Tag: healthy smoothie recipes

Posted on

7 Life Smoothies you must try

There are many reasons why you must try these 7 Life Smoothies. If you are one of the more than 500 distributors that offer our products in your cafés, hotels, restaurants, schools, hospitals, gyms, catering companies or food trucks in the United Arab Emirates and the Middle East, you will have already tried them. And if you haven’t, what are you waiting for? If you are one of our many customers who enjoy these fruity combinations, you cannot miss any of these seven smoothies. If there is any that you don’t know we are certain that you will love them. Do none of the two groups above apply to you? Not a fan of smoothies? That is because you have not yet enjoyed Life Smoothies. After the first sip you will fall in love with the drink and brand.

THE BEST-SELLING: TOP 7

Take a note of the following, because we are going to give you a list of our best-selling products. We offer unlimited and delicious combinations of fruits and vegetables, but these are our customers’ favourites: the seven jewels in the crown.

Acai kick

Ingredients: BANANA – MANGO – ACAI – BLUEBERRY

Acai is a fruit from the plant of the same name that can be found in the Brazilian Amazon rainforest and grows in areas near rivers. Due to its excellent antioxidant properties and nutrients it is known as a super food. The purple colour of its juice combines with that of the blueberry in this rich smoothie, where we find a perfect balance between these two fruits and mango and banana.

alt_acaikick

Caribbean Kiss

Ingredients: STRAWERRY – MANGO – MELON

Three classic fruits for a truly classic smoothie. Like a sweet kiss, fresh and smooth in a Caribbean paradise. Want to try it?

alt_caribeankiss

Green Machine

Ingredients: SPINACH – CELERY – BROCCOLI BANANA – MANGO – PINEAPPLE

Its name says it all: a combination of fruits and vegetables packed full of vitamins. The best natural boost for the body. The best flavour for your palate.

alt_greenmachine

Raspberry Love

Ingredients: RASPBERRY – BANANA – BLUEBERRY

Made for raspberry lovers, who in every sip of this smoothie will enjoy the taste of this freshly harvested fruit, as if they had just picked it with their own hands.

alt_raspberrylove

Strawberry Split

Ingredients: STRAWBERRY – BANANA – PAPAYA – CHERRY

Four ingredients to create a giant flavour explosion. Eye-catching, fresh, sweet and rich in taste.

alt_strawberrysplit

Mango Paradise

Ingredients: MANGO – PINAPPLE – PASSION FRUIT

The smoothness and freshness of the mango combined with the strong pineapple and passion fruit. The result? A drink that takes you straight to paradise.

alt_mangoparadise

Tropic Colada

Ingredients: BANANA – PINEAPPLE – COCONUT.

A tribute to piña colada, with all the flavour of this refreshing, delicious drink, but alcohol-free, so everyone can enjoy it. With every sip of the Tropic Colada, you will be transported to a Caribbean beach bar, right on the beach and a stone’s throw from those crystal clear waters. Drink, let yourself go and travel enjoying this delicious smoothie.

alt_tropicolada

As we have mentioned in our other posts on this blog, all our products are 100% natural, with no added sugars, colourants or preservatives. Of course, every piece of fruit that has been selected by Life Smoothies is of the highest quality and was harvested and frozen when it is perfectly ripe. You can view the nutritional information of all these fruit and vegetable combinations on our website.

If you want to taste and/or distribute any of our products, do not hesitate to get in touch with us by calling us on +971 52 392 1761 or sending an email to [email protected].

Posted on

Common mistakes when making smoothies

alt_mistakes_smoothies

Smoothies are healthy, delicious drinks that contain lots of vitamins and are very easy to make. In a previous blog post we explained how to make them in three simple steps and in a very short amount of time. This natural soft drink is also ideal for drinking any time of the day: when getting yourself ready to face the morning, when taking a break and recharging your batteries, at lunchtime, as part of your afternoon break, at dinner time… any time is good! They are very simple to make and have many benefits. However, it is easy to make mistakes when preparing a smoothie and you can end up ruining the result. In this post we’re going to talk about some of these, so that you can put them into practice, whether you have one of the many hotel businesses where you distribute smoothies (cafes, hotels, restaurants, schools, hospitals, gyms, catering companies, food trucks and so on) or whether you usually make them at home.

