Tag: smoothie

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How Life Smoothies can help you face getting back to your routine

Summer is coming to an end and people are coming back from their holidays and getting back to their normal routines – studying, work and so on… So, if you need an extra dose of energy to help you cope with all this, let us explain why Life Smoothies smoothies and their properties can help you successfully tackle getting back to your daily routine.

  • Start the day with some fruit

If you’re someone who finds it difficult to include fruit as part of your morning breakfast, or you get bored with chewing it, or you just don’t have enough time to peel it, then a smoothie could be the perfect solution. All you need is a blender and you’ll soon be enjoying a healthy dose of fruit to give you the energy, vitamins and vitality you need to face the day.

  • A good way of consuming fibre

Fibre is essential for good intestinal health. Vegetables and fruits contain a lot of fibre, but sometimes your pace of life can make it hard to include them in your daily diet. Smoothies are the ideal option for easily consuming fibre every day, helping you to improve your health and get back to your routine.

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  • Stay hydrated

Proper hydration is fundamental when facing a long day at work or study. That’s why smoothies are an ideal alternative: they contain water and help you stay refreshed and hydrated all day long.

  • Sweet and healthy

To maintain their energy levels during the working day, people often eat sweets or unhealthy sugary drinks. But if you swap these for a smoothie, you’ll be consuming a sweet, energy-filled, healthy drink that will give you the vitality you need to tackle any challenge and have more physical and mental stamina.

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  • A fun drink

Smoothies always bring a touch of colour and vitality to any desk, as well as nutrients and energy. You can bring them from home and choose your favourite from our range so that you can have different flavours every day.

As you can see, when the holidays are over and you have to get back to work or school, it’s always a little easier with our smoothies… a healthy option that will give you the energy to overcome your daily challenges. At Life Smoothies, we have numerous outlets in UAE and the Middle East. Find yours and start enjoying products such as Mango Paradise, Acai Kick, Caribbean Kiss, Strawberry Split, Tropi Colada, Green Machine and Raspberry Love.

You can always contact our team: +971 52 392 1761 / [email protected]. Metadescription: Let us explain how Life Smoothies can help you handle getting back to your routine Take a look at this post on our blog!

 

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The benefits of frozen fruit

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In countries all around the world, the consumption of frozen products has increased significantly in recent years. The many benefits they offer along with the limited spare time in today’s busy pace of life, makes this a great option for many people. In addition, over time, many studies and specialists have done much to break down the false myths that surrounded this type of product.

Fruit is certainly one of the foods that is best suited to this method of preservation, as its frozen version provides many benefits over fresh versions. In this post, we’ll explain some of its advantages. All Life Smoothies smoothies are made up of frozen fruit and vegetable combinations. In this post we’re tell you some of the benefits.

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MAIN BENEFITS

 

More convenient! No need to wash, cut, or peel.

One of the main benefits of frozen fruit compared to fresh are to do with saving time and greater convenience. Most frozen fruit comes ready to eat – all you have to do is open your freezer, take it out and wait for it to defrost. Being unwilling to do the steps prior to this (such as washing, cutting and peeling) is one of the barriers to people eating fruit. And with frozen fruit, it’s not an issue. This is a very important aspect for individual consumers, but even more so for professionals in the hotel and catering industry, where profit margins go up if production time is reduced. As we explained in another post on this blog, Life Smoothies offers a range of facilities to hospitality businesses.

Your favourite fruit all year round.

Another barrier that frozen fruit breaks down is that of time. Thanks to this preservation method, you can enjoy your favourite seasonal products all year round. Do you run a hotel business? Think of the potential options that this offers you – such as putting your customers’ favourite products on your menus regardless of the season and the high cost of out-of-season products.

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 At its best.

The fruit is harvested at its optimum moment of ripeness and, in the case of Life Smoothies, is washed, cleaned, prepared and frozen within 24 hours. You will therefore be able to eat it at its best, with all its freshness and texture that fresh fruit has often lost by the time it gets to your table.

