Tag: Smoothie Recipes

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How Life Smoothies can help you face getting back to your routine

Summer is coming to an end and people are coming back from their holidays and getting back to their normal routines – studying, work and so on… So, if you need an extra dose of energy to help you cope with all this, let us explain why Life Smoothies smoothies and their properties can help you successfully tackle getting back to your daily routine.

  • Start the day with some fruit

If you’re someone who finds it difficult to include fruit as part of your morning breakfast, or you get bored with chewing it, or you just don’t have enough time to peel it, then a smoothie could be the perfect solution. All you need is a blender and you’ll soon be enjoying a healthy dose of fruit to give you the energy, vitamins and vitality you need to face the day.

  • A good way of consuming fibre

Fibre is essential for good intestinal health. Vegetables and fruits contain a lot of fibre, but sometimes your pace of life can make it hard to include them in your daily diet. Smoothies are the ideal option for easily consuming fibre every day, helping you to improve your health and get back to your routine.

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  • Stay hydrated

Proper hydration is fundamental when facing a long day at work or study. That’s why smoothies are an ideal alternative: they contain water and help you stay refreshed and hydrated all day long.

  • Sweet and healthy

To maintain their energy levels during the working day, people often eat sweets or unhealthy sugary drinks. But if you swap these for a smoothie, you’ll be consuming a sweet, energy-filled, healthy drink that will give you the vitality you need to tackle any challenge and have more physical and mental stamina.

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  • A fun drink

Smoothies always bring a touch of colour and vitality to any desk, as well as nutrients and energy. You can bring them from home and choose your favourite from our range so that you can have different flavours every day.

As you can see, when the holidays are over and you have to get back to work or school, it’s always a little easier with our smoothies… a healthy option that will give you the energy to overcome your daily challenges. At Life Smoothies, we have numerous outlets in UAE and the Middle East. Find yours and start enjoying products such as Mango Paradise, Acai Kick, Caribbean Kiss, Strawberry Split, Tropi Colada, Green Machine and Raspberry Love.

You can always contact our team: +971 52 392 1761 / [email protected]. Metadescription: Let us explain how Life Smoothies can help you handle getting back to your routine Take a look at this post on our blog!

 

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Smoothie bowl, another way to enjoy your favorite drink

alt_smoothiebowl

Smoothies have been more than just a trend for some time now. This drink is here to stay and will remain forever more on the menus of hotels, restaurants and bars, on supermarket shelves and, especially, in our homes. For many people, smoothies have become one of their favourite drinks – because of how they taste, their freshness, the fact that they are easy to make and for their many virtues. A sign that this fruit combination has become an established feature of our lives is that it has already gone through a number of evolutions. New versions are appearing every day. One of the most successful is the smoothie bowl. And that comes as no surprise to us! Because it’s really good.

A different way of enjoying a smoothie

The main difference between the classic version that everyone knows and this one is that the classic is a drink whereas the other version is served in a bowl, eaten with a spoon and has different toppings on it – which, in addition to adding flavour, make it a very attractive dish.

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Thickness is key

It is very important that the fruit combination in this more modern version is thicker, so that the toppings stay in place and don’t sink in. To achieve this, you add less liquid than usual: coconut water, juices, vegetable drinks… as you know, our recommendation is to use apple juice. In this Life Smoothies blog post you’ll learn how to make a smoothie very simply. Another option to achieve a thicker base is to add fruits or vegetables that add creaminess – such as strawberries, bananas, raspberries and carrots… There are plenty of  options.

What can I crown my smoothie bowl with?

As we’ve already mentioned before, there are certain ingredients that can help you get the most from your smoothie. They make ideal companions that will always go very well together. For this type of on-trend smoothie, you could use toppings such as the following:

  • Seeds

Linseed, chia, poppy… Think of which you like best and add them.

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  • Fruit? Of course! Use your imagination.

Kiwi, pineapple, raspberry… Select fruit that goes well with your smoothie base, so that you end up with a coherent dish that has harmony between the products and flavours.

  • Dried fruit

Dates, raisins, apricots… Add just a small quantity, so as not to add too many calories or make it too sweet.

