Introducing our new Shakes!

Introducing our new Shakes

Here at Life Smoothies we are delighted to announce a new product that you will love and that is joining our family: our new Shakes! They are healthy, full of flavour and, of course, delicious.

Our Shakes are pre-measured and flavoured with real ingredients, just like our smoothies. They come in 150 g sachets of frozen fruit and ingredients using the IQF (Individually Quick Frozen) system to freeze the fruit within the first 24 hours. This way, we can enjoy seasonal fruit all year round without losing their vitamins, antioxidants or minerals and without having to add preservatives, colourings or added sugar. It retains all the flavour, nutrients and benefits of fresh fruit.

Let’s introduce you to each of them, meet our new and delicious Shakes!

Cherry & Chocolate

Do you love the sweet bitterness of dark chocolate? Then you will love this Shake for sure, because it has that characteristic and delicious flavour, but also that little bit of sweetness with the cherry. This fruit goes perfectly with chocolate and is widely used in desserts like cakes, pies, jams, sorbets… and in our Shake! They are also well-liked by adults, and especially by children, so you will love it no matter your age.

Introducing our new Shakes

Our Cherry & Chocolate is a chocolate turned milkshake, so it will be a real pleasure for your senses and is a must-try… we highly recommend it!

Banana & Salted Caramel

This delicious Shake is extra tempting because it combines the sweetness and nutritional properties of banana with the powerful flavour of caramel. You have to try this special and delicious mix!

Introducing our new Shakes

Depending on its ripeness, the banana can taste more or less sweet. We pick it at just the right moment, so we get the best balance of flavour. The contrast of this Shake is found in the salted caramel. There are many recipes that use this type of sweet and savoury combinations, for example, cheese with honey or balsamic vinegar. It makes this Shake taste very special, sophisticated and delicious; it is a real treat!

Strawberry & White Chocolate

Have you tried combining strawberry with delicious white chocolate? If you haven’t yet, we’ll make it for you. If you love both ingredients, you must try our Shake.

Introducing our new Shakes

That’s why the strawberry flavour could not be amiss. It is a fruit that is seen as a natural sweet and we think it is loved by everyone. It also adds a colour that catches your attention, especially the eye. This fruit combines the acidic to the very characteristic sweet, and if you include its scent, they make this Shake a pleasure for all five senses.

Vanilla

We could not leave out this special flavour. Both for its smell and taste, vanilla is a widely used ingredient in baking. And due to its aroma, it is also used in perfumes, candles and home air fresheners. It is a very versatile ingredient that you will love to try in this Shake.

Introducing our new Shakes

As you can see, we have created some irresistible flavours for our new product. We hope you can try them soon and let us know which one becomes your favourite. We can’t wait!

5 Reasons to try our new Shakes!

5 Reasons to try our new Shakes!

Life Smoothies’ new Shakes are this year’s next big thing. They have four different flavours and are suited to all tastes and palates. Whether you like more or less sweet flavours, once you’ve tried them all, there’s sure to be one that will become your favourite. If you’ve already tried them, we’d love to hear your experience – leave us a comment telling us what you think!

If you haven’t had the chance to enjoy them yet, here are 5 reasons why you should try our Shakes, take note!

Always healthy

Both the fruit in our smoothies and the fruit in our Shakes retain all their nutritional properties. This is thanks to shock freezing, where once the ripe fruit has been picked, we use IQF (Individually Quick Frozen) without pasteurisation to ensure it is packed full of flavour and nutrients. A super effective way of keeping the fruit in perfect condition.

These are the fruits hidden in our Shakes:

  • Cherries: In season in spring and summer, are high in vitamins and potassium and help against ageing.
  • Banana: Great source of fibre that helps our digestive system.
  • Strawberries: Improve our defences this winter and are detoxifying and diuretic.

5 Reasons to try our new Shakes!

Shakes are another alternative to continue enjoying your favourite fruit all year round and alternate them with our smoothies. Aren’t they great?

