Tag: frozen vegetables

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How Life Smoothies can help you face getting back to your routine

Summer is coming to an end and people are coming back from their holidays and getting back to their normal routines – studying, work and so on… So, if you need an extra dose of energy to help you cope with all this, let us explain why Life Smoothies smoothies and their properties can help you successfully tackle getting back to your daily routine.

  • Start the day with some fruit

If you’re someone who finds it difficult to include fruit as part of your morning breakfast, or you get bored with chewing it, or you just don’t have enough time to peel it, then a smoothie could be the perfect solution. All you need is a blender and you’ll soon be enjoying a healthy dose of fruit to give you the energy, vitamins and vitality you need to face the day.

  • A good way of consuming fibre

Fibre is essential for good intestinal health. Vegetables and fruits contain a lot of fibre, but sometimes your pace of life can make it hard to include them in your daily diet. Smoothies are the ideal option for easily consuming fibre every day, helping you to improve your health and get back to your routine.

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  • Stay hydrated

Proper hydration is fundamental when facing a long day at work or study. That’s why smoothies are an ideal alternative: they contain water and help you stay refreshed and hydrated all day long.

  • Sweet and healthy

To maintain their energy levels during the working day, people often eat sweets or unhealthy sugary drinks. But if you swap these for a smoothie, you’ll be consuming a sweet, energy-filled, healthy drink that will give you the vitality you need to tackle any challenge and have more physical and mental stamina.

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  • A fun drink

Smoothies always bring a touch of colour and vitality to any desk, as well as nutrients and energy. You can bring them from home and choose your favourite from our range so that you can have different flavours every day.

As you can see, when the holidays are over and you have to get back to work or school, it’s always a little easier with our smoothies… a healthy option that will give you the energy to overcome your daily challenges. At Life Smoothies, we have numerous outlets in UAE and the Middle East. Find yours and start enjoying products such as Mango Paradise, Acai Kick, Caribbean Kiss, Strawberry Split, Tropi Colada, Green Machine and Raspberry Love.

You can always contact our team: +971 52 392 1761 / [email protected]. Metadescription: Let us explain how Life Smoothies can help you handle getting back to your routine Take a look at this post on our blog!

 

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The benefits of frozen fruit

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In countries all around the world, the consumption of frozen products has increased significantly in recent years. The many benefits they offer along with the limited spare time in today’s busy pace of life, makes this a great option for many people. In addition, over time, many studies and specialists have done much to break down the false myths that surrounded this type of product.

Fruit is certainly one of the foods that is best suited to this method of preservation, as its frozen version provides many benefits over fresh versions. In this post, we’ll explain some of its advantages. All Life Smoothies smoothies are made up of frozen fruit and vegetable combinations. In this post we’re tell you some of the benefits.

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MAIN BENEFITS

 

More convenient! No need to wash, cut, or peel.

One of the main benefits of frozen fruit compared to fresh are to do with saving time and greater convenience. Most frozen fruit comes ready to eat – all you have to do is open your freezer, take it out and wait for it to defrost. Being unwilling to do the steps prior to this (such as washing, cutting and peeling) is one of the barriers to people eating fruit. And with frozen fruit, it’s not an issue. This is a very important aspect for individual consumers, but even more so for professionals in the hotel and catering industry, where profit margins go up if production time is reduced. As we explained in another post on this blog, Life Smoothies offers a range of facilities to hospitality businesses.

Your favourite fruit all year round.

Another barrier that frozen fruit breaks down is that of time. Thanks to this preservation method, you can enjoy your favourite seasonal products all year round. Do you run a hotel business? Think of the potential options that this offers you – such as putting your customers’ favourite products on your menus regardless of the season and the high cost of out-of-season products.

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 At its best.

The fruit is harvested at its optimum moment of ripeness and, in the case of Life Smoothies, is washed, cleaned, prepared and frozen within 24 hours. You will therefore be able to eat it at its best, with all its freshness and texture that fresh fruit has often lost by the time it gets to your table.

