Cherry & Chocolate

September 16, 2021April 16, 2025

Introducing our new Shakes!

Here at Life Smoothies we are delighted to announce a new product that you will love and that is joining our family: our new Shakes! They are healthy, full of flavour and, of course, delicious.

Our Shakes are pre-measured and flavoured with real ingredients, just like our smoothies. They come in 150 g sachets of frozen fruit and ingredients using the IQF (Individually Quick Frozen) system to freeze the fruit within the first 24 hours. This way, we can enjoy seasonal fruit all year round without losing their vitamins, antioxidants or minerals and without having to add preservatives, colourings or added sugar. It retains all the flavour, nutrients and benefits of fresh fruit.

Let’s introduce you to each of them, meet our new and delicious Shakes!

Do you love the sweet bitterness of dark chocolate? Then you will love this Shake for sure, because it has that characteristic and delicious flavour, but also that little bit of sweetness with the cherry. This fruit goes perfectly with chocolate and is widely used in desserts like cakes, pies, jams, sorbets… and in our Shake! They are also well-liked by adults, and especially by children, so you will love it no matter your age.

Our Cherry & Chocolate is a chocolate turned milkshake, so it will be a real pleasure for your senses and is a must-try… we highly recommend it!

Banana & Salted Caramel

This delicious Shake is extra tempting because it combines the sweetness and nutritional properties of banana with the powerful flavour of caramel. You have to try this special and delicious mix!

Depending on its ripeness, the banana can taste more or less sweet. We pick it at just the right moment, so we get the best balance of flavour. The contrast of this Shake is found in the salted caramel. There are many recipes that use this type of sweet and savoury combinations, for example, cheese with honey or balsamic vinegar. It makes this Shake taste very special, sophisticated and delicious; it is a real treat!

Strawberry & White Chocolate

Have you tried combining strawberry with delicious white chocolate? If you haven’t yet, we’ll make it for you. If you love both ingredients, you must try our Shake.

That’s why the strawberry flavour could not be amiss. It is a fruit that is seen as a natural sweet and we think it is loved by everyone. It also adds a colour that catches your attention, especially the eye. This fruit combines the acidic to the very characteristic sweet, and if you include its scent, they make this Shake a pleasure for all five senses.

Vanilla

We could not leave out this special flavour. Both for its smell and taste, vanilla is a widely used ingredient in baking. And due to its aroma, it is also used in perfumes, candles and home air fresheners. It is a very versatile ingredient that you will love to try in this Shake.

As you can see, we have created some irresistible flavours for our new product. We hope you can try them soon and let us know which one becomes your favourite. We can’t wait!

September 30, 2021April 16, 2025

5 Reasons to try our new Shakes!

Life Smoothies’ new Shakes are this year’s next big thing. They have four different flavours and are suited to all tastes and palates. Whether you like more or less sweet flavours, once you’ve tried them all, there’s sure to be one that will become your favourite. If you’ve already tried them, we’d love to hear your experience – leave us a comment telling us what you think!

If you haven’t had the chance to enjoy them yet, here are 5 reasons why you should try our Shakes, take note!

Always healthy

Both the fruit in our smoothies and the fruit in our Shakes retain all their nutritional properties. This is thanks to shock freezing, where once the ripe fruit has been picked, we use IQF (Individually Quick Frozen) without pasteurisation to ensure it is packed full of flavour and nutrients. A super effective way of keeping the fruit in perfect condition.

These are the fruits hidden in our Shakes:

Cherries: In season in spring and summer, are high in vitamins and potassium and help against ageing.
Banana: Great source of fibre that helps our digestive system.
Strawberries: Improve our defences this winter and are detoxifying and diuretic.

Shakes are another alternative to continue enjoying your favourite fruit all year round and alternate them with our smoothies. Aren’t they great?

They are packed full of flavour

When you are taking care of yourself, and enjoying doing so, it’s an amazing feeling. That’s why you’ll love drinking our Shakes, without feeling guilty.

Our Cherry & Chocolate has all the flavour of this fun fruit, to which we also add the flavour of chocolate. A real treat in the form of a Shake, you’ll feel like you’re enjoying a delicious dessert.

Vanilla lovers are in luck, because you’ve now found your favourite Shake, our Vanilla Mix. As well as its flavour, it will win you over with its great aroma.

Like salted caramel? Our Banana & Salted Caramel is one of the most unique because it mixes very intense flavours and is full of contrasts. You must try it!

And finally, our Strawberry & White Chocolate. It is a very unique taste that appeals to people of all ages.

By now we must have convinced you, but read on and we’ve got even more reasons 😉

The sweet treat of the daymilk

There are times when our body asks for certain flavours, we want to enjoy sweeter foods more than savoury ones and vice versa. That’s why our Shakes can be that delicious, sweet treat to indulge in, while still taking care of yourself.