They are packed full of flavour

When you are taking care of yourself, and enjoying doing so, it’s an amazing feeling. That’s why you’ll love drinking our Shakes, without feeling guilty.

Our Cherry & Chocolate has all the flavour of this fun fruit, to which we also add the flavour of chocolate. A real treat in the form of a Shake, you’ll feel like you’re enjoying a delicious dessert.

Vanilla lovers are in luck, because you’ve now found your favourite Shake, our Vanilla Mix. As well as its flavour, it will win you over with its great aroma.

Like salted caramel? Our Banana & Salted Caramel is one of the most unique because it mixes very intense flavours and is full of contrasts. You must try it!

5 Reasons to try our new Shakes!

And finally, our Strawberry & White Chocolate. It is a very unique taste that appeals to people of all ages.

By now we must have convinced you, but read on and we’ve got even more reasons 😉

The sweet treat of the daymilk

There are times when our body asks for certain flavours, we want to enjoy sweeter foods more than savoury ones and vice versa. That’s why our Shakes can be that delicious, sweet treat to indulge in, while still taking care of yourself.

At any time of the day

They are suitable for any time of the day because their flavours are delicious. For example, some people prefer to eat fruit and sweeter foods such as pastries for breakfast. It is best to do this only every now and again, because they do not contain a lot of nutrients. So, if you want to start your day full of energy, it’s best to try one of our Shakes with your usual piece of fruit and a good cup of coffee.

It can also be a perfect dessert after meals. But you’ll definitely love to try them as an afternoon snack. This is perhaps the time of day when we indulge the most, either because we are just finishing a long day at work or because we have been to the gym. Whatever the time, they are the perfect accompaniment throughout the day.

Wherever you choose

Just like our smoothies, our Shakes are made to be enjoyed wherever you prefer. You can find them at any of our distributors. Visit your nearest one!

Now discover 5 reasons to drink smoothies every day.

Any time is a good time for a smoothie or a shake!

Any time is a good time for a smoothie or a shake!

Now that the Life Smoothies family has grown, you can plan the perfect time to enjoy our flavours, because they are for all kinds of occasions. You just need to choose between a smoothie or a shake… we know it’s a tough decision! That’s why, in this post, we’ll tell you about the perfect times to enjoy them whatever your decision is.

Throughout the day, we enjoy different occasions that require more or less energy for different people. For example, there are people who, when they get out of bed, prefer to wait for breakfast or there are people who cannot wait and need to eat as if it were a ritual. Whatever type of person you are, you’ll find your ideal smoothie or shake here, take note!

Time to take care of yourself

We know that there are days that are more complicated when everything is twice as hard. The important thing is not to lose perseverance and to find the energy to go to the gym or enjoy your favourite sport to stay active.

Any time is a good time for a smoothie or a shake!

For this type of occasion we recommend, without a doubt, our Green Machine smoothie. Many of you surely already know it, but for those of you who are new to Life Smoothies, you should know that it’s like that extra battery when you’re running on empty, either before exercise or when you’ve just finished, for example. It is also ideal for taking care of yourself because it contains spinach, broccoli, banana, celery, pineapple and mango. It is the perfect natural combination to fill you with energy and vitamins.

On the other hand, there are times when we also want to continue taking care of ourselves without losing good habits. Dark chocolate has many properties, but if we combine it with cherry… doesn’t that sound delicious? That’s why we recommend our Cherry & Chocolate shake for these occasions. It’s that shot of energy that will lift your spirits high from the very start of the day.

Time to work or study

Some days we are more productive than others. That’s why we recommend our Strawberry Split for these times, because the blend of natural ingredients will awaken your senses. Ingredients include strawberries, papaya, cherries and banana. This last fruit will fill you with energy to face the day with the best attitude.

Any time is a good time for a smoothie or a shake!