Same nutritional value as fresh fruit.

This is one of the false myths that goes around about frozen foods. Fruit when frozen retains all the properties, vitamins and minerals of fresh fruit – something that is very important for consumers’ health.

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Very resistant to the passage of time!

One of the main disadvantages of fresh fruit is that it goes off quickly which means you need to go to the supermarket more frequently to replenish your fruit bowl or fridge. This is not the case with frozen fruit, which can often be kept in the freezer for up to one year (there are exceptions).

As you can see, frozen fruit offers many advantages, both for your business and for private consumption. If you would like to know about Life Smoothies fruits and vegetables or would like more information about our products, please don’t hesitate to get in touch, we will be happy to assist you: +971 52 392 1761 / [email protected]..

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Common mistakes when making smoothies

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Smoothies are healthy, delicious drinks that contain lots of vitamins and are very easy to make. In a previous blog post we explained how to make them in three simple steps and in a very short amount of time. This natural soft drink is also ideal for drinking any time of the day: when getting yourself ready to face the morning, when taking a break and recharging your batteries, at lunchtime, as part of your afternoon break, at dinner time… any time is good! They are very simple to make and have many benefits. However, it is easy to make mistakes when preparing a smoothie and you can end up ruining the result. In this post we’re going to talk about some of these, so that you can put them into practice, whether you have one of the many hotel businesses where you distribute smoothies (cafes, hotels, restaurants, schools, hospitals, gyms, catering companies, food trucks and so on) or whether you usually make them at home.

ADDING A LOT OF SUGAR

Using extra sugar to sweeten your smoothie can turn it into a real calorie bomb and means that you lose all those qualities that make it a healthy drink. Remember: many of the fruits you use already contain sugars. If you make your smoothies with Life Smoothies pre-portioned sachets you won’t have this problem, as no sugar, preservatives or colourants of any kind are added. Enjoy the best taste, as well as a healthy product. No need to give anything up!

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TOO MUCH FRUIT

Very much linked to the previous point. Even if your drink doesn’t contain added sugars, the excess fruit in your smoothie can increase the number of calories it contains, turning it into a drink that is no longer healthy. Life Smoothies products are supplied in individual sachets containing just the right quantities for each unit. Forget about having to weigh fruits, or buying whole pieces when you only need part of it, or searching the internet for nutritional qualities… We make it all a lot easier.

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MIXING INGREDIENTS THAT DON’T GO WELL TOGETHER

If you randomly take fruits and throw them in the blender, the result will probably not taste so great. When you’re making a smoothie, it’s important to know which ingredients combine best with others; which are the right mixes to enhance the tastes that we like; and, above all, knowing how to get the best out of each fruit. With our Acai Kick, Caribbean Kiss, Green Machine, Raspberry Love, Strawberry Split, Mango Paradise and Tropic Colada, among others, the quantities are precisely calculated so that the taste is always the same.

NOT USING FROZEN FRUIT

Frozen fruit has many advantages over fresh fruit – as we’ve already explained in another blog post. It’s more economical. It’s always in season and at its ideal point of ripeness. It doesn’t go off. You don’t have to wash, cut, or peel it. There’s no risk of it containing bad bacteria… Do you need any more reasons? We’ll give you one more: it’s delicious!

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USING INAPPROPRIATE TOPPINGS

There are ideal companions for your smoothies, toppings that can enhance their taste and make them even better. But the opposite can also happen. Choose well, because a bad choice can ruin the end result. Not all ingredients go well with everything. Chunks of fruit and vegetables, nuts… There are plenty of options!

As you’ve seen, making a smoothie is simple, but you need to take into account a number of aspects. Because although it’s easy to make them, it’s also easy to ruin them. If you would like to know more about Life Smoothies products, please call us on +971 52 392 1761 or email us at [email protected]. We’ll be very happy to help you!