At any time of the day

They are suitable for any time of the day because their flavours are delicious. For example, some people prefer to eat fruit and sweeter foods such as pastries for breakfast. It is best to do this only every now and again, because they do not contain a lot of nutrients. So, if you want to start your day full of energy, it’s best to try one of our Shakes with your usual piece of fruit and a good cup of coffee.

It can also be a perfect dessert after meals. But you’ll definitely love to try them as an afternoon snack. This is perhaps the time of day when we indulge the most, either because we are just finishing a long day at work or because we have been to the gym. Whatever the time, they are the perfect accompaniment throughout the day.

Wherever you choose

Just like our smoothies, our Shakes are made to be enjoyed wherever you prefer. You can find them at any of our distributors. Visit your nearest one!

Now discover 5 reasons to drink smoothies every day.

October 19, 2021April 16, 2025

Any time is a good time for a smoothie or a shake!

Now that the Life Smoothies family has grown, you can plan the perfect time to enjoy our flavours, because they are for all kinds of occasions. You just need to choose between a smoothie or a shake… we know it’s a tough decision! That’s why, in this post, we’ll tell you about the perfect times to enjoy them whatever your decision is.

Throughout the day, we enjoy different occasions that require more or less energy for different people. For example, there are people who, when they get out of bed, prefer to wait for breakfast or there are people who cannot wait and need to eat as if it were a ritual. Whatever type of person you are, you’ll find your ideal smoothie or shake here, take note!

Time to take care of yourself

We know that there are days that are more complicated when everything is twice as hard. The important thing is not to lose perseverance and to find the energy to go to the gym or enjoy your favourite sport to stay active.

For this type of occasion we recommend, without a doubt, our Green Machine smoothie. Many of you surely already know it, but for those of you who are new to Life Smoothies, you should know that it’s like that extra battery when you’re running on empty, either before exercise or when you’ve just finished, for example. It is also ideal for taking care of yourself because it contains spinach, broccoli, banana, celery, pineapple and mango. It is the perfect natural combination to fill you with energy and vitamins.

On the other hand, there are times when we also want to continue taking care of ourselves without losing good habits. Dark chocolate has many properties, but if we combine it with cherry… doesn’t that sound delicious? That’s why we recommend our Cherry & Chocolate shake for these occasions. It’s that shot of energy that will lift your spirits high from the very start of the day.

Time to work or study

Some days we are more productive than others. That’s why we recommend our Strawberry Split for these times, because the blend of natural ingredients will awaken your senses. Ingredients include strawberries, papaya, cherries and banana. This last fruit will fill you with energy to face the day with the best attitude.

If we had to choose a shake for when you are working or studying, it would definitely be the Strawberry & White Chocolate, especially after a long, busy day. It is like rewarding yourself for all that hard work! 😉

Time to relax

We never get tired of saying that our Tropi Colada is perhaps our most tropical smoothie that will help you escape. So if you need a moment of peace, we recommend this mix of flavours including banana, pineapple and coconut. It will refresh you and fill you with sweetness, but in a healthy way. So all you have to worry about is enjoying a moment to yourself.

Did you know that smelling vanilla has sensory effects that can help you relax? That’s why you need your Vanilla shake. Its aroma is sweet and comforting, which is why it can be found in many baby products. Be mesmerised by its aroma and flavour and let it transport you to your very best dreams.

Time to have fun

Never miss those moments with your family or friends! The truth is, any of our smoothies or shakes are perfect for those special celebrations with your loved ones or simply for that catch-up with friends. But if we had to choose, we’d go for our Acai Kick smoothie. It’s one of the most unique and like those chats with your best friend, this smoothie will give you the pep talk you need.

And if you’re in the mood for a shake, we’d go for the delicious Banana & Salted Caramel. On second thoughts though, it’s so tasty… be careful they don’t end up drinking it!

If you want to find out more about our new flavours, don’t miss these 5 reasons to try our new shakes!

December 27, 2021April 15, 2025

Enjoy our chocolate shakes this Christmas

Now that Christmas is upon us, at Life Smoothies we can’t think of a better way to sweeten up your plans than our new chocolate and fruit shakes. And you, do you prefer dark or white chocolate? If you are a chocolate lover, keep reading because this post is dedicated to you.

We can make chocolate a healthy “guilty pleasure”, but how? By combining it with healthy foods like fruit. If we think of this perfect mix & match, we might think of a chocolate fondue with bananas and strawberries, or even these fruits with a chocolate coating, a classic for dates like on Valentine’s Day as a gift for your partner.

Fruits such as pineapple, mango, pear, red fruits like raspberries and bananas are also foods that could be combined with chocolate in any sweet dish to round off any evening with the best company, especially on special occasions.

At Life Smoothies we have added a twist to this versatile pair, and we bring you two perfect shakes, with fruit and chocolate as the stars.