If we had to choose a shake for when you are working or studying, it would definitely be the Strawberry & White Chocolate, especially after a long, busy day. It is like rewarding yourself for all that hard work!  😉

Time to relax

We never get tired of saying that our Tropi Colada is perhaps our most tropical smoothie that will help you escape. So if you need a moment of peace, we recommend this mix of flavours including banana, pineapple and coconut. It will refresh you and fill you with sweetness, but in a healthy way. So all you have to worry about is enjoying a moment to yourself.

Any time is a good time for a smoothie or a shake!

Did you know that smelling vanilla has sensory effects that can help you relax? That’s why you need your Vanilla shake. Its aroma is sweet and comforting, which is why it can be found in many baby products. Be mesmerised by its aroma and flavour and let it transport you to your very best dreams.

Time to have fun

Never miss those moments with your family or friends! The truth is, any of our smoothies or shakes are perfect for those special celebrations with your loved ones or simply for that catch-up with friends. But if we had to choose, we’d go for our Acai Kick smoothie. It’s one of the most unique and like those chats with your best friend, this smoothie will give you the pep talk you need.

Any time is a good time for a smoothie or a shake!

And if you’re in the mood for a shake, we’d go for the delicious Banana & Salted Caramel. On second thoughts though, it’s so tasty… be careful they don’t end up drinking it!

If you want to find out more about our new flavours, don’t miss these 5 reasons to try our new shakes!

Life Smoothies will be attending the Speciality Food Festival 2021!

Speciality Food Festival 2021

We cannot think of a better way to promote our well-known smoothies and our new line of shakes than by participating in the new edition of the Speciality Food Festival 2021. Will we see you there?

The Speciality Food Festival will take place at the Dubai World Trade Centre from 7 to 9 November. This major event brings together prominent figures and companies in the hospitality industry. Which is why Life Smoothies couldn’t miss this great event.

Great chefs, retailers, hospitality and marketing professionals and companies like ours with exclusive products will meet at this great event called the Speciality Food Festival. From the most gourmet to the most artisanal products; from any country in the south to any corner of Europe; everyone has a place here.

Life Smoothies will be there to showcase our high quality products that the public will find of great interest, and we firmly believe in a food revolution based on health as the most important aspect. Our staff will be located at stand B55 in Za’abeel Hall 4 and will be offering our healthy and easy smoothies and shakes to all those who visit our stand.

We are a modern, competent company and understand the importance of creating synergies with other businesses with a similar mission, vision and business values.

Speciality Food Festival 2021

So, if you are attending the new edition of the Speciality Food Festival, we will see you there!

The five perfect toppings for your smoothies this autumn

The five perfect toppings for your smoothies this autumn

With the arrival of autumn and the cold weather, we must keep up with our self-care, but that doesn’t have to mean giving up smoothies or shakes. Just the opposite in fact, it is one of the best ways to eat fruit and vegetables, providing us with the energy we need to study or work.

At Life Smoothies we have a wide variety of flavours in our smoothies and a new range of milkshakes that go perfectly with many different toppings. For example, this autumn we are all about seeds, so in this post we want to tell you about the most popular. They have a high nutritional value, and we will also tell you how they differ from each other and which product from our catalogue they go with best, so that you can enjoy Life Smoothies with the right, totally natural topping.

Chia seeds

These grains provide large amounts of potassium, protein, iron, antioxidants and are an important source of fibre, so they are considered a superfood. Chia seeds are recommended to strengthen bones, muscles and joints and help the body to function properly.

They are perfect for our sweeter smoothies and shakes, but also go well with savoury flavours. They are the perfect accompaniment to our Açai Kick, Green Machine or Raspberry Love.

Pumpkin seeds

Even the seeds of a food such as pumpkin can be used. Once dried and crushed, they can be added to cereals, yoghurts, fruit juices or smoothies. They are best known for their high content of minerals such as iron and magnesium, proteins and antioxidants such as vitamin E.

The five perfect toppings for your smoothies this autumn

Nutritionists recommend them for people who want to increase their muscle mass or, on the contrary, lose weight, as they are more filling. They also reduce fatigue, stress and have anti-inflammatory properties. What smoothie would you pair these seeds with? We know: it would be the perfect match for our Caribbean Kiss.