ADDING A LOT OF SUGAR

Using extra sugar to sweeten your smoothie can turn it into a real calorie bomb and means that you lose all those qualities that make it a healthy drink. Remember: many of the fruits you use already contain sugars. If you make your smoothies with Life Smoothies pre-portioned sachets you won’t have this problem, as no sugar, preservatives or colourants of any kind are added. Enjoy the best taste, as well as a healthy product. No need to give anything up!

alt_sugar_smoothies

TOO MUCH FRUIT

Very much linked to the previous point. Even if your drink doesn’t contain added sugars, the excess fruit in your smoothie can increase the number of calories it contains, turning it into a drink that is no longer healthy. Life Smoothies products are supplied in individual sachets containing just the right quantities for each unit. Forget about having to weigh fruits, or buying whole pieces when you only need part of it, or searching the internet for nutritional qualities… We make it all a lot easier.

alt_fruit_smoothies

MIXING INGREDIENTS THAT DON’T GO WELL TOGETHER

If you randomly take fruits and throw them in the blender, the result will probably not taste so great. When you’re making a smoothie, it’s important to know which ingredients combine best with others; which are the right mixes to enhance the tastes that we like; and, above all, knowing how to get the best out of each fruit. With our Acai Kick, Caribbean Kiss, Green Machine, Raspberry Love, Strawberry Split, Mango Paradise and Tropic Colada, among others, the quantities are precisely calculated so that the taste is always the same.

NOT USING FROZEN FRUIT

Frozen fruit has many advantages over fresh fruit – as we’ve already explained in another blog post. It’s more economical. It’s always in season and at its ideal point of ripeness. It doesn’t go off. You don’t have to wash, cut, or peel it. There’s no risk of it containing bad bacteria… Do you need any more reasons? We’ll give you one more: it’s delicious!

alt_fruit_smoothies

USING INAPPROPRIATE TOPPINGS

There are ideal companions for your smoothies, toppings that can enhance their taste and make them even better. But the opposite can also happen. Choose well, because a bad choice can ruin the end result. Not all ingredients go well with everything. Chunks of fruit and vegetables, nuts… There are plenty of options!

As you’ve seen, making a smoothie is simple, but you need to take into account a number of aspects. Because although it’s easy to make them, it’s also easy to ruin them. If you would like to know more about Life Smoothies products, please call us on +971 52 392 1761 or email us at [email protected]. We’ll be very happy to help you!

Posted on

Tropi Colada Smoothie, our sweetest smoothie

Who wouldn’t like to be on a beach enjoying a Tropi Colada by the sea? Everyone! We can’t take you physically to one of these paradises, but through the sense of taste we can at the very least make you taste this experience. We invite you to try one of the most popular Life Smoothies: our Tropi Colada smoothie, our sweetest smoothie. You just have to close your eyes and every sweet and refreshing sip will take you to one of these picture-postcard beaches creating a magical parenthesis in your routine.

Tropi Colada ingredients

As you know, at Life Smoothies, we believe that one of the key things that make the difference are the ingredients, that’s why we always use high quality fruits. Selected with the utmost care and frozen when they are perfectly ripe, so that you get delicious moments in a smoothie.

Tropi Colada contains three delicious fruits: banana, mango and coconut. The three together are an explosion of sensations: a mixture between sweet and refreshing, which will make you happy no matter how bad the day has been. Although it is not only a question of taste, the ingredients of this smoothie are also great for your health.

Tropi Colada

Banana

Few fruits are as complete as this one.

Defence for your body against bacteria

Its high level of vitamins generates a protective layer against bacteria, improving our immune system and increasing our body’s defence mechanism.

Great for losing weight

Bananas are filling, so they can help you avoid snacking between meals and stop you from choosing other less healthy options, such as more sugary products. This does not mean that you should follow a diet that heavily features bananas but adding it into your routine can bring you benefits.

Mango

Sweet tasting and creamy textured, mango is one of the reasons we love fruit. It also has numerous health benefits.

Improves your digestion

Its high fibre and water content helps promote proper digestion.

Protects eye health

Among many of its benefits, mangos stand out because they can improve your eye health. This is due to their zeaxanthin content and some of their antioxidants, which can prevent macular degeneration, one of the main causes of blindness in adults.

Prevents heart disease

Believe it or not, mangos help you reduce that excess body fat and manage the amount of sugar in our blood, which will help protect your heart from different diseases.