Same nutritional value as fresh fruit.

This is one of the false myths that goes around about frozen foods. Fruit when frozen retains all the properties, vitamins and minerals of fresh fruit – something that is very important for consumers’ health.

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Very resistant to the passage of time!

One of the main disadvantages of fresh fruit is that it goes off quickly which means you need to go to the supermarket more frequently to replenish your fruit bowl or fridge. This is not the case with frozen fruit, which can often be kept in the freezer for up to one year (there are exceptions).

As you can see, frozen fruit offers many advantages, both for your business and for private consumption. If you would like to know about Life Smoothies fruits and vegetables or would like more information about our products, please don’t hesitate to get in touch, we will be happy to assist you: +971 52 392 1761 / [email protected]..

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Differences between shakes and smoothies

batido y smoothie

They may look the same and you’ve probably confused the two more than once, but there are clear differences between smoothies and shakes.

Differences between smoothies

The main and most important difference between these two drinks is in the texture and, therefore, in how they are made.

Shakes are made from fruits and vegetables, of which the juice and pulp are used. Shakes have a thick texture and usually include solid pieces of the recipe ingredients, i.e. fruits or vegetables. When the shake is finished, milk or yogurt can be added for a creamier texture.

When shakes have pieces of fruits or vegetables in them, they have more body and are thicker than smoothies. To make them, more fruits, cereals or yogurts are used, these are liquefied at a low to medium speed, and so the shake needs a longer preparation time.

shakes and smoothies

Shakes or smoothies?

Whereas, the concept of the smoothie has had a different evolution than that of the shake. Originally it consisted of fruit pulp, mixed with sugar and ice, but in recent years any juice or shake containing a frozen fruit or yogurt, or ice cream, is considered a smoothie. To make a smoothie you need to thoroughly mix the ingredients so that a smooth thick drink is formed. The resulting drink will have a greater volume due to the presence of air when it is being made.

Shakes are usually made using a mixer or blender, whereas smoothies are made using a blender, as the frozen fruit needs to be turned into a liquid. It takes less time to make smoothies because you don’t have to peel and cut the fruit as opposed to shakes.

Both drinks provide fibre, vitamins and minerals, enzymes and anti-oxidants. They are ideal for boosting energy levels, diet control, improving our mood and achieving a more balanced diet. Also, and depending on the ingredients we choose, they can have purifying properties for our body and help us eliminate toxins.

Now that you understand the differences between smoothies and shakes, and also all the benefits that both drinks can provide. Want to try them?

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Healthy intentions for starting the year

Healthy intentions for starting the year
Healthy intentions for starting the year.

At the start of each new year we make a lot of promises for living a happier and healthier life and 2020 will be no different. Below there are some suggestions that you can realistically achieve and not give up halfway, even if you do not keep them all. Take a good look.

healthy smoothie

 

  • Start the day with more energy.

    If you are one of those people who find it hard to get out of bed and face the day, in the new year you should try to sleep better, to do some sport at the end or at the start of the day and to have a glass of vitality every morning. This you can do by having a breakfast smoothie like our “green machine”, based on spinach, mango, pineapple, broccoli and banana. The energy combination you need to face the day.

 

  • Don’t nibble between meals.

    Sometimes we get the munchies during the day and usually satisfy them with not-very-healthy, high-calorie foods. To keep this promise, we suggest you go to work with a flask or a cup containing one of our smoothies and combine it with nuts or healthy snacks.

 

This intention might be simple but including more fruit and vegetables in your diet is usually something that keeps being put off for a future date. If you find it hard and couldn’t be bothered to wash and peel, you could consume them in smoothie form. Our fruit and vegetables are ready to go in the blender and be eaten with a milk or yogurt base.

 

If you find it hard to drink the recommended daily amount of water, drinking smoothies is a good way both to keep hydrated and to ensure a simple and tasty energy intake.