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Differences between shakes and smoothies

batido y smoothie

They may look the same and you’ve probably confused the two more than once, but there are clear differences between smoothies and shakes.

Differences between smoothies

The main and most important difference between these two drinks is in the texture and, therefore, in how they are made.

Shakes are made from fruits and vegetables, of which the juice and pulp are used. Shakes have a thick texture and usually include solid pieces of the recipe ingredients, i.e. fruits or vegetables. When the shake is finished, milk or yogurt can be added for a creamier texture.

When shakes have pieces of fruits or vegetables in them, they have more body and are thicker than smoothies. To make them, more fruits, cereals or yogurts are used, these are liquefied at a low to medium speed, and so the shake needs a longer preparation time.

shakes and smoothies

Shakes or smoothies?

Whereas, the concept of the smoothie has had a different evolution than that of the shake. Originally it consisted of fruit pulp, mixed with sugar and ice, but in recent years any juice or shake containing a frozen fruit or yogurt, or ice cream, is considered a smoothie. To make a smoothie you need to thoroughly mix the ingredients so that a smooth thick drink is formed. The resulting drink will have a greater volume due to the presence of air when it is being made.

Shakes are usually made using a mixer or blender, whereas smoothies are made using a blender, as the frozen fruit needs to be turned into a liquid. It takes less time to make smoothies because you don’t have to peel and cut the fruit as opposed to shakes.

Both drinks provide fibre, vitamins and minerals, enzymes and anti-oxidants. They are ideal for boosting energy levels, diet control, improving our mood and achieving a more balanced diet. Also, and depending on the ingredients we choose, they can have purifying properties for our body and help us eliminate toxins.

Now that you understand the differences between smoothies and shakes, and also all the benefits that both drinks can provide. Want to try them?

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Healthy intentions for starting the year

Healthy intentions for starting the year
Healthy intentions for starting the year.

At the start of each new year we make a lot of promises for living a happier and healthier life and 2020 will be no different. Below there are some suggestions that you can realistically achieve and not give up halfway, even if you do not keep them all. Take a good look.

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  • Start the day with more energy.

    If you are one of those people who find it hard to get out of bed and face the day, in the new year you should try to sleep better, to do some sport at the end or at the start of the day and to have a glass of vitality every morning. This you can do by having a breakfast smoothie like our “green machine”, based on spinach, mango, pineapple, broccoli and banana. The energy combination you need to face the day.

 

  • Don’t nibble between meals.

    Sometimes we get the munchies during the day and usually satisfy them with not-very-healthy, high-calorie foods. To keep this promise, we suggest you go to work with a flask or a cup containing one of our smoothies and combine it with nuts or healthy snacks.

 

This intention might be simple but including more fruit and vegetables in your diet is usually something that keeps being put off for a future date. If you find it hard and couldn’t be bothered to wash and peel, you could consume them in smoothie form. Our fruit and vegetables are ready to go in the blender and be eaten with a milk or yogurt base.

 

If you find it hard to drink the recommended daily amount of water, drinking smoothies is a good way both to keep hydrated and to ensure a simple and tasty energy intake.

 

Even if you do not diet cleanse every day, a little detox every so often is fantastic for your body. If you like smoothies, any of ours offers the perfect option for effortlessly eliminating toxins and cleansing you inside.

 

Although some intentions for 2020 will surely have been left off this list, we think that if you stick to these five, you will enjoy a year full of energy and be able to deal with any obstacle that you come up against.

Healthy intentions for starting the year.

Life Smoothies. 

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How to make your smoothies go viral in your local community

Make your smoothies go viral

Want to increase your sales and build loyalty in your local community? In the era of trending topics, it’s easy: connect with your audience and they’ll make sure your smoothies go viral.

At Life Smoothies we want to help you and in today’s post we bring you a number of tips and tools to achieve this.  Want your business to be a trending topic? Then take note!