Coconut

This fruit, which comes from one of the most widely grown plants in the world, the palm, is a nutritional treasure trove.

Hydrating

An isotonic drink with no processing or added sugars. It is a fruit low in fat and sugars that provides healthy calories, enhancing the body’s hydration.

Energising

Perfect for those times when you need an energy boost, which makes it ideal for adding to smoothies like Tropi Colada, don’t you think?

Antioxidant

Two of the components of coconut are excellent natural antioxidants, selenium and zinc, which is why coconut is used for cosmetics and beauty products.

Preparation

Now that we’ve told you all the benefits of our smoothie Tropi Colada, here’s how you can prepare it. You will see that it is really simple, and you will be able to start enjoying it in a matter of seconds.

Tropi colada

Your smoothie will come ready in a small bag that already contains everything you need.

The fruit will be pre-cut and washed so all have to do is open it, mix with the liquid you like and enjoy your drink.

Each bag contains the amount needed to make the smoothie taste perfect, so you don’t have to waste any fruit.

You can enjoy it all year round because our smoothies are available when you need them. This is because the fruit is cut at their best and is immediately frozen, allowing all their nutrients and vitamins to be retained.

We hope you try our Tropi Colada smoothie, our sweetest smoothie and enjoy it as much as we do. If you have any questions, you can find us on social media, Facebook, Twitter and Instagram. Share your creations and tag us!

Remember that you can also find all kinds of recipes and tips on our blog.

If you want to have Life Smoothies in your business do not hesitate to contact us.

Until next time!

Posted on

Tips to make your smoothie a perfect smoothie

It feels so good to have a smoothie after a workout. It make us happy when we can enjoy a leisurely breakfast with our smoothie. And it is so easy to have a smoothie rich in fruits when we don’t have time for more. Yes, it’s true, all our good plans always include the word smoothie, we are passionate about them and we want to pass this on to you too. However, in order to fall in love with this drink you need to try the best ones. Of course, for us these are Life Smoothies. In this post we will share with you some tips to make your smoothie a perfect smoothie.

1. Dare to experiment

With Life Smoothies you can skip this step. On our website you can find a wide range of smoothies ready to make. We share different options and combinations with you. But sometimes we like to experiment and find new flavours. Don’t be afraid to add, subtract and play with the ingredients in your smoothies. Who knows, you might find the perfect formula.

2. Mix with an idea in mind

It’s fine to experiment, but always remember to do so with a purpose. The last thing we want to do is waste food because we didn’t like one of our combinations. On our blog you will find recipes you can use as a guide when making a smoothie.

3. Fruit always frozen

At Life Smoothies we pick the fruit when it is perfectly ripe, freeze it and distribute it in bags with the exact amount that each smoothie should contain. This way, stores can serve our smoothies following our formula and with zero waste.

4. The perfect amount of liquid

This is one of the most important points. Too much liquid can turn your smoothie into soup, whereas too little liquid can turn it into ice cream.   Control the quantities, especially if you are improvising a recipe.

At Life Smoothies the best combination is apple juice as it has a neutral flavour.

5. Work with what you’ve got

We’ve said it before. Add the ingredients you think are best for your smoothie and create different versions. But you do not need to buy new fruit or vegetables for this. Use what you have around you to create new combinations.

If you have any leftover smoothie once you have made it, you can use it again to make ice cream. You will surprise more than one person with this option, especially the kids. Who doesn’t like a good ice cream?

6. A perfectly healthy dessert

If your smoothie is part of a dessert, we recommend you leave it in the fridge after blending. Just before it is finished, take it out, and blend it again for a few seconds. This way the smoothie will be ready for you to finish the dessert.

Why do this? Because then the texture will be perfect to be able to finish it and it will be a guaranteed hit.

7. Make the most of your smoothie with good presentation.

Good presentation is everything. This original touch is sure to be a hit with anyone who sees it. You can choose different glasses with some cheerful decorations or different to what you usually use. Add decorations, paper straws, toppings, unique spoons and leftover pieces of fruit or pieces that you want to add. It will most certainly be a great surprise for anyone who tries it.

8. The blender

Believe it or not, a good blender is also very important for a perfect smoothie. Modern blenders have very powerful blades that allow you to crush even ice cubes in a matter of seconds. This means you can use frozen fruit to create the best recipe.