A shake for dark chocolate lovers

If you answered dark chocolate… we bring you our Cherry & Chocolate Shake! Our innovative recipe masterfully combines the freshness and sweetness of small fruits with the purest and most bitter chocolate. Who hasn’t ended a Christmas dinner with a chocolate and cherry cake? Few things are more traditional than this combination.

Dark chocolate gives our body a great source of energy and antioxidant properties, it also gives us a great feeling of well-being and happiness, as well as helping to protect and care for the skin against the passing of time. Cherries, on the other hand, are ideal for weight loss and improving sleep cycles.

The perfect shake for those who prefer white chocolate

If, on the other hand, you have a super sweet tooth and prefer white chocolate… we have Strawberry & White Chocolate for you! Undoubtedly one of the least expected combinations, because it does not disappoint. Strawberries bring a certain acidity to a food so rich in calcium and known for its softness and sweetness.

White chocolate is excellent for those with bone problems or diseases because of its high milk content (milk solids and milk fat). It is also recommended for athletes due to their high daily energy expenditure and also for pregnant women to reinforce calcium intake during pregnancy.

Strawberries, on the other hand, are one of the most coveted fruits by everyone: on their own, in juices, smoothies, yoghurts or in pastries. There is no better way to finish off a meal than with them. But do you know what their benefits are and what they bring to our shake? They are a great source of hydration due to their almost 90% water content, are rich in vitamins, minerals and antioxidant properties. They are perfect for weight loss diets and aid skin care and delay the effects of ageing.

Now that you know more about our bitter chocolate and white chocolate shakes, you just need to decide who you would like to share this delicious food with.

This Christmas, give Life Smoothies as a gift!

February 21, 2022April 16, 2025

Seven Days, Seven Smoothies

Are you one of those people who likes to associate a song or outfit to each day? If so, this article is for you. We will offer you our daily selection of the best healthy smoothies or shakes for every day of the week, because every day is different and we all know that Tuesday and Saturday are nothing alike, right? At Life Smoothies we want to reverse this trend and turn every day into the perfect excuse to choose the perfect smoothie for the day.

Start the Week Feeling Energised with our Açai Kick

Mondays are a difficult day, if not the most difficult day of the week. Getting up early and facing our hectic day-to-day lives requires extra energy, like that provided by açai, a popular fruit in recent years, and blueberries. These small berries are one of the main ingredients in our Açai Kick and are very beneficial: they help take care of the heart, the body and also the mind, thanks to their antioxidant properties. Also, the sweetness and exotic touch of mango and banana make this drink essential to kick off the week in the best way possible.

Tuesday: the Perfect Day to Keep Fit

We can’t think of a better day to drink our Green Machine. This mix of spinach, broccoli, pineapple, mango and celery is a healthy pick-me-up for the second day of the week and your recommended five portions of fruit and veg for the day.

Sweet and White Wednesday

Have you still not discovered our new range of shakes? At Life Smoothies we also have our sweet and tender side. At the halfway point of the week, the best thing to do is to celebrate it with one of our sweetest products: our Strawberry & White Chocolate shake. The best accompaniment to your afternoon snack or to satisfy your mid-morning hunger.

Thursday: Red Fruits Day

Red is the colour of love and passion, and we can’t think of a better drink for the penultimate working day of the week than our Raspberry Love. This smoothie combines a combination of red fruits, energetic, nutritious and appetising, with banana, which provides our body with L-Tryptophan and potassium, increasing our serotonin, known as the happiness hormone. Do you know what increases happiness? Knowing that tomorrow is already Friday. 😉

Tasty and Tropical Friday

For many, the best day of the week. We have a full weekend ahead of us to prepare a host of activities or to unwind after a busy week. Fridays are a time to get together and catch up with friends. At Life Smoothies we give you our reinterpretation of the famous tropical cocktail ‘Piña Colada’. Travel to the best beaches or party nights with the Tropi Colada: coconut, pineapple and banana to enjoy with whomever you want. Cheers!

Saturday V-Day

One of the most recognisable smells and flavours that reminds us of summer and takes us back to happy moments is the star of our Saturdays: vanilla. Saturday is the day of rest, family meals, spontaneous trips and surprising parties, what better than our Vanilla Shake to give us strength and to sweeten our day? You can also share it with your siblings, friends, parents or grandparents to end a large meal and after-dinner conversation full of anecdotes and laughter. Don’t think twice and enjoy some vanilla shakes!

Sunday Treats

We put the cherry on top of the week with our Cherry&Chocolate shake. Treat yourself this Sunday and recharge your batteries to face the week ahead, in front of the TV enjoying a series or film with your shake by your side. Eating chocolate makes us happy, so now you know the best recipe for going to bed on Sunday with a smile on your face.

Now that we have introduced you to our weekly Life Smoothies plan, what do you think?