Flax seeds

Flax is a plant with great nutritional properties from which we can use its seeds, that can be eaten whole or ground. Like pumpkin seeds, they are also filling, which makes them ideal for weight loss. They help prevent hair loss and are recommended for skin diseases such as psoriasis. Flax goes well with fruits such as coconut or in green juices, which is why we recommend using these seeds as a topping for our Tropi Colada or Green Machine smoothies.

Sesame seeds

Sesame seeds have left behind their supporting role on industrial hamburger buns and are now seen as a complete food with high doses of vitamin E, B, calcium, as well as their high amount of plant-based protein. Eating sesame seeds boosts memory and increases the ability to concentrate, making it a highly recommended food for students. Apples and bananas are sesame’s best friends. Combine sesame seeds with our Strawberry Split, Tropi Colada or Raspberry Love and enjoy your smoothie!

The five perfect toppings for your smoothies this autumn

Poppy seeds

From the inside of the flowers, poppy seeds are an increasingly popular ingredient in smoothies. Aware of their rising popularity, we are happy to support this rise due to their high iron and calcium content. They are also a great source of vitamin A, helping to protect and improve skin in diseases such as psoriasis, atopy and rosacea. It is also highly recommended to include these seeds in diets for athletes or vegetarian or vegan diets: What could be better than adding them to our Green Machine smoothie?

Join the seed revolution with us!

We say goodbye to 2021 with Life Smoothies

We say goodbye to 2021 with Life Smoothies

As the year comes to an end, it is time to set new goals and resolutions. We leave behind us a 2021, where we thank you for joining us on this journey and for being part of our Life Smoothies family.

Looking back over the year, we have introduced a new line of products, enhancing our brand with our new shakes. A delicious, tasty drink perfect to enjoy with your friends and family. Also, our line of milkshakes provides an extra supply of calcium and a tasty way to drink milk with our range of flavours and fantastic combinations.

From the more traditional flavours like our Vanilla shake, to the extra special combinations with our Strawberry & White Chocolate, Banana & Salted Caramel and Cherry & Chocolate. You can enjoy these varieties throughout the New Year at Life Smoothies. They are suited to those with a sweet tooth and also for those wanting contrasting flavours and originality on the palate.

And why continue to choose us in the new year 2022?

At Life Smoothies we know how important it is to keep a healthy lifestyle and how essential a healthy diet is to achieve this. That is why we believe that shakes are one of the best ways to introduce milk or liquids, such as natural yoghurt, together with fruits and vegetables, into our diet in an enjoyable way. What is your favourite combination?

We say goodbye to 2021 with Life Smoothies

Shakes join our successful, and already well known, line of smoothies where you can find the most exotic flavours: Acai Kick, with a combination of banana, mango, açai and blueberries, that transports us to paradise. The Caribbean Kiss smoothie, refreshing as a breath of Caribbean air, is a blend of strawberry, mango and melon. And our Mango Paradise smoothie, featuring fruits such as pineapple, mango and passion fruit, which is an absolutely amazing flavour. When it comes to tropical smoothies, we can’t forget our Tropi Colada, with banana, pineapple and coconut; highly recommended, so take note for those of you who haven’t tried it yet!. 😉

Resolutions for 2022

Life Smoothies follows current healthy trends, like green smoothies that contain both fruit and vegetables. That’s why our Green Machine, a combination of spinach, celery, broccoli, mango and pineapple, is a great way to start the year. After the Christmas excesses, it has become our top recommendation, because it is an energising and purifying smoothie with a high content of fibre, vitamins, calcium and nutrients. It’s perfect for making sure we keep our resolution to continue taking care of ourselves in the new year!

We cannot forget the original taste of the Strawberry Split smoothie. The combination of banana and strawberry may sound very typical, but at Life Smoothies we have improved it by adding papaya and cherry. If you haven’t tried it yet, it can be added to your list of resolutions for 2022. 😊

We say goodbye to 2021 with Life Smoothies

This year, you can’t miss the Raspberry Love either: this smoothie that takes many of us back to our childhood because it combines flavours like raspberry, blueberry and banana. It has been another of the most successful combinations, so if you’re wanting to improve your score this year, this smoothie is a ten out of ten.