9. Last but not least

The last piece of advice we can give you is more about taking care of your tools. We know that sometimes cleaning a blender is no easy task, especially the blades. Here’s a little tip on how to clean it properly and still be able to make perfect smoothies. Once the blender has been used, add a little lukewarm water, covering the blades and not too hot as this could damage it. Add a little bit of soap, turn it on for 5-10 seconds and that’s it. Your blender will be sparkling clean and ready for another smoothie.

 

Try all our tips and enjoy a perfect smoothie. Share your results with us!

If you have any questions, you can find us on social media, Facebook, Twitter and Instagram.

Remember that you can also find all kinds of recipes and tips on our blog.

Look forward to seeing you all for our next post. Until next time!

Posted on

Mistakes to avoid when making your smoothie

There are many ways to make smoothies, but sometimes we don’t know the product or the ingredients well enough and we make mistakes which means it doesn’t turn out the way we want it to. In this post we give you some tips that you should keep in mind. Pay attention because these are some mistakes to avoid when making your smoothie.

Don’t think it’s boring and don’t let it get monotonous.

If you get bored of always having the same smoothie, try different ones! The combinations are endless, the variety goes as far as your creativity. If you’re short of ideas, you can take a look at the Life Smoothies catalogue, you definitely won’t get bored of any of these.  And you don’t always have to drink it as a liquid, you can also freeze it and enjoy it as an ice cream in the shape you want by using different moulds.

Fruit and ice? Go for frozen fruit.

Big mistake! Some people think that using fresh fruit and a little ice will give your smoothie the same feel and texture as freezing the fruit. This is one of the most common mistakes made. If ice is used instead of frozen fruit, some of the nutrients and minerals in the fruit pieces can get diluted. That’s why we give you the exact amounts of each ingredient in each sachet, so you only have to add the minimum amount of extra liquid and enjoy a great smoothie. Life Smoothies fruit is picked and frozen when it is perfectly ripe.

Too much sugar

A lot of people tend to add too much sugar to their smoothies, offsetting any health benefit of the smoothie. Leave it out. Life Smoothie products do not contain added sugars, preservatives or colourants, so you can enjoy a natural drink whenever you want.

Too many ingredients

We said above that you should let your imagination run wild, but don’t get too carried away. A bad combination of fruits or too many ingredients can ruin the smoothie. With Life Smoothies you won’t have that problem, because we have already prepared the best combinations for you in the right balance, so that you can enjoy them wherever you want or serve them in your business.

There’s more to life than fruit

People don’t live on fruit alone, and smoothies are not just about fruit. Also try adding vegetables and enjoy the result. At Life Smoothies we have our Green Machine, where we mix broccoli, spinach, celery, banana, mango and pineapple.

You can also add nuts and seeds as a topping.

BONUS: Wash the blender in the sink

Cleaning the blender is always a challenge, no matter how big or small it is. Today we share with you a useful tip so that you can clean it quickly without wasting time. Fill it about halfway with warm water, add a little bit of soap, turn it on for a few seconds and that’s it! Rinse it out and your blender will be ready to use again.

What did you think of this blog? We hope you will put the tips and ideas we have given you into practice. Don’t forget to tag us.

You can find all our smoothies and lots of interesting blog posts on our website. You can also try our products in the UAE and Middle East. Remember that there is much more information, tips and ideas on our social media channels Instagram, Facebook and Twitter.

 

See you on the next blog post.

Until next time!

Posted on

What’s in our Strawberry Split?

Strawberry Split, we haven’t even started talking about it yet and our mouths are already watering. This smoothie is healthy, made from natural ingredients, full of protein, nutrients and lots and lots of colour and flavour. It also has the power to appeal to young and old alike.

What’s in our Strawberry Split?

Straberry Split smoothie has ingredients that we are sure you have heard of many times before, but you probably didn’t realise that putting them all together could be this good. As you know, our ingredients are always of the highest quality and this smoothie is no exception. Here are the ingredients that make it so special.

Strawberries

If you like strawberries, this is the smoothie for you. Strawberries have a great flavour and intense red colour, is a unique source of vitamin C. Why? It has the highest vitamin C content relative to its weight. It also provides a high amount of calcium, phosphorus, magnesium and potassium. Without a doubt, a fruit that adds colour and flavour to our Strawberry Split smoothie.

