoothies Sachet #12 125ml X Freshly squeezed pineapple juice or apple juice
125ml X Coconut Milk
Smoothie Recipe 3:
Strawberry Split – Strawberry, Papaya, Cherry, Banana
1 X Life Smoothies Sachet #3
125ml X Freshly Squeezed Red Apple Juice, or 100% Natural Ceres Apple
Juice 125ml X Almond Milk
Smoothie Recipe 4
1 X Life Smoothies Sachet #8 250ml Freshly Squeezed Apple Juice or 100% Natural Ceres Apple Juice ** 2 Teaspoons Chia
seeds to up protein content