Which are your favourite smoothies? Remember that we have many physical points of sale, and you can even order from our website to deliver them to your home. This new year, we will continue to give our best tips on our blog and you can follow us on our social media channels Instagram, Facebook and Twitter so you don’t miss a thing.

Start 2022 full of energy to achieve everything you set out to do with Life Smoothies!

Enjoy our chocolate shakes this Christmas

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Now that Christmas is upon us, at Life Smoothies we can’t think of a better way to sweeten up your plans than our new chocolate and fruit shakes. And you, do you prefer dark or white chocolate? If you are a chocolate lover, keep reading because this post is dedicated to you.

We can make chocolate a healthy “guilty pleasure”, but how? By combining it with healthy foods like fruit. If we think of this perfect mix & match, we might think of a chocolate fondue with bananas and strawberries, or even these fruits with a chocolate coating, a classic for dates like on Valentine’s Day as a gift for your partner.

Fruits such as pineapple, mango, pear, red fruits like raspberries and bananas are also foods that could be combined with chocolate in any sweet dish to round off any evening with the best company, especially on special occasions.

At Life Smoothies we have added a twist to this versatile pair, and we bring you two perfect shakes, with fruit and chocolate as the stars.

A shake for dark chocolate lovers

If you answered dark chocolate… we bring you our Cherry & Chocolate Shake! Our innovative recipe masterfully combines the freshness and sweetness of small fruits with the purest and most bitter chocolate. Who hasn’t ended a Christmas dinner with a chocolate and cherry cake? Few things are more traditional than this combination.

Enjoy our chocolate shakes this Christmas

Dark chocolate gives our body a great source of energy and antioxidant properties, it also gives us a great feeling of well-being and happiness, as well as helping to protect and care for the skin against the passing of time. Cherries, on the other hand, are ideal for weight loss and improving sleep cycles.

The perfect shake for those who prefer white chocolate

If, on the other hand, you have a super sweet tooth and prefer white chocolate… we have Strawberry & White Chocolate for you! Undoubtedly one of the least expected combinations, because it does not disappoint. Strawberries bring a certain acidity to a food so rich in calcium and known for its softness and sweetness.

White chocolate is excellent for those with bone problems or diseases because of its high milk content (milk solids and milk fat). It is also recommended for athletes due to their high daily energy expenditure and also for pregnant women to reinforce calcium intake during pregnancy.

Enjoy our chocolate shakes this Christmas

Strawberries, on the other hand, are one of the most coveted fruits by everyone: on their own, in juices, smoothies, yoghurts or in pastries. There is no better way to finish off a meal than with them. But do you know what their benefits are and what they bring to our shake? They are a great source of hydration due to their almost 90% water content, are rich in vitamins, minerals and antioxidant properties. They are perfect for weight loss diets and aid skin care and delay the effects of ageing.

Now that you know more about our bitter chocolate and white chocolate shakes, you just need to decide who you would like to share this delicious food with.

This Christmas, give Life Smoothies as a gift!

Want to start afresh? 2022 is the year to achieve all your resolutions

Destacada

Do you have a list of resolutions for 2022? We are really looking forward to this year with great excitement to achieve everything we have set out to do. We will make 2022 a great and healthy year by trying to achieve everything we want to do over the next twelve months.

If you are reluctant to make a list of resolutions for fear of not achieving all your goals, Life Smoothies gives you our list with the best tips and rewards to make the effort worthwhile and face the new year with our optimism.

Get out of our comfort zone

We start with perhaps the most ambitious challenge. Do you want to take your life in a new direction? This is your year! We suggest you start with a new haircut, buy that piece of clothing you didn’t dare buy at the time or treat your taste buds to new flavours. One of these crazy combinations could be our Banana & Salted Caramel Shake. It is a smoothie that mixes sweet and savoury flavours to surprise you and will surely become your favourite of the year. What are you waiting for?