 

Even if you do not diet cleanse every day, a little detox every so often is fantastic for your body. If you like smoothies, any of ours offers the perfect option for effortlessly eliminating toxins and cleansing you inside.

 

Although some intentions for 2020 will surely have been left off this list, we think that if you stick to these five, you will enjoy a year full of energy and be able to deal with any obstacle that you come up against.

Healthy intentions for starting the year.

Life Smoothies. 

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The must-have toppings on your smoothies

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The must-have toppings on your smoothies. Life Smoothies.

If you’re a fan of smoothies, I’m sure you’d like to give them that extra culinary and aesthetic touch. Toppings are just that extra touch your smoothie needs to turn out absolutely perfect. There are as many options and combinations as there are smoothies, so in this article we recommend some that can make your favourite drink a little more fun. Take note.

• Seeds

Here we can choose from many types of seeds, from chia, flax, pumpkin. These seeds help enhance the nutritional value of our smoothies. They have great nutritional properties, for example, they are a great source of fibre and protein. Some, like pumpkin, have anti-inflammatory properties and are a perfect complement to give an even healthier addition to your favourite smoothie.

• Cereals

In this section we have some cereals like quinoa, oats and granola. The first is gluten-free, helps keep cholesterol at bay and has a high amount of fibre. Oats are a source of vitamins A, B, E and D, provide good amounts of magnesium, copper, iron, zinc and small doses of calcium, folic acid and are very rich in manganese. Granola, on the other hand, offers a crunchier and sweeter touch but also many other properties such as fibre, vitamin E, folic acid and antioxidant properties.

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• Berries

Some berries such as redcurrants, blueberries, raspberries, are always perfect in your smoothies. They are small, decorative and also have antioxidant and diuretic properties and are rich in vitamin C.

• Grated fruit

Another ideal topping for your smoothies is grated fruit to give it a unique touch. For example, you can use coconut or others like apple or mango, and if you’re really adventurous you can also choose grated vegetables like cucumber or carrot.

• Spices

For example, cinnamon is an ideal topping to enhance the sweet taste of your smoothie. If you have even more of a sweet tooth, you can choose a chocolate and grate it to sprinkle over your smoothie.
With all these toppings there is no excuse to not give your smoothie a unique touch and at the same time enhance its taste with healthy and nutritious ingredients. Choose any of our smoothies and play around with the toppings. You’ll be able to complement your drink perfectly and make it fun. Which will you choose?

If you want to taste and/or distribute any of our products, do not hesitate to get in touch with us by calling us on +971 52 392 1761 or sending an email to [email protected].

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Do you know about layered smoothies?

Layered smoothies

They’re fun, full of colour and original. If you like smoothies but also want to try shaking things up a bit to stop them from getting boring, then you’ll love layered smoothies! These smoothies have visible lines so you can see where one flavour ends and the next begins, and are broken into textures and graduated colours.

Colours of layered smoothies

Colours are what underpin this type of smoothie. And presentation is very important. You’ll want to serve it in a glass so that all the layers of colour and flavour can be fully appreciated. You can also add slices of fruit and seeds to give it that special touch.

We recommend that you make each layer of your smoothie separately. You could try using some of our colourful options – such as mixing the strong green of our “green machine” with the red tones of “strawberry split” and “raspberry love”, or the intense pink of our “acai kick”, and then finish it off with a touch of orange with our “mango paradise”.

It’s important that each layer is as thick and cold as possible so that it does not all mix together. For a more creative touch, you can try cutting some fruit into thin slices and layering them around the glass container you’re using for your layered smoothie. Use colourful fruits with seeds – such as strawberries, kiwis and figs – as these will stand out in the glass. Be sure to combine ranges of colour depending on the type of smoothie you’ve chosen for each layer. If you want it a bit darker, try using sliced blackberries or blueberries.

Seeds and supplements

And what about seeds and supplements? Which are best for your layered smoothie? Chia seeds can work really well because of their dark colour and will stand out in the rainbow of your layered smoothie. But you can also try flax seeds as well as nuts such as walnuts or almonds.

