Blog
Healthy intentions for starting the year
Healthy intentions for starting the year. At the start of each new year we make a lot of promises for living a happier and healthier life and 2020 will be no different. Below there are some suggestions that you can realistically achieve and not give up halfway, even...
Differences between shakes and smoothies
They may look the same and you’ve probably confused the two more than once, but there are clear differences between smoothies and shakes. Differences between smoothies The main and most important difference between these two drinks is in the texture and, therefore, in...
Quick smoothies, combinations for when you’re in a hurry
Quick smoothies Today’s pace of life leaves us little time to be at home or to prepare a good breakfast. If you’re always in a hurry but you don’t want to compromise on a good diet, the solution is quick smoothies. It is a great alternative to get all the vitamins you...
Smoothies can also be for dinner
Smoothies are often associated with times of the day such as breakfast or a snack as they provide an extra boost of energy to face the day. At night food is digested a little differently. While we sleep our body does a minimal amount of activity, so it does not burn...
Tips for a healthy lifestyle
It is that important item on your to-do list. Every morning you wake up promising that this time you will start to lead a healthier lifestyle, but at the end of the day, stress, rushing around, bad eating habits and tiredness win the battle. In this article we want to...
What should you eat before playing a sport?
Foods you can eat before playing a sport. Diet and physical exercise are two of the pillars of a healthy lifestyle. They are closely linked and strongly affect each other. If your diet is bad, you will see few results no matter how much sport you do. On the other...
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