 

How to connect with your audience

One of the most important factors in increasing your sales is connecting with your audience. Get to know your audience and build a close and trusting relationship with them. As if you were friends, that’s the key!

This may seem a difficult task at first, but don’t panic! It’s easier than you think. At Life Smoothies we give you all the ingredients you need and tell you how to use them to get the best out of them.  Follow these tips and you’ll be ready to make your smoothies go viral!

Partner with local complementary businesses

This is one of the most effective strategies because you will achieve greater visibility with little effort. It is important that you look for businesses that you share a target audience with and that complement your service.

For example, you can make an agreement with the gym in your area to put up posters advertising the smoothies in your store. You can even ask trainers to recommend your smoothies as a post-workout snack: a healthy, tasty product that will recharge your batteries!

how to increase your income by selling smoothies

Support community activities and participate in local events

If there is one thing that unites a community, it is solidarity and events. These are shared experiences, which help to create a very strong bond between participants. And why not make your smoothies a part of that moment? This is a very important opportunity that you cannot miss!

On the one hand, because it is the perfect showcase to make your products known to a very wide audience. This way, you will be able to increase the visibility of your smoothies and increase your sales quickly and easily.

On the other hand, and even more importantly, you will improve your image, making your potential customers more loyal. Customers will associate your products with great values, such as community and interest in the common good, and so gain their trust and respect, which are vital to establishing a customer-seller relationship.

 

Social media: the best way to make yourself known

Social media is undoubtedly one of the best tools to advertise a product nowadays. Not only because it opens the door to reach an almost infinite audience, but also because it allows you to be in touch with them 24/7.

If we bear in mind that your potential customer spends a large amount of their day on these platforms, your plan of action is obvious, isn’t it? Attract their attention at different times of the day with your posts and then you will always be present in their life. A photo at breakfast, a boomerang at lunch or a story in the afternoon… their mouth will be watering!

And then what? Then it’s your turn to get the fruit and blender ready because your customers will be running to your place to enjoy one of your delicious and refreshing smoothies. Simple but effective!

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Marketing in your store: your best ally to boost sales!

Thanks to our experience over all these years, at Life Smoothies we are convinced that in-store marketing actions are your best tool to increase your sales. Think about it: a customer who is very thirsty comes to your place and is thinking about what to order. What better time to suggest your smoothies?

That’s why at Life Smoothies we don’t just give you the fruits and vegetables to make your drinks, we do much more. We give you, free of charge and exclusively for you, a number of tools that will help you sell your smoothies to the end consumer:

  • Table talker menus in high definition to place on your tables
  • Counter menu cards with all the information about the different combinations of smoothies
  • An attractive “sold here” poster to catch the eye of potential customers.

 

As you can see, you have all the necessary tools at your fingertips to increase your sales and profits from the very first moment! Now all that remains is to start using them and make your smoothies go viral in your community.

Which one will you do first? Tell us in the comments!

If you want to receive more tips like these, remember to visit our blog and social media (Facebook, Instagram and Twitter) regularly. At Life Smoothies we will help you grow your business!

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Tell us your favourite fruit and we’ll tell you the perfect smoothie for you

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As we grow up, we develop different tastes in food, our palate changes and we start to like foods that we may not have eaten before, and vice versa. When we were kids, we may have liked sweeter flavours, but now we like stronger flavours.

As they say, to each their own, and for each flavour there’s… Life Smoothies! 😉 Meaning in our range we have smoothies for all tastes. And if not, take a look at our list of fruits, you’re sure to find your favourite smoothie by the time you’ve finished reading.

Strawberry – Strawberry Split

This fruit is a classic, and we believe it is a great favourite among children and adults alike. Luckily, we can enjoy it all year round thanks to our IQF system, we pick the strawberries, prepare them and flash freeze them, so they retain their nutritional properties and their flavour.