To give your layered smoothie an extra touch of colour, try using natural dyes like seaweed powder (spirulina), which can be green or blue. Matcha tea, acai powder and turmeric are other good options.

So, you now know how to make layered smoothies, their properties, and everything you need to do to surprise your guests with something creative and a bit different. People will never again use the word ‘boring’ when talking about your smoothies! Are you ready to throw yourself into the world of layers…?

If you want to know what to combine your smoothies with, here are the best ideas!

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5 REASONS TO DRINK SMOOTHIES EVERY DAY

Some trends go as soon as they come. This not only applies to the fashion industry, but also the food industry. We want to reclaim one of Yves Saint Laurent’s most famous quotes: “Fashions fade, style is eternal”. It can be applied to many areas of life, including food. What we mean by this is that smoothies became trendy a while ago, but they have also become a way of life for many, and they are here to stay.

If you thought about trying them but were never totally convinced, here are 5 reasons to drink smoothies every day of the week. Take a look!

1. You’ll be giving your body loads of nutrition

According to the WHO, we should eat 400 grams of fruit and vegetables a day, which is the equivalent of 5 pieces in order to stay healthy. It is very important to take care of yourself and to do so every day. That’s why having a smoothie once a day can be the solution if you’re thinking of taking better care of yourself or continuing to do so, but in a more fun and creative way. In fact, by drinking just one of our smoothies, you’ll be getting half of the recommended foods and a whole host of vitamins, minerals and natural antioxidants.

You may be wondering; how can our smoothies retain all their properties? The answer lies in flash freezing. We make our smoothies from flash frozen IQF unpasteurised fruit, so they retain the taste, goodness, vitamins and minerals of freshly picked fruit.

5 REASONS TO DRINK SMOOTHIES EVERY DAY

We mustn’t forget how a good topping can add to our healthy smoothie. For example, chia seeds contain a high amount of omega 3, fibre, vitamins and minerals. Here you can see a complete list of toppings to help you take care of yourself and give your body more essential nutrients.

2. You’ll stay hydrated all day

As well as the recommended daily intake of fruit and vegetables, it is very important for adults to drink 1.5 to 2 litres of water per day. So, if you are someone who finds it hard to drink water, at LifeSmoothies we suggest you include our fruit and vegetable combinations into your hydration plan. This way you can provide your body with plenty of water every day with a delicious smoothie.

3. You’ll feel it day after day

Whether your goal is to lose weight, to improve your immune system or to simply continue to take care of yourself, over time you will notice a big improvement to your body. Because having a smoothie every day will make you a better version of yourself and above all help to prevent illnesses. Also, over time you will develop firmer skin and therefore prevent premature ageing.

4. You’ll save a lot of time in your daily routine

Our pace is a little faster today compared to a few decades ago and we strongly believe that time is precious. That’s why at LifeSmoothies we help make your routine more manageable as our smoothies are quick and easy to prepare.

When it comes to taking care of yourself, any time of the day is good, you just have to find the perfect moment: breakfast, mid-morning, after lunch, a tasty snack or a light dinner… there are many options and all of them are good!

5. Drinking smoothies is great fun!

Eating is a pleasure, and drinking smoothies is a delight! You can try different flavours every day of the week, in the smoothie world there is no such thing as getting bored. Also, as they are frozen, you can enjoy different flavours even if the fruit and vegetables are not in season.

If you have enjoyed reading this, we would like to finish with a little tip: Did you know that smoothies can help you eat that fruit or vegetable you’re not so keen on? You just have to find the perfect combination and add a small amount, the rest of the ingredients can help hide flavours you don’t like. For example, celery has many great properties but what if you don’t like it? Then try our Green Machine smoothie… you’ll be surprised!

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Chromotherapy with your smoothies, experience full colour

Chromotherapy with your smoothies

Have you ever heard of chromotherapy with food? Our smoothies, as well as being delicious and full of nutrients, are a pleasure to look at because they are full of colour and life. So, you can practice some chromotherapy with our smoothies, and it will be another perfectly unique way to take care of yourself.