Want to start afresh? 2022 is the year to achieve all your resolutions.

Do more exercise

It is the number 1 resolution on everyone’s lists, and it could not be missing from ours. We know that nowadays it is very difficult to balance social life, work and exercise. But, as we said before, with some effort it will be worth it.

Start small and reward yourself with sweet but healthy treats to make your exercise almost enjoyable. When doing your workout today, just think that when you get home, our delicious Raspberry Love banana and raspberry smoothie will be waiting to sweeten your day. You will definitely want to do it again the next day! It will be the best accompaniment after your exercise routine.

Want to start afresh? 2022 is the year to achieve all your resolutions.

Eat a healthier diet

After the resolution to do more exercise, comes the well-known “this year I’m really going to watch my diet”. We think that the hardest part is to keep it up over time.

The question is: Why view eating a healthy diet as a punishment instead of as a new lifestyle? Try different recipes, fruits and vegetables until you find the winning combination.

We give you the perfect smoothie for your new healthy life. If cooking is not your passion or if you are always busy, we recommend our Green Machine Smoothie. This green smoothie with spinach, broccoli, celery, mango and pineapple will give you the energy you need to face your day and is an appetizing, quick and tasty way to eat the fruit and vegetables that your body needs every day.

Want to start afresh? 2022 is the year to achieve all your resolutions.

Treat ourselves more and take care of ourselves

We often neglect ourselves and we need to take a break once in a while, to stop the whirlwind of life in which we find ourselves to take a step back and think about what we want or what we need. We know the world is moving so quickly that we barely have time to reflect. But at Life Smoothies we have made a commitment to ourselves this year, because for everything else to work we also need to be well. So, this 2022 let’s take care of ourselves and indulge in a few treats that will bring us happiness.

This is much easier while listening to your favourite music in the background and enjoying the delicious Cherry & Chocolate Shake. Who can resist the combination of cherry and chocolate? Don’t miss it because it’s the perfect mix and match.

Start the year off right with Life Smoothies. And do you already have your list of new year’s resolutions ready? Would you add any other resolution? We think that one that cannot be left out is: ‘try the full range of Life Smoothies flavours’ 😉

Enjoy our packaged fruit and vegetables all year round. Doesn’t that sound great?

Enjoy our packaged fruit and vegetables all year round. Doesn't that sound great?

At Life Smoothies we think about your needs, and we adapt to them, that’s why one of our services has been designed to make your life and above all your diet easier.

How much time do you waste thinking about your weekly diet or going food shopping? We make it easy for you: Now you can enjoy our fruit and vegetables packaged and delivered in individual packets to your home to create your own recipes or recreate our fantastic smoothies in your own special way.

Enjoy our packaged fruit and vegetables all year round. Doesn't that sound great?

Life Smoothies in the United Arab Emirates

Did you know that Life Smoothies is the leading supplier of IQF (individually quick frozen) fruit and vegetables in the United Arab Emirates?

Life Smoothies has the largest amount of fruit and vegetables stored and available for you without needing to order in bulk, as we adapt to the needs of each customer. Individual packs are 400 grams or 1 kg; however, these quantities can be customised.

Our wide range of fruit and vegetables undergoes an individual quick freezing process known as IQF, which ensures that the pieces retain their original shape, colour and flavour after thawing and allows only the precise quantities to be used, and so promotes food sustainability versus other freezing methods such as block freezing.

Our packs are packaged in our new manufacturing facility in Dubai, and we ship fruit and vegetables from more than ten different origins throughout the year. Thanks to our product treatment and freezing, we can send seasonal fruit and vegetables to your home no matter what the season is.

Enjoy our packaged fruit and vegetables all year round. Doesn't that sound great?

Berries, tropical and exotic fruits and vegetables available to be delivered to your home.