  • Nuts

Walnuts, almonds, peanuts, pistachios…

 

When making a smoothie bowl, there are no rules other than what we’ve already mentioned along with one other very important one that you always need to keep in mind: coherence! Think carefully about which toppings you use and in which quantities, so that it doesn’t end up being a jumble of things that don’t go well together.

Remember that you can always use Life Smoothies‘ fruit combinations as a base. You’ll find these on our website. For more information, please don’t hesitate to contact us:  +971 52 392 1761 / [email protected]. We’ll be delighted to help you!

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Differences between shakes and smoothies

batido y smoothie

They may look the same and you’ve probably confused the two more than once, but there are clear differences between smoothies and shakes.

Differences between smoothies

The main and most important difference between these two drinks is in the texture and, therefore, in how they are made.

Shakes are made from fruits and vegetables, of which the juice and pulp are used. Shakes have a thick texture and usually include solid pieces of the recipe ingredients, i.e. fruits or vegetables. When the shake is finished, milk or yogurt can be added for a creamier texture.

When shakes have pieces of fruits or vegetables in them, they have more body and are thicker than smoothies. To make them, more fruits, cereals or yogurts are used, these are liquefied at a low to medium speed, and so the shake needs a longer preparation time.

shakes and smoothies

Shakes or smoothies?

Whereas, the concept of the smoothie has had a different evolution than that of the shake. Originally it consisted of fruit pulp, mixed with sugar and ice, but in recent years any juice or shake containing a frozen fruit or yogurt, or ice cream, is considered a smoothie. To make a smoothie you need to thoroughly mix the ingredients so that a smooth thick drink is formed. The resulting drink will have a greater volume due to the presence of air when it is being made.

Shakes are usually made using a mixer or blender, whereas smoothies are made using a blender, as the frozen fruit needs to be turned into a liquid. It takes less time to make smoothies because you don’t have to peel and cut the fruit as opposed to shakes.

Both drinks provide fibre, vitamins and minerals, enzymes and anti-oxidants. They are ideal for boosting energy levels, diet control, improving our mood and achieving a more balanced diet. Also, and depending on the ingredients we choose, they can have purifying properties for our body and help us eliminate toxins.

Now that you understand the differences between smoothies and shakes, and also all the benefits that both drinks can provide. Want to try them?

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Healthy intentions for starting the year

Healthy intentions for starting the year
Healthy intentions for starting the year.

At the start of each new year we make a lot of promises for living a happier and healthier life and 2020 will be no different. Below there are some suggestions that you can realistically achieve and not give up halfway, even if you do not keep them all. Take a good look.

healthy smoothie

 

  • Start the day with more energy.

    If you are one of those people who find it hard to get out of bed and face the day, in the new year you should try to sleep better, to do some sport at the end or at the start of the day and to have a glass of vitality every morning. This you can do by having a breakfast smoothie like our “green machine”, based on spinach, mango, pineapple, broccoli and banana. The energy combination you need to face the day.

 

  • Don’t nibble between meals.

    Sometimes we get the munchies during the day and usually satisfy them with not-very-healthy, high-calorie foods. To keep this promise, we suggest you go to work with a flask or a cup containing one of our smoothies and combine it with nuts or healthy snacks.

 

This intention might be simple but including more fruit and vegetables in your diet is usually something that keeps being put off for a future date. If you find it hard and couldn’t be bothered to wash and peel, you could consume them in smoothie form. Our fruit and vegetables are ready to go in the blender and be eaten with a milk or yogurt base.

 

If you find it hard to drink the recommended daily amount of water, drinking smoothies is a good way both to keep hydrated and to ensure a simple and tasty energy intake.

 

Even if you do not diet cleanse every day, a little detox every so often is fantastic for your body. If you like smoothies, any of ours offers the perfect option for effortlessly eliminating toxins and cleansing you inside.

 

Although some intentions for 2020 will surely have been left off this list, we think that if you stick to these five, you will enjoy a year full of energy and be able to deal with any obstacle that you come up against.

Healthy intentions for starting the year.

Life Smoothies. 

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Do you know about layered smoothies?

Layered smoothies

They’re fun, full of colour and original. If you like smoothies but also want to try shaking things up a bit to stop them from getting boring, then you’ll love layered smoothies! These smoothies have visible lines so you can see where one flavour ends and the next begins, and are broken into textures and graduated colours.