This smoothie includes strawberries, banana, papaya and cherry; so, if you are a big lover of this fruit… congratulations! You’ve found your perfect smoothie 😊

Banana – Acai Kick

Bananas, the so-called ‘fruit of love’, are also in many of our smoothies. It is a very versatile and thickening fruit, which makes for a fuller smoothie. So, if this is your favourite fruit, one of your perfect smoothie options may very well be our Acai Kick. In this fun smoothie, you’ll also find mango, acai (hence the name) and blueberry, which gives the smoothie its distinct colour.

The Acai Kick is a very filling smoothie that is also very rich in nutrients.

Mango – Mango Paradise

This paradise-flavoured smoothie contains not only mango, but also tropical flavours such as pineapple and passion fruit. This smoothie is perfect to recover your strength or to cool down on hot days. And no wonder there are so many lovers of this superfood, because the mango is one of the most nutritious and vitamin-packed fruits that mother nature has given us. If it wasn’t your favourite fruit before, try our smoothie and it will soon be one of them!

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Melon – Caribbean Kiss

This smoothie not only has a great name, but it’s also beautiful on the outside and on the inside. It is a journey for the senses to the Caribbean, because in addition to melon, you can enjoy the flavour of mango and strawberries, which are what give it its unique touch of colour.

Coconut – Tropi Colada

Drink this smoothie and feel like you’re on holiday. Coconut lovers will be amazed by the taste of the Tropi Colada, because it combines other delicious fruits such as pineapple or banana. And if you like Piña Colada drinks, you’re in luck, because our Tropi Colada smoothie is much healthier, alcohol-free and all natural ingredients. It’s refreshing, hydrating and it’s good for you, all at the same time.

Raspberries – Raspberry Love

Without a doubt, this smoothie is one of our favourites. This delicious little fruit gives an incredible flavour to your smoothies, and if you combine it with blueberry and banana, it’s sure to become one of your favourites too. So, look no further, if you are a fan of berries this is the smoothie for you.

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Pineapple – Green Machine

This fruit features in several of our smoothies, but the Green Machine is perfect for pineapple lovers and for the more adventurous. It combines spinach, celery, broccoli and also mango, an explosion of nutrients that makes this smoothie bring out the best in you.

As you can see, we all have a favourite ‘nature’s candy’, and if you’ve made it this far, I’m sure you now have a favourite smoothie too. Will you tell us what it is? 😉

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Discover the perfect smoothie for your summer

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Discover the perfect smoothie for your summer with Life Smoothies.

 

Summer is getting closer and closer, and with it, making plans with friends, time for yourself and wanting to enjoy different activities and relax.

As well as having fun, it is very important to stay hydrated during the day, as it can get very hot, especially for certain hours. So, whether you’re working or enjoying a few days off, we want to give you ideas on how to stay hydrated and nourished. And what better way to do it than in the healthiest and most fun way: with your LifeSmoothie!

Make sure you’re always prepared!

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Beach or pool?

For those who prefer fresh water, we also have a very sweet option to go perfectly with it: our Strawberry Split.

This unique smoothie, as well as being very eye-catching, has such a delicious flavour that it will soon become your best friend for a day at the pool.

It contains strawberry, which gives it that special flavour and colour; banana, which gives it the sweetness and energy to help you go a few extra lengths; papaya, which prevents skin blemishes if you’re more of a sunbather; and finally, cherry tomatoes, which contain 95% water… you see? We told you it was the perfect smoothie. 😉

On the other hand, if you prefer salt water and the feeling of sand on your feet, we recommend the smoothie Tropi Colada. This flavour will make you want to be on holiday forever as it combines banana, mango and coconut.

Bananas have many health benefits and are a very filling fruit that will prevent you from snacking between meals. Mangoes are high in fibre and aid digestion. And finally, a real fruity treasure: the coconut. This fruit will help you stay hydrated during a sunny day and is low in sugars and fats.

