Tag: benefits of smoothies

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10 health benefits of smoothies

health benefits of smoothies

If you are looking for rich, fast and healthy food that energizes your body, smoothies are the perfect solution! Made with fruits and vegetables, they contain lots of vitamins and fibre that will keep your body happy and help you stay productive throughout the day. And they taste amazing too! Want to give them a try? On the blog today we tell you about the 10 health benefits of smoothies. Do you know them all?

 

Smoothies: a healthy drink for your body and mind

If you’re looking for something healthy and nutritious for your body, you’ve come to the right place! As well as having fewer calories than other similar drinks – like shakes – they are a source of energy for your immune system, so you’ll be ready for anything!

Take a look on this 10 health benefits of smoothies! Did you know them all?

 

1 – Hydration all day long

Smoothies contain a high percentage of water, so they will help you stay hydrated longer. Try it for breakfast… you’ll notice its benefits all day long!

 

2 – No more snacking between meals!

As smoothies contain so many fruits and vegetables, they are very filling, which will stop you from raiding the fridge every so often. Say goodbye to binge eating crisps or anything else you can get your hands on in the kitchen! Plus, by staying fuller for longer, you’ll avoid consuming more calories, so it’ll even help you lose weight!

 

3 – Lighter digestion

By mixing all the ingredients in a blender, they are converted into a type of digestible enzymes that help the body absorb vitamins and micronutrients. This, combined with the high fibre content, will help you absorb nutrients more quickly and have a lighter digestion.

 

smoothies are good for digestion

 

4 – They accelerate your metabolism and detoxify your body

Fibre has another very special function: it accelerates your metabolism. If you’re just starting to exercise and want to see results fast, smoothies will help you burn fat and build muscle.

These fruit and vegetable combinations also contain a lot of minerals that will help clean your internal system. Your body will stay much younger and fitter!

 

5 – Full of energy!

One of the great advantages of smoothies is that they are liquid foods, so your body is able to digest them quickly. This way, you get the minerals, antioxidants and vitamins almost immediately, giving you an instant boost of energy to carry out all your tasks for the day.

 

6 – They improve your mental health and your performance

In today’s world we’re always on the go, which means fast, heavy and nutrient-poor meals. Your body is not suited to process this type of food, so it enters a state of lethargy that impacts both your physical and mental health. You find it hard to concentrate, you’re tired…

Smoothies, as they are made of fruit and vegetables, contain a wide variety of different vitamins that will prevent these problems and help your body’s well-being. For example, smoothies containing coconut have high doses of magnesium and fibre and are low in sugar. This will help your memory and activate your brain to work more effectively.

smoothies are good for the skin

7 – Your skin will be glowing!

The natural ingredients help cleanse your body of toxins and impurities, the main cause of dull, blemished skin. They also contain a great source of antioxidants, which will help your skin regenerate and keep it young and healthy for longer.

 

8 – Recover better after exercise

Smoothies have become the perfect teammate for professional athletes. After exercise, they provide all the hydration, salts and minerals the body needs to recover from physical exercise.

You can also enjoy them as a tasty and healthy snack before your workout. You’ll feel full of energy and achieve all your goals!

 

9 – Drinking a smoothie a day… keeps the doctor away

The vitamins and antioxidants in smoothies are very important for your immune system. They are also a great source of minerals, which will help make your bones stronger and healthier.

 

 

smoothies take away

 

10 – Take them anywhere!

Thanks to their convenient format, you can take them with you wherever and whenever you want. To work, to school, to the gym… eat healthy wherever you go!

 

Still unsure about why you should include smoothies into your daily life?

 

Tell us in the comments if you think we’ve forgotten any health benefits of smoothies. There are so many of them that it’s hard to include them all!

Follow our blog to keep up to date on everything new in the world of smoothies. If you want, you can also follow us on social media (Facebook,  Instagram and Twitter), we have content that will make your mouth water!

 

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Let’s talk about pineapples. Do you know all the benefits of this superfruit?

Let's talk about pineapples. Do you know all the benefits of this superfruit?

In this article we give you a rundown of all the benefits and properties of the pineapple: one of the top ingredients in our smoothies including the Tropi Colada and the new Beet the Heat. We know that many of you associate eating this tropical and exotic fruit with summer, but this food has a huge number of benefits for our bodies.

Pineapple is known as ananas comosus which was a term coined in Brazil, specifically from the Tupi language, and means “delicious fruit” and its name reflects its resemblance to pinecones. This fruit is a very low-calorie food, extremely rich in vitamins such as vitamin C, A, B1 and even folic acid, it helps our body to produce new cells, has high antioxidant values, protects our immune system and keeps teeth, soft tissue and bones strong. It is practically a superfood.

In terms of minerals, it contains potassium, magnesium and iron in large doses, making it a fruit that helps us to regulate and maintain the correct functioning of our body and has a perfect balance between fibre and calories. What’s more, this tropical delicacy has a great taste that everyone enjoys. It makes our mouths water, literally 😋

Let's talk about pineapples. Do you know all the benefits of this superfruit?

Pineapple, great for removing liquids and reducing body volume.

One of the great benefits and properties of the pineapple is its function as a natural diuretic. Adding pineapple to our diet helps us to eliminate toxins and lose volume, and also helps to reduce the annoying cellulite that worries many women and men. Among its functions we can also highlight its anti-inflammatory properties, making it fundamental in reducing abdominal inflammation. Eating pineapple helps us to get a fabulous body inside and out. Do you need any more reasons to add pineapple to your weekly diet?

Keeps your skin smooth, hydrated and glowing

Its antioxidant properties and its high concentration of water are the best ingredient for enviable skin that is hydrated, with no scars or skin ulcers and fights the signs of ageing in our skin keeping it elastic and glowing. Sometimes the best beauty treatments are as simple as drinking water to stay hydrated and eating foods like pineapple. Show off your new skin, don’t wait any longer!

Aids digestion and improves our night’s rest.

When we say pineapple is a superfood we’re not exaggerating. If we are listing its benefits we cannot ignore one of the most important: it helps improve your digestion and it protects our digestive system from possible intestinal problems. This fruit can also be eaten at night without any trouble at all, thanks to its melatonin content, a hormone that helps control our sleep cycles.

End your day with one of our smoothies, sweeten your night and improve your rest. We can’t think of a better way to end the day than with one of our pineapple Life Smoothies. Your choice: Banana, coconut and pineapple or beet root, ginger, pineapple and blueberries. Our Tropi Colada and Beet the Heat are waiting for you!

Let's talk about pineapples. Do you know all the benefits of this superfruit?

And now you know, eating pineapple is a real treat,