Interesting facts about strawberries

  • They can have up to 200 seeds.
  • They are good for your dental health.
  • They combat high blood pressure.
  • They have a really low sugar content.

Finally, did you know that strawberries come from the same family as roses? Pretty interesting, don’t you think?

Bananas

It is a delicious and nutritious fruit, an essential part of many desserts as a sweetener. Rich in protein, fibre, vitamins B6 and C, magnesium and potassium. But in addition to this, eating bananas gives you a massive boost in energy that helps you to face your day with your batteries fully charged.

Interesting facts about bananas

  • Bananas come in many colours, red, yellow, purple, green and brown. But some are not suitable for eating.
  • Eating bananas is an excellent way to stay in a good mood. They help to improve your mood.
  • They are one of the most widely consumed fruits in the world.

 

Papaya

A tropical fruit from Central America. It has great properties and health benefits. 90% of papaya is made up of water, and it provides calcium, iron, phosphorus, magnesium and vitamins A, B3 and C. Papaya also has an enzyme that helps improve digestion.

Interesting facts about papaya

  • The seeds of this fruit can be used as a condiment in salads.
  • The tree on which it grows can reach up to 10 metres in height.
  • Eating papaya prevents the appearance of blemishes on your skin.
  • Vitamins B and C support muscle health.

 

Cherry tomatoes

This small fruit, because it is indeed a fruit contrary to what many people think, has very few calories as it is made up of 95% water. It contains potassium, magnesium, phosphorus and vitamins A, C and E, as well as a large amount of fibre. It is a source of antioxidants and is perfect for all kinds of recipes. They are very versatile: salads, rice dishes, juices, jams, confit, roasts… Their use is endless. And don’t forget that you can find them all year round. It’s the extra special touch to your Strawberry Smoothie.

Interesting facts about tomatoes

  • The first tomatoes were not red, but yellow. Interesting, right?
  • At first it was considered toxic and unsuitable for consumption.
  • Many people still think of it as a vegetable.
  • Its antioxidant properties work as a natural anti-inflammatory.

 

What do you think? We hope you try our Strawberry Split and tell us what you think. You can find out more about Life Smoothies on our social media channels Instagram, Facebook and Twitter. Remember to share your smoothies and tag us! You can also find more recipes and tips on our blog.

Posted on

Smoothies with iced tea: a delicious, healthy choice

SMOOTHIES WITH ICED TEA

Imagine combining fruits, vegetables, nuts and all the properties of tea. In this post we would like to tell you about this original idea that you might like to give a go when making your smoothies, also known as smooteas. 😉

At LifeSmoothies we always recommend making smoothies by adding our frozen fruit sachet to the blender together with 250 ml of water or apple juice. Apple juice is perfect to give you that neutral touch and to enjoy all the flavour that our fruits have to offer.

But apart from apple juice, other options that can also be great for the smoothie of your choice are other types of fruit juices, coconut water, vegetable drinks or, as we will talk about, tea. Remember that you can add more or less to play with the texture. This way, you can make it thicker or thinner and add the toppings you want without them sinking.

What teas can you try in your smoothies?

There are teas with very distinctive flavours that you may like more or less. We recommend starting with teas with mild flavours or even fruit flavours, regardless of their properties.

A good choice is white tea, also known as beauty tea, as it has a mild, sweet and floral taste. Its colour is also pale and velvety, and it has become very popular among tea lovers. It is made in a way so that it is minimally processed, so we can enjoy all its benefits whilst also tasting delicious. It is also the variety of tea with the highest antioxidant content, so it’s all good for you!

Continuing with mild flavours, green tea is perhaps the next in terms of subtle flavour. This tea is one of the most popular and is perfect if you’re someone who drinks their smoothie in the morning, as green tea is a great substitute for coffee and to start the day in top form. 😊 It is also very rich in antioxidants, just like our fruits, and lowers the level of bad cholesterol.

For the more daring, red tea is a good option if you’re looking for more intense flavours. It is made using a slow fermentation, which is what makes it a very distinctive tea in terms of aroma, colour and taste. This tea is a great diuretic and helps to burn fat, so it’s also a very healthy combination to keep taking care of yourself with smoothies.

And finally, you can also try our smoothies with different fruit teas. There is now a wide variety of options available. For example, if your favourite smoothie is our Mango Paradise, you can try making it with a mango-flavoured tea, which will enhance its main ingredient. There is also a berry tea that would go perfectly with our Raspberry Love and enhance the flavour of the raspberries and blueberries.