Chromotherapy is about taking care of yourself by focusing on the pigments that give food some colour, such as in this case fruit and vegetables, because they have a protective function for the body. But also, colours produce in us sensations that help our body and mind, by influencing our mood and feelings.

This technique has been studied in psychology and can be applied in other fields, for example, in marketing, in film and even in decorating spaces, looking for different environments and sensations.

Want to discover what each colour of our smoothies hides? Then read on 😊

Tropi Colada: White or light colours

In general, the colour white is said to bring light, transparency, peace and harmony; but it also brings security and honesty. It is a positive and healthy colour, as there are many foods that are white on the inside or outside and are delicious and rich in potassium and antioxidants.

White is not the absence of colour, but in fact it has about 67 different shades. And although our Tropi Colada smoothie is not completely white, it contains foods such as coconut and banana, which tend to be light foods, so it falls within this colour and its qualities.

The coconut in our Tropi Colada is a fruit with antioxidant properties, regulates blood pressure and is rich in fibre and minerals. The banana also has high nutritional properties, which makes this smoothie a great choice to start taking care of yourself. 😉

Chromotherapy with your smoothies

Green Machine: Green colour

The colour green represents nature and hope, but it is also related to health. Many foods, especially vegetables, are green, and are generally rich in potassium, vitamins and folic acid.

In our case, the Green Machine smoothie, is made with spinach, celery and broccoli, which is what gives it its green colour and makes it a nutritionally super smoothie.

Chromotherapy with your smoothies

Strawberry Split: Red colour

The colour red represents energy, warmth and has a life-giving component, because it is the colour of our blood. Many foods also contain this natural pigment because they are rich in antioxidants and help circulation, memory and play an important role in protecting the skin.

Our Strawberry Split smoothie has this reddish colour due to the strawberries, cherries and papaya in it. Together with banana, they make this smoothie delicious and even addictive. That’s why the colour red is also a symbol of caution, because once you try our smoothie you won’t want to stop drinking it, you’ll love it! 😉

Chromotherapy with your smoothies

Acai Kick and Raspberry Love: Purple colour

This colour is a symbol of elegance and spirituality, as well as luxury. It is related to the world of dreams, imagination and promotes creativity. Eating foods of this colour, such as blueberries, helps anti-ageing, which is perhaps why it is so widely used in children’s food.

Our Acai Kick and Raspberry Love smoothies have such a characteristic colour thanks to this small fruit rich in properties. The height of luxury! 😉

Chromotherapy with your smoothies

Mango Paradise and Caribbean Kiss: Orange and yellow colours

These colours are mainly found in citrus fruits and symbolise fun and energy. Fruits such as mango, melon and pineapple in our smoothies are rich in vitamins and minerals, which will fill you with the strength and energy to start the day right.

Chromotherapy with your smoothies

Now that you know the meaning behind the colours, discover which is your favourite fruit and we’ll tell you the perfect smoothie for you.

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Raspberry Love, the smoothie that all palates love

Raspberry Love, the smoothie that all palates love

There is a clear focus in this post: our smoothie Raspberry Love. We would like to tell you about this smoothie that is as pleasing for its colour as it is for its flavour. When we say that all palates love this smoothie, it is because it combines several flavours that give it a great balance: not quite sweet and not quite bitter. It is the perfect combination.

If you haven’t tried it yet, after reading what we’ll share below, it is sure to become your favourite.

Raspberry Love: a blend of flavours

Our Raspberry Love smoothie combines several flavours. It is made for when you fancy something sweet, but not too sweet. This is achieved thanks to the raspberry, which, although its taste tends to be sweet and sour, can be eaten raw without being too bitter. This velvety fruit also gives it an exquisite aroma, which your sense of smell will love.