Colours of layered smoothies

Colours are what underpin this type of smoothie. And presentation is very important. You’ll want to serve it in a glass so that all the layers of colour and flavour can be fully appreciated. You can also add slices of fruit and seeds to give it that special touch.

We recommend that you make each layer of your smoothie separately. You could try using some of our colourful options – such as mixing the strong green of our “green machine” with the red tones of “strawberry split” and “raspberry love”, or the intense pink of our “acai kick”, and then finish it off with a touch of orange with our “mango paradise”.

It’s important that each layer is as thick and cold as possible so that it does not all mix together. For a more creative touch, you can try cutting some fruit into thin slices and layering them around the glass container you’re using for your layered smoothie. Use colourful fruits with seeds – such as strawberries, kiwis and figs – as these will stand out in the glass. Be sure to combine ranges of colour depending on the type of smoothie you’ve chosen for each layer. If you want it a bit darker, try using sliced blackberries or blueberries.

Seeds and supplements

And what about seeds and supplements? Which are best for your layered smoothie? Chia seeds can work really well because of their dark colour and will stand out in the rainbow of your layered smoothie. But you can also try flax seeds as well as nuts such as walnuts or almonds.

To give your layered smoothie an extra touch of colour, try using natural dyes like seaweed powder (spirulina), which can be green or blue. Matcha tea, acai powder and turmeric are other good options.

So, you now know how to make layered smoothies, their properties, and everything you need to do to surprise your guests with something creative and a bit different. People will never again use the word ‘boring’ when talking about your smoothies! Are you ready to throw yourself into the world of layers…?

If you want to know what to combine your smoothies with, here are the best ideas!

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Smoothies with iced tea: a delicious, healthy choice

SMOOTHIES WITH ICED TEA

Imagine combining fruits, vegetables, nuts and all the properties of tea. In this post we would like to tell you about this original idea that you might like to give a go when making your smoothies, also known as smooteas. 😉

At LifeSmoothies we always recommend making smoothies by adding our frozen fruit sachet to the blender together with 250 ml of water or apple juice. Apple juice is perfect to give you that neutral touch and to enjoy all the flavour that our fruits have to offer.

But apart from apple juice, other options that can also be great for the smoothie of your choice are other types of fruit juices, coconut water, vegetable drinks or, as we will talk about, tea. Remember that you can add more or less to play with the texture. This way, you can make it thicker or thinner and add the toppings you want without them sinking.

What teas can you try in your smoothies?

There are teas with very distinctive flavours that you may like more or less. We recommend starting with teas with mild flavours or even fruit flavours, regardless of their properties.

A good choice is white tea, also known as beauty tea, as it has a mild, sweet and floral taste. Its colour is also pale and velvety, and it has become very popular among tea lovers. It is made in a way so that it is minimally processed, so we can enjoy all its benefits whilst also tasting delicious. It is also the variety of tea with the highest antioxidant content, so it’s all good for you!

Continuing with mild flavours, green tea is perhaps the next in terms of subtle flavour. This tea is one of the most popular and is perfect if you’re someone who drinks their smoothie in the morning, as green tea is a great substitute for coffee and to start the day in top form. 😊 It is also very rich in antioxidants, just like our fruits, and lowers the level of bad cholesterol.

For the more daring, red tea is a good option if you’re looking for more intense flavours. It is made using a slow fermentation, which is what makes it a very distinctive tea in terms of aroma, colour and taste. This tea is a great diuretic and helps to burn fat, so it’s also a very healthy combination to keep taking care of yourself with smoothies.

And finally, you can also try our smoothies with different fruit teas. There is now a wide variety of options available. For example, if your favourite smoothie is our Mango Paradise, you can try making it with a mango-flavoured tea, which will enhance its main ingredient. There is also a berry tea that would go perfectly with our Raspberry Love and enhance the flavour of the raspberries and blueberries.

We recommend making the tea in the evening, and when it cools, keep it in the fridge until the next day. This way it will be nice and fresh when it is time to drink it.

With this smoothie idea you’ll still get a refreshing drink that we love so much at this time of the year. They will also help you manage your weight as they provide a lot of antioxidants, which, together with the power of the fruit, will make your smoothie the perfect healthy option to continue taking care of yourself this summer.

