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Quick smoothies, combinations for when you’re in a hurry
Quick smoothies Today’s pace of life leaves us little time to be at home or to prepare a good breakfast. If you’re always in a hurry but you don’t want to compromise on a good diet, the solution is quick smoothies. It is a great alternative to get all the vitamins you...
Smoothies can also be for dinner
Smoothies are often associated with times of the day such as breakfast or a snack as they provide an extra boost of energy to face the day. At night food is digested a little differently. While we sleep our body does a minimal amount of activity, so it does not burn...
Tips for a healthy lifestyle
It is that important item on your to-do list. Every morning you wake up promising that this time you will start to lead a healthier lifestyle, but at the end of the day, stress, rushing around, bad eating habits and tiredness win the battle. In this article we want to...
What should you eat before playing a sport?
Foods you can eat before playing a sport. Diet and physical exercise are two of the pillars of a healthy lifestyle. They are closely linked and strongly affect each other. If your diet is bad, you will see few results no matter how much sport you do. On the other...
Smoothie bowl, another way to enjoy your favorite drink
Smoothies have been more than just a trend for some time now. This drink is here to stay and will remain forever more on the menus of hotels, restaurants and bars, on supermarket shelves and, especially, in our homes. For many people, smoothies have become one of...
Common mistakes when making smoothies
Smoothies are healthy, delicious drinks that contain lots of vitamins and are very easy to make. In a previous blog post we explained how to make them in three simple steps and in a very short amount of time. This natural soft drink is also ideal for drinking any time...
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