Blueberries are also another fruit you can find in our Raspberry Love. These berries, which belong to the forest fruits family, are dark blue in colour, which gives the smoothie its unique colour. Like all the fruit in our products, the blueberries are picked and frozen when they are perfectly ripe, which, together with our preparation tips, helps the fruit retain its vitamins and benefits.

In complete contrast, is the banana flavour in this smoothie. This is the fruit that adds that sweet touch to our smoothie. Plus, its smooth and soft texture makes it easy to make your smoothie bowl. Don’t be put off by the amount of sugar in a banana. They are good sugars, and we don’t let the fruit fully ripen, avoiding a high sugar content. The banana is frozen at the perfect time to maintain high levels of antioxidants and its high fibre content.

Raspberry Love, the smoothie that all palates love

When to drink your Raspberry Love

All of our smoothies are made to be enjoyed at any time of the day. But if we had to pick a time, we would pick the evening, after a day at the beach, for example. It will help to cool you down and hydrate you after being in the sun.

But it’s also a perfect smoothie to enjoy for an evening at the cinema in any of the 6 Reels Cinemas in Dubai. In a nutshell, it is a smoothie to complement any plans you may have this summer.

Did you know that its flavours can also “teleport” you? Discover the destinations and how you can travel through our smoothies.

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Welcome September with your smoothies and new healthy resolutions

Welcome September smoothies healthy resolutions

We know that there are still some summer days left, but September is usually synonymous with getting back into the routine and the end of the holidays for many. It is also often the time when we look back and remember those resolutions we still have to keep before the end of the year.

Because summer is a time to enjoy, and although we like to continue taking care of ourselves, for example, by drinking our refreshing smoothies, these are also the days when we tend to deviate a little. Perhaps you have exercised less than usual, or enjoyed different, delicious, but less healthy meals. The most important thing is also to enjoy yourself!

So, if this speaks to you, don’t worry. If you read on, you’ll see that our tips can help you get off to the best start as you go back to work or school.

Exercising from less to more

This advice, above all, is aimed at those who have stopped a bit of physical activity and have been spending more time resting. Well done! But it’s time to get the body up to speed.

Our body has a memory, and that’s the good thing about having kept an exercise routine throughout the year. Even so, we recommend that you start from less to more so you do not end up worn out and also to avoid unwanted injuries. However, if you’re going to start exercising after the holidays, it’s never too late! We also recommend that you start off slowly so that you can stick to the routine and not tire yourself out too much.

It is always good to keep hydrated and have your energy up to full strength before exercising. Our Green Machine smoothie will help boost your energy thanks to its fruit and vegetables, so don’t wait any longer and add it to your diet! 😊

Welcome September smoothies healthy resolutions

Organise your daily meals

Another important point to bear in mind is how little time we have when we come back off holiday. Eating out often becomes one of our favourite activities: trying different foods, tasting other cultures or enjoying delicious desserts.

To organise your daily meals and continue taking care of yourself, we recommend that you do a weekly shopping for what you need and plan what you are going to eat. This will help you to take care of yourself more and to avoid raiding the fridge or throwing food away, because if you buy too much food it can go bad.

For your weekly menus, we recommend you bear in mind the wide variety of smoothies we have, which will allow you to enjoy different flavours every day. You can buy them at any of our distribution centres. As well as taking care of yourself, you’ll enjoy their incredible flavour!

Plan your activities

We want to get a lot done in less time, so we recommend you dust off your diary and start setting schedules. For example, taking up your favourite activity again, meeting up with friends or family you haven’t seen in a long time, or simply taking time to yourself. It is better to organise all your activities so that you don’t get overwhelmed by not having enough time.

One thing you’re probably looking forward to is going back to the cinema with your friends. Remember, if you decide to go, you can enjoy our fresh smoothies at any of the ‘Reels Cinema’ in Dubai. This way you can continue to take care of yourself while watching a great film – all pluses!

Welcome September smoothies healthy resolutions

We hope these tips will help you to start off September in the best way possible. And as there are still a few hot days left, why not discover different refreshing and fun ways to drink your smoothie for the rest of the summer.