Outdoor gym

Gym in summer, why not? There are so many fun ways to exercise without having to work out in your usual gym. You can, for example, go skating, play tennis or go for a walk or go cycling. For this energy drain, we recommend that you finish your exercise off by drinking our Green Machine smoothie. It is a natural fuel full of vitamins and perfect for a full recovery, with spinach, broccoli, banana, celery, pineapple and mango. And best of all? The taste. Try it, you’ll be surprised!

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Tai Chi at sunset

Summer gives us wonderful sunsets that help relax our body and mind, and it can be a great time to practice Tai Chi and align our chakras. That’s why a great way to finish off the day is with our Mango Paradise smoothie. Its special taste is thanks to the mango, pineapple and passion fruit; and it is this mixture that will transport you to fantastic landscapes. It will be a cure for your body and mind.

Going to the cinema

And just like a good ending to a film, the cinema can be great in the summer. A film is the best way to disconnect if you are not yet enjoying your holiday. So, we suggest you go to one of the 6 ‘Reels Cinema’ venues in Dubai. You can choose any of our smoothies because you will have all of them at your fingertips. If you can’t decide, and if you’re going to watch a romantic movie you can try our Raspberry Love; or, just the opposite, an adventure movie goes really well with our Acai Kick; but any option is good if you’re looking to disconnect and have a great experience.

If you want to enjoy a flavour-packed summer, Life Smoothies will be right there with you in your best moments.

 

 
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Want to start afresh? 2022 is the year to achieve all your resolutions

Destacada

Do you have a list of resolutions for 2022? We are really looking forward to this year with great excitement to achieve everything we have set out to do. We will make 2022 a great and healthy year by trying to achieve everything we want to do over the next twelve months.

If you are reluctant to make a list of resolutions for fear of not achieving all your goals, Life Smoothies gives you our list with the best tips and rewards to make the effort worthwhile and face the new year with our optimism.

Get out of our comfort zone

We start with perhaps the most ambitious challenge. Do you want to take your life in a new direction? This is your year! We suggest you start with a new haircut, buy that piece of clothing you didn’t dare buy at the time or treat your taste buds to new flavours. One of these crazy combinations could be our Banana & Salted Caramel Shake. It is a smoothie that mixes sweet and savoury flavours to surprise you and will surely become your favourite of the year. What are you waiting for?

Want to start afresh? 2022 is the year to achieve all your resolutions.

Do more exercise

It is the number 1 resolution on everyone’s lists, and it could not be missing from ours. We know that nowadays it is very difficult to balance social life, work and exercise. But, as we said before, with some effort it will be worth it.

Start small and reward yourself with sweet but healthy treats to make your exercise almost enjoyable. When doing your workout today, just think that when you get home, our delicious Raspberry Love banana and raspberry smoothie will be waiting to sweeten your day. You will definitely want to do it again the next day! It will be the best accompaniment after your exercise routine.

Want to start afresh? 2022 is the year to achieve all your resolutions.

Eat a healthier diet

After the resolution to do more exercise, comes the well-known “this year I’m really going to watch my diet”. We think that the hardest part is to keep it up over time.

The question is: Why view eating a healthy diet as a punishment instead of as a new lifestyle? Try different recipes, fruits and vegetables until you find the winning combination.

We give you the perfect smoothie for your new healthy life. If cooking is not your passion or if you are always busy, we recommend our Green Machine Smoothie. This green smoothie with spinach, broccoli, celery, mango and pineapple will give you the energy you need to face your day and is an appetizing, quick and tasty way to eat the fruit and vegetables that your body needs every day.

Want to start afresh? 2022 is the year to achieve all your resolutions.

Treat ourselves more and take care of ourselves

We often neglect ourselves and we need to take a break once in a while, to stop the whirlwind of life in which we find ourselves to take a step back and think about what we want or what we need. We know the world is moving so quickly that we barely have time to reflect. But at Life Smoothies we have made a commitment to ourselves this year, because for everything else to work we also need to be well. So, this 2022 let’s take care of ourselves and indulge in a few treats that will bring us happiness.