We recommend making the tea in the evening, and when it cools, keep it in the fridge until the next day. This way it will be nice and fresh when it is time to drink it.

With this smoothie idea you’ll still get a refreshing drink that we love so much at this time of the year. They will also help you manage your weight as they provide a lot of antioxidants, which, together with the power of the fruit, will make your smoothie the perfect healthy option to continue taking care of yourself this summer.

Posted on

Chromotherapy with your smoothies, experience full colour

Chromotherapy with your smoothies

Have you ever heard of chromotherapy with food? Our smoothies, as well as being delicious and full of nutrients, are a pleasure to look at because they are full of colour and life. So, you can practice some chromotherapy with our smoothies, and it will be another perfectly unique way to take care of yourself.

Chromotherapy is about taking care of yourself by focusing on the pigments that give food some colour, such as in this case fruit and vegetables, because they have a protective function for the body. But also, colours produce in us sensations that help our body and mind, by influencing our mood and feelings.

This technique has been studied in psychology and can be applied in other fields, for example, in marketing, in film and even in decorating spaces, looking for different environments and sensations.

Want to discover what each colour of our smoothies hides? Then read on 😊

Tropi Colada: White or light colours

In general, the colour white is said to bring light, transparency, peace and harmony; but it also brings security and honesty. It is a positive and healthy colour, as there are many foods that are white on the inside or outside and are delicious and rich in potassium and antioxidants.

White is not the absence of colour, but in fact it has about 67 different shades. And although our Tropi Colada smoothie is not completely white, it contains foods such as coconut and banana, which tend to be light foods, so it falls within this colour and its qualities.

The coconut in our Tropi Colada is a fruit with antioxidant properties, regulates blood pressure and is rich in fibre and minerals. The banana also has high nutritional properties, which makes this smoothie a great choice to start taking care of yourself. 😉

Chromotherapy with your smoothies

Green Machine: Green colour

The colour green represents nature and hope, but it is also related to health. Many foods, especially vegetables, are green, and are generally rich in potassium, vitamins and folic acid.

In our case, the Green Machine smoothie, is made with spinach, celery and broccoli, which is what gives it its green colour and makes it a nutritionally super smoothie.

Chromotherapy with your smoothies

Strawberry Split: Red colour

The colour red represents energy, warmth and has a life-giving component, because it is the colour of our blood. Many foods also contain this natural pigment because they are rich in antioxidants and help circulation, memory and play an important role in protecting the skin.

Our Strawberry Split smoothie has this reddish colour due to the strawberries, cherries and papaya in it. Together with banana, they make this smoothie delicious and even addictive. That’s why the colour red is also a symbol of caution, because once you try our smoothie you won’t want to stop drinking it, you’ll love it! 😉

Chromotherapy with your smoothies

Acai Kick and Raspberry Love: Purple colour

This colour is a symbol of elegance and spirituality, as well as luxury. It is related to the world of dreams, imagination and promotes creativity. Eating foods of this colour, such as blueberries, helps anti-ageing, which is perhaps why it is so widely used in children’s food.

Our Acai Kick and Raspberry Love smoothies have such a characteristic colour thanks to this small fruit rich in properties. The height of luxury! 😉

Chromotherapy with your smoothies

Mango Paradise and Caribbean Kiss: Orange and yellow colours

These colours are mainly found in citrus fruits and symbolise fun and energy. Fruits such as mango, melon and pineapple in our smoothies are rich in vitamins and minerals, which will fill you with the strength and energy to start the day right.

Chromotherapy with your smoothies

Now that you know the meaning behind the colours, discover which is your favourite fruit and we’ll tell you the perfect smoothie for you.

Posted on

Raspberry Love, the smoothie that all palates love

Raspberry Love, the smoothie that all palates love

There is a clear focus in this post: our smoothie Raspberry Love. We would like to tell you about this smoothie that is as pleasing for its colour as it is for its flavour. When we say that all palates love this smoothie, it is because it combines several flavours that give it a great balance: not quite sweet and not quite bitter. It is the perfect combination.

If you haven’t tried it yet, after reading what we’ll share below, it is sure to become your favourite.