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Chromotherapy with your smoothies, experience full colour

Chromotherapy with your smoothies

Have you ever heard of chromotherapy with food? Our smoothies, as well as being delicious and full of nutrients, are a pleasure to look at because they are full of colour and life. So, you can practice some chromotherapy with our smoothies, and it will be another perfectly unique way to take care of yourself.

Chromotherapy is about taking care of yourself by focusing on the pigments that give food some colour, such as in this case fruit and vegetables, because they have a protective function for the body. But also, colours produce in us sensations that help our body and mind, by influencing our mood and feelings.

This technique has been studied in psychology and can be applied in other fields, for example, in marketing, in film and even in decorating spaces, looking for different environments and sensations.

Want to discover what each colour of our smoothies hides? Then read on 😊

Tropi Colada: White or light colours

In general, the colour white is said to bring light, transparency, peace and harmony; but it also brings security and honesty. It is a positive and healthy colour, as there are many foods that are white on the inside or outside and are delicious and rich in potassium and antioxidants.

White is not the absence of colour, but in fact it has about 67 different shades. And although our Tropi Colada smoothie is not completely white, it contains foods such as coconut and banana, which tend to be light foods, so it falls within this colour and its qualities.

The coconut in our Tropi Colada is a fruit with antioxidant properties, regulates blood pressure and is rich in fibre and minerals. The banana also has high nutritional properties, which makes this smoothie a great choice to start taking care of yourself. 😉

Chromotherapy with your smoothies

Green Machine: Green colour

The colour green represents nature and hope, but it is also related to health. Many foods, especially vegetables, are green, and are generally rich in potassium, vitamins and folic acid.

In our case, the Green Machine smoothie, is made with spinach, celery and broccoli, which is what gives it its green colour and makes it a nutritionally super smoothie.

Chromotherapy with your smoothies

Strawberry Split: Red colour

The colour red represents energy, warmth and has a life-giving component, because it is the colour of our blood. Many foods also contain this natural pigment because they are rich in antioxidants and help circulation, memory and play an important role in protecting the skin.

Our Strawberry Split smoothie has this reddish colour due to the strawberries, cherries and papaya in it. Together with banana, they make this smoothie delicious and even addictive. That’s why the colour red is also a symbol of caution, because once you try our smoothie you won’t want to stop drinking it, you’ll love it! 😉

Chromotherapy with your smoothies

Acai Kick and Raspberry Love: Purple colour

This colour is a symbol of elegance and spirituality, as well as luxury. It is related to the world of dreams, imagination and promotes creativity. Eating foods of this colour, such as blueberries, helps anti-ageing, which is perhaps why it is so widely used in children’s food.

Our Acai Kick and Raspberry Love smoothies have such a characteristic colour thanks to this small fruit rich in properties. The height of luxury! 😉

Chromotherapy with your smoothies

Mango Paradise and Caribbean Kiss: Orange and yellow colours

These colours are mainly found in citrus fruits and symbolise fun and energy. Fruits such as mango, melon and pineapple in our smoothies are rich in vitamins and minerals, which will fill you with the strength and energy to start the day right.

Chromotherapy with your smoothies

Now that you know the meaning behind the colours, discover which is your favourite fruit and we’ll tell you the perfect smoothie for you.

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We say goodbye to 2021 with Life Smoothies

We say goodbye to 2021 with Life Smoothies

As the year comes to an end, it is time to set new goals and resolutions. We leave behind us a 2021, where we thank you for joining us on this journey and for being part of our Life Smoothies family.

Looking back over the year, we have introduced a new line of products, enhancing our brand with our new shakes. A delicious, tasty drink perfect to enjoy with your friends and family. Also, our line of milkshakes provides an extra supply of calcium and a tasty way to drink milk with our range of flavours and fantastic combinations.

From the more traditional flavours like our Vanilla shake, to the extra special combinations with our Strawberry & White Chocolate, Banana & Salted Caramel and Cherry & Chocolate. You can enjoy these varieties throughout the New Year at Life Smoothies. They are suited to those with a sweet tooth and also for those wanting contrasting flavours and originality on the palate.

And why continue to choose us in the new year 2022?