Our range of fruit and vegetable includes:

  • Berries with strawberries, blueberries, raspberries, blackberries, blackcurrants and dark sweet cherries.
  • Tropical and exotic fruits include a wide range of products: bananas, mangoes, passion fruit, pineapple in different sizes, avocado, papaya, melon, aloe vera and pitahaya (dragon fruit).
  • Life Smoothies also has perfectly frozen and individually packed vegetables for your smoothies, lunches, dinners or even breakfast for the sportier among you. On our website you can order spinach, broccoli, beetroot and ginger.

We can think of so many recipes to make with these ingredients!

  • But we do not only offer fruit and vegetables, we also have premium drops of many other foods. Add vanilla, coconut, lime, açai, passion fruit or activated charcoal frappe balls to your smoothies and shakes.

Enjoy our packaged fruit and vegetables all year round. Doesn't that sound great?

And now that you know about our new service, what are you waiting for to place your order and enjoy the best frozen and individually packed fruit and vegetables? Get in touch with us and let Life Smoothies make your life easier and healthier.

If you would like to tell us what recipes you would make with our products, we would love to hear from you 😉

Breakfast Smoothies with the Best Toppings

Breakfast-Smoothies-with-the-Best-Toppings

For many people summer is synonymous with holidays, having fun, travelling and, above all, having more time for ourselves. This means getting better rest and sleep to wake up feeling great, because summer is also a great time to take care of yourself.

With the non-stop pace of the rest of the year, we are often rushing from one place to another. That is why in summer it is important to make time for ourselves. At  Life Smoothies one of our favourite things to do is enjoying longer breakfasts, this small pleasure that feeds and nourishes us from the inside to start the day in the best way possible.

In this post we give you great breakfast options that will keep you going strong throughout your holidays, and who knows, maybe you can keep these good habits going and enjoy a delicious and healthy breakfast all year round 😉

Shredded coconut for your Caribbean Kiss

We absolutely love coconut in all its variations, for example, natural or dehydrated; and it doesn’t have to be shredded, it can also be sliced. It will add a special touch to your breakfast because it is also a food to take your time and chew over. It is packed full of nutrients, vitamins and minerals. It also contains lauric acid, which helps to reduce bad cholesterol and increase good cholesterol.

Breakfast-Smoothies-with-the-Best-Toppings_BODY1

Chia seeds, perfect for your breakfast with Mango Paradise

These seeds will not only add a contrast of colour to your morning smoothie, but they will also add great texture. This topping is a natural source of fibre, omega-3 fatty acids and contains many other nutrients such as protein, vitamins and minerals. Another great advantage is that it is very filling, which makes it the perfect breakfast topping. Due to its high fibre content, we recommend that you vary how much you eat of it and start with only about 25g, about two tablespoons.

Oats, a super cereal for your Raspberry Love

We love the combo of oats and banana because this cereal is highly beneficial, but it does have a very subtle flavour. If you want the oatmeal to be softer, we recommend leaving it in the fridge overnight with a little vegetable drink, for example, so that it absorbs the liquid and, in turn, releases starches. This will give it a creamier texture and make it a very complete breakfast without losing any of the sweetness of the natural fruit in our Raspberry Love.

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Caramel, chocolate or even whipped cream for your shakes

Summer is for taking care of ourselves, but also for pampering ourselves and indulging in healthy treats, why not? If you wake up with a sweet tooth one day, why not try our shakes? And enjoying them cold makes them perfect for this time of the year. You can add cream to your Strawberry & White Chocolate and shavings or grated dark chocolate to your Cherry & Chocolate. Another good idea is to add cream and caramel syrup to complete your Banana & Salted Caramel, even coloured sprinkles to make it more fun. Finally, if you’ve taken note of all this you should know that any of these toppings are perfect for our Vanilla shake, it’s super versatile!

Adding toppings to your smoothies or shakes creates endless combinations, so you’ll never get bored with your breakfasts again. On our blog you can find other ideas to complete them: ‘The must-have toppings on your smoothies’ or take a look at our post ‘Toppings for healthy smoothies’.

We want to know your combinations, tell us in the comments!