This is much easier while listening to your favourite music in the background and enjoying the delicious Cherry & Chocolate Shake. Who can resist the combination of cherry and chocolate? Don’t miss it because it’s the perfect mix and match.

Start the year off right with Life Smoothies. And do you already have your list of new year’s resolutions ready? Would you add any other resolution? We think that one that cannot be left out is: ‘try the full range of Life Smoothies flavours’ 😉

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Refresh’mint, welcome to our Life Smoothies family

Avolicious, welcome to our Life Smoothies family

We have a new flavour at Life Smoothies! Introducing the newest member of the family that avocado lovers will love. This is our new smoothie that we have called ‘Refresh’mint’ and it completes our range full of delicious flavours.

As you can guess, avocado will be the main ingredient, this unique smoothie combines flavours such as pear, lime, mango and a touch of mint which, as you will see, makes it extra special.

Below, we will describe all its wonderful nutrients and benefits for our body, but we can already tell you that this smoothie will make taking care of yourself a real treat. Take note!

Ingredients and nutritional values of Refresh’mint

Of course, the star ingredient of this smoothie is avocado. It is both a fruit and a vegetable and is known as ‘green butter’ because it has a soft, buttery consistency, which makes it perfect for freezing. As you know, we use the IQF method to freeze our fruit within the first 24 hours of harvesting, which allows all the nutrients, vitamins and minerals to be preserved, without having to add preservatives or colourings.

Avolicious, welcome to our Life Smoothies family

Avocado provides many benefits to the body:

  • It helps our heart: You may have heard that it is a calorific fruit, and perhaps that is why it is not eaten so often. What we should know is that it provides monounsaturated fat and oleic acid, which will keep cholesterol levels at bay; and also blood pressure as it contains a lot of B vitamins. Moderate consumption in the form of a smoothie is the best way to get the necessary nutrients without going overboard.
  • Recommended for athletes and pregnant women: It is a great source of potassium and magnesium, which helps our muscles and bones to function and makes it the perfect food for exercising. It also contains large amounts of folic acid, an essential vitamin for pregnant women.
  • Antioxidant and rich in vitamin E, which helps to prevent cardiovascular and cancerous diseases.
  • Thanks to its high fibre content, it is very good for the digestive system and intestinal health.
  • A perfect partner in the summer. Avocado also protects against the sun as it contains beta-carotene, a pigment that is transformed into vitamin A. This helps to protect our skin from the sun’s radiation, and also activates our melanin and intensifies our tan.

Avolicious, welcome to our Life Smoothies family

What other fruits are in our delicious Refresh’mint?

Pear: A very refreshing fruit, so our smoothie is perfect for hot days or after a workout. It contains a large amount of water, which nutritionally makes it great for weight loss. As well as vitamins, it is also a great source of iron and calcium, ideal for any little ones in the house!

Lime: This touch is very unique, right? The so-called ‘sweet lemon’ will provide acidity without being too bitter. This fruit also contains a lot of vitamins, minerals and fibre, but it also helps our stomach against heartburn and ulcers.

Mango: As you may already know, this fruit is the natural main ingredient of our Mango Paradise. It is rich in nutrients such as potassium, magnesium and vitamins A and C. It will give you that sweet touch, achieving the perfect balance for our Refresh’mint.

Mint: This superfood is widely used in natural medicine, and it’s no wonder. We are very familiar with its aroma, as it is widely used in food, hygiene and beauty products. But eating mint has many benefits: it helps our digestive system, our cardiovascular health, decongestion and is even good for killing the bacteria that cause bad breath. A wonder straight from nature!

As you can see, we could spend hours talking about all the benefits of our new Refresh’mint smoothie, but we think what will really win you over is its delicious taste. So, what are you waiting for?