Raspberry Love: a blend of flavours

Our Raspberry Love smoothie combines several flavours. It is made for when you fancy something sweet, but not too sweet. This is achieved thanks to the raspberry, which, although its taste tends to be sweet and sour, can be eaten raw without being too bitter. This velvety fruit also gives it an exquisite aroma, which your sense of smell will love.

Blueberries are also another fruit you can find in our Raspberry Love. These berries, which belong to the forest fruits family, are dark blue in colour, which gives the smoothie its unique colour. Like all the fruit in our products, the blueberries are picked and frozen when they are perfectly ripe, which, together with our preparation tips, helps the fruit retain its vitamins and benefits.

In complete contrast, is the banana flavour in this smoothie. This is the fruit that adds that sweet touch to our smoothie. Plus, its smooth and soft texture makes it easy to make your smoothie bowl. Don’t be put off by the amount of sugar in a banana. They are good sugars, and we don’t let the fruit fully ripen, avoiding a high sugar content. The banana is frozen at the perfect time to maintain high levels of antioxidants and its high fibre content.

Raspberry Love, the smoothie that all palates love

When to drink your Raspberry Love

All of our smoothies are made to be enjoyed at any time of the day. But if we had to pick a time, we would pick the evening, after a day at the beach, for example. It will help to cool you down and hydrate you after being in the sun.

But it’s also a perfect smoothie to enjoy for an evening at the cinema in any of the 6 Reels Cinemas in Dubai. In a nutshell, it is a smoothie to complement any plans you may have this summer.

Did you know that its flavours can also “teleport” you? Discover the destinations and how you can travel through our smoothies.

Posted on

Welcome September with your smoothies and new healthy resolutions

Welcome September smoothies healthy resolutions

We know that there are still some summer days left, but September is usually synonymous with getting back into the routine and the end of the holidays for many. It is also often the time when we look back and remember those resolutions we still have to keep before the end of the year.

Because summer is a time to enjoy, and although we like to continue taking care of ourselves, for example, by drinking our refreshing smoothies, these are also the days when we tend to deviate a little. Perhaps you have exercised less than usual, or enjoyed different, delicious, but less healthy meals. The most important thing is also to enjoy yourself!

So, if this speaks to you, don’t worry. If you read on, you’ll see that our tips can help you get off to the best start as you go back to work or school.

Exercising from less to more

This advice, above all, is aimed at those who have stopped a bit of physical activity and have been spending more time resting. Well done! But it’s time to get the body up to speed.

Our body has a memory, and that’s the good thing about having kept an exercise routine throughout the year. Even so, we recommend that you start from less to more so you do not end up worn out and also to avoid unwanted injuries. However, if you’re going to start exercising after the holidays, it’s never too late! We also recommend that you start off slowly so that you can stick to the routine and not tire yourself out too much.

It is always good to keep hydrated and have your energy up to full strength before exercising. Our Green Machine smoothie will help boost your energy thanks to its fruit and vegetables, so don’t wait any longer and add it to your diet! 😊

Welcome September smoothies healthy resolutions

Organise your daily meals

Another important point to bear in mind is how little time we have when we come back off holiday. Eating out often becomes one of our favourite activities: trying different foods, tasting other cultures or enjoying delicious desserts.

To organise your daily meals and continue taking care of yourself, we recommend that you do a weekly shopping for what you need and plan what you are going to eat. This will help you to take care of yourself more and to avoid raiding the fridge or throwing food away, because if you buy too much food it can go bad.

For your weekly menus, we recommend you bear in mind the wide variety of smoothies we have, which will allow you to enjoy different flavours every day. You can buy them at any of our distribution centres. As well as taking care of yourself, you’ll enjoy their incredible flavour!

Plan your activities

We want to get a lot done in less time, so we recommend you dust off your diary and start setting schedules. For example, taking up your favourite activity again, meeting up with friends or family you haven’t seen in a long time, or simply taking time to yourself. It is better to organise all your activities so that you don’t get overwhelmed by not having enough time.

One thing you’re probably looking forward to is going back to the cinema with your friends. Remember, if you decide to go, you can enjoy our fresh smoothies at any of the ‘Reels Cinema’ in Dubai. This way you can continue to take care of yourself while watching a great film – all pluses!

Welcome September smoothies healthy resolutions

We hope these tips will help you to start off September in the best way possible. And as there are still a few hot days left, why not discover different refreshing and fun ways to drink your smoothie for the rest of the summer.