At Life Smoothies we know how important it is to keep a healthy lifestyle and how essential a healthy diet is to achieve this. That is why we believe that shakes are one of the best ways to introduce milk or liquids, such as natural yoghurt, together with fruits and vegetables, into our diet in an enjoyable way. What is your favourite combination?

We say goodbye to 2021 with Life Smoothies

Shakes join our successful, and already well known, line of smoothies where you can find the most exotic flavours: Acai Kick, with a combination of banana, mango, açai and blueberries, that transports us to paradise. The Caribbean Kiss smoothie, refreshing as a breath of Caribbean air, is a blend of strawberry, mango and melon. And our Mango Paradise smoothie, featuring fruits such as pineapple, mango and passion fruit, which is an absolutely amazing flavour. When it comes to tropical smoothies, we can’t forget our Tropi Colada, with banana, pineapple and coconut; highly recommended, so take note for those of you who haven’t tried it yet!. 😉

Resolutions for 2022

Life Smoothies follows current healthy trends, like green smoothies that contain both fruit and vegetables. That’s why our Green Machine, a combination of spinach, celery, broccoli, mango and pineapple, is a great way to start the year. After the Christmas excesses, it has become our top recommendation, because it is an energising and purifying smoothie with a high content of fibre, vitamins, calcium and nutrients. It’s perfect for making sure we keep our resolution to continue taking care of ourselves in the new year!

We cannot forget the original taste of the Strawberry Split smoothie. The combination of banana and strawberry may sound very typical, but at Life Smoothies we have improved it by adding papaya and cherry. If you haven’t tried it yet, it can be added to your list of resolutions for 2022. 😊

We say goodbye to 2021 with Life Smoothies

This year, you can’t miss the Raspberry Love either: this smoothie that takes many of us back to our childhood because it combines flavours like raspberry, blueberry and banana. It has been another of the most successful combinations, so if you’re wanting to improve your score this year, this smoothie is a ten out of ten.

Which are your favourite smoothies? Remember that we have many physical points of sale, and you can even order from our website to deliver them to your home. This new year, we will continue to give our best tips on our blog and you can follow us on our social media channels Instagram, Facebook and Twitter so you don’t miss a thing.

Start 2022 full of energy to achieve everything you set out to do with Life Smoothies!

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Want to start afresh? 2022 is the year to achieve all your resolutions

Destacada

Do you have a list of resolutions for 2022? We are really looking forward to this year with great excitement to achieve everything we have set out to do. We will make 2022 a great and healthy year by trying to achieve everything we want to do over the next twelve months.

If you are reluctant to make a list of resolutions for fear of not achieving all your goals, Life Smoothies gives you our list with the best tips and rewards to make the effort worthwhile and face the new year with our optimism.

Get out of our comfort zone

We start with perhaps the most ambitious challenge. Do you want to take your life in a new direction? This is your year! We suggest you start with a new haircut, buy that piece of clothing you didn’t dare buy at the time or treat your taste buds to new flavours. One of these crazy combinations could be our Banana & Salted Caramel Shake. It is a smoothie that mixes sweet and savoury flavours to surprise you and will surely become your favourite of the year. What are you waiting for?

Want to start afresh? 2022 is the year to achieve all your resolutions.

Do more exercise

It is the number 1 resolution on everyone’s lists, and it could not be missing from ours. We know that nowadays it is very difficult to balance social life, work and exercise. But, as we said before, with some effort it will be worth it.

Start small and reward yourself with sweet but healthy treats to make your exercise almost enjoyable. When doing your workout today, just think that when you get home, our delicious Raspberry Love banana and raspberry smoothie will be waiting to sweeten your day. You will definitely want to do it again the next day! It will be the best accompaniment after your exercise routine.

Want to start afresh? 2022 is the year to achieve all your resolutions.

Eat a healthier diet

After the resolution to do more exercise, comes the well-known “this year I’m really going to watch my diet”. We think that the hardest part is to keep it up over time.

The question is: Why view eating a healthy diet as a punishment instead of as a new lifestyle? Try different recipes, fruits and vegetables until you find the winning combination.

We give you the perfect smoothie for your new healthy life. If cooking is not your passion or if you are always busy, we recommend our Green Machine Smoothie. This green smoothie with spinach, broccoli, celery, mango and pineapple will give you the energy you need to face your day and is an appetizing, quick and tasty way to eat the fruit and vegetables that your body needs every day.

Want to start afresh? 2022 is the year to achieve all your resolutions.

Treat ourselves more and take care of ourselves

We often neglect ourselves and we need to take a break once in a while, to stop the whirlwind of life in which we find ourselves to take a step back and think about what we want or what we need. We know the world is moving so quickly that we barely have time to reflect. But at Life Smoothies we have made a commitment to ourselves this year, because for everything else to work we also need to be well. So, this 2022 let’s take care of ourselves and indulge in a few treats that will bring us happiness.

This is much easier while listening to your favourite music in the background and enjoying the delicious Cherry & Chocolate Shake. Who can resist the combination of cherry and chocolate? Don’t miss it because it’s the perfect mix and match.

Start the year off right with Life Smoothies. And do you already have your list of new year’s resolutions ready? Would you add any other resolution? We think that one that cannot be left out is: ‘try the full range of Life Smoothies flavours’ 😉

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Seven Days, Seven Smoothies

Seven Days, Seven Smoothies

Are you one of those people who likes to associate a song or outfit to each day? If so, this article is for you. We will offer you our daily selection of the best healthy smoothies or shakes for every day of the week, because every day is different and we all know that Tuesday and Saturday are nothing alike, right? At Life Smoothies we want to reverse this trend and turn every day into the perfect excuse to choose the perfect smoothie for the day.

Start the Week Feeling Energised with our Açai Kick

Mondays are a difficult day, if not the most difficult day of the week. Getting up early and facing our hectic day-to-day lives requires extra energy, like that provided by açai, a popular fruit in recent years, and blueberries. These small berries are one of the main ingredients in our Açai Kick and are very beneficial: they help take care of the heart, the body and also the mind, thanks to their antioxidant properties. Also, the sweetness and exotic touch of mango and banana make this drink essential to kick off the week in the best way possible.

viral smoothies for your business

Tuesday: the Perfect Day to Keep Fit

We can’t think of a better day to drink our Green Machine. This mix of spinach, broccoli, pineapple, mango and celery is a healthy pick-me-up for the second day of the week and your recommended five portions of fruit and veg for the day.

Sweet and White Wednesday

Have you still not discovered our new range of shakes? At Life Smoothies we also have our sweet and tender side. At the halfway point of the week, the best thing to do is to celebrate it with one of our sweetest products: our Strawberry & White Chocolate shake. The best accompaniment to your afternoon snack or to satisfy your mid-morning hunger.

Seven Days, Seven Smoothies

Thursday: Red Fruits Day

Red is the colour of love and passion, and we can’t think of a better drink for the penultimate working day of the week than our Raspberry Love. This smoothie combines a combination of red fruits, energetic, nutritious and appetising, with banana, which provides our body with L-Tryptophan and potassium, increasing our serotonin, known as the happiness hormone. Do you know what increases happiness? Knowing that tomorrow is already Friday. 😉

Tasty and Tropical Friday

For many, the best day of the week. We have a full weekend ahead of us to prepare a host of activities or to unwind after a busy week. Fridays are a time to get together and catch up with friends. At Life Smoothies we give you our reinterpretation of the famous tropical cocktail ‘Piña Colada’. Travel to the best beaches or party nights with the Tropi Colada: coconut, pineapple and banana to enjoy with whomever you want. Cheers!

Saturday V-Day

One of the most recognisable smells and flavours that reminds us of summer and takes us back to happy moments is the star of our Saturdays: vanilla. Saturday is the day of rest, family meals, spontaneous trips and surprising parties, what better than our Vanilla Shake to give us strength and to sweeten our day? You can also share it with your siblings, friends, parents or grandparents to end a large meal and after-dinner conversation full of anecdotes and laughter. Don’t think twice and enjoy some vanilla shakes!

Seven Days, Seven Smoothies

Sunday Treats

We put the cherry on top of the week with our Cherry&Chocolate shake. Treat yourself this Sunday and recharge your batteries to face the week ahead, in front of the TV enjoying a series or film with your shake by your side. Eating chocolate makes us happy, so now you know the best recipe for going to bed on Sunday with a smile on your face.

Now that we have introduced you to our weekly Life Smoothies plan, what do you think?