Health Archives - Life Smoothies

October 29, 2019April 17, 2025

Tips for a healthy lifestyle

It is that important item on your to-do list. Every morning you wake up promising that this time you will start to lead a healthier lifestyle, but at the end of the day, stress, rushing around, bad eating habits and tiredness win the battle.

In this article we want to explain that healthy living is not complicated, just change small routines and add others into your day to day and you will feel much better both physically and mentally. We look at the tips one by one so that you can apply them to your life and improve your health and your mood. Make a note so you don’t forget any of them.

Exercise.

Playing sports offers you great benefits that you probably don’t even realise. It improves yourmental well-being, self-esteem, memory and is an antidote to stress, anxiety or depression. Physical exercise causes feelings of optimism or euphoria and at the same time improves your self-esteem. You don’t need to be a professional athlete or spend the whole day in the gym. 30 minutes of exercise a day is enough, it can be from swimming to walking at a suitable pace or cycling if you prefer to practice outdoor sports. When you exercise you release dopamine, a hormone that regulates motivation and desire, and causes us to repeat behaviours that provide benefits or pleasure. Also, practicing group sports will help you improve your social relationships.

Say goodbye to a sedentary lifestyle.

A sedentary lifestyle is your health’s greatest enemy. Being inactive can affect your mood, your memory, your perception, your bones, muscles and your heart, among other things. If you are inactive you may have poor blood circulation, your metabolism may be affected or even your immune system may be weakened. Being overweight and obesity are directly related to sedentary lifestyles and can lead to diabetes, cardiovascular events or depression. So, saying goodbye to a sedentary lifestyle is the first step to a healthy one. You can set realistic goals such as walking a little every day and slowly increasing the time or the intensity level.
Eat a healthy diet.

A healthy and balanced diet is essential for a healthy lifestyle. And what should that diet be? It must contain a lot of fruits and vegetables as well as protein from healthy foods. Half of your daily diet should include vegetables, a quarter protein-rich food, and a quarter cereals, pulses, and starches. Three pieces of fruit and two pieces of raw vegetables a day together with about two litres of water give you the nutritional balance you need. If you find it hard to eat fruits naturally, you can have smoothies with squeezed fruits with no added sugars. It is a healthy and simple way to eat fruit every day. Always start a new diet under medical supervision and always suited to your needs and metabolism.
Stop toxic habits.

Smoking, drinking alcohol, taking drugs, eating too much sugar and processed foods, being inactive, living in polluted environments, too much work stress, isolation… Surely you can think of another toxic habit that you may have and that is affecting your health and preventing you from having a healthy lifestyle. Until you say stop these, you cannot start on the road to a better life.

Sleep well.

Not getting enough sleep or rest can have devastating effects on your health. Sleep disorders are related to illnesses such as hypertension, obesity, metabolic diseases and low defences. Ideally, you should sleep an average of eight hours a day and develop healthy sleeping habits such as always going to bed at the same time, avoid looking at your mobile phone before sleeping and sleep in a room that is quiet and dark.

Don’t forget your mind.

Disconnecting and keeping negative thoughts at bay is essential to combat stress or anxiety. Practices such as meditation help us to clear our minds and have a healthier lifestyle. Try to do it at least 10 minutes a day and you can also try sports like yoga that will help you connect with your inner self and forget the mental worries of the day to day.

Do you now see how you can live a healthier lifestyle? With these tips you are sure to succeed and will be on the right track. Give it a go!

December 12, 2019April 17, 2025

Differences between shakes and smoothies

They may look the same and you’ve probably confused the two more than once, but there are clear differences between smoothies and shakes.

Differences between smoothies

The main and most important difference between these two drinks is in the texture and, therefore, in how they are made.

Shakes are made from fruits and vegetables, of which the juice and pulp are used. Shakes have a thick texture and usually include solid pieces of the recipe ingredients, i.e. fruits or vegetables. When the shake is finished, milk or yogurt can be added for a creamier texture.

When shakes have pieces of fruits or vegetables in them, they have more body and are thicker than smoothies. To make them, more fruits, cereals or yogurts are used, these are liquefied at a low to medium speed, and so the shake needs a longer preparation time.

Shakes or smoothies?

Whereas, the concept of the smoothie has had a different evolution than that of the shake. Originally it consisted of fruit pulp, mixed with sugar and ice, but in recent years any juice or shake containing a frozen fruit or yogurt, or ice cream, is considered a smoothie. To make a smoothie you need to thoroughly mix the ingredients so that a smooth thick drink is formed. The resulting drink will have a greater volume due to the presence of air when it is being made.

Shakes are usually made using a mixer or blender, whereas smoothies are made using a blender, as the frozen fruit needs to be turned into a liquid. It takes less time to make smoothies because you don’t have to peel and cut the fruit as opposed to shakes.

Both drinks provide fibre, vitamins and minerals, enzymes and anti-oxidants. They are ideal for boosting energy levels, diet control, improving our mood and achieving a more balanced diet. Also, and depending on the ingredients we choose, they can have purifying properties for our body and help us eliminate toxins.

Now that you understand the differences between smoothies and shakes, and also all the benefits that both drinks can provide. Want to try them?

March 17, 2020April 17, 2025

Cinema Smoothies, a different way to enjoy the cinema

Cinema Smoothies

If you’re the kind of person who orders popcorn and a fizzy drink every time you go to the cinema, you might be a little tired of always having the same menu and the same sugary drinks. To enjoy your film just as much but with a healthier option, we suggest a smoothie.

Maybe you haven’t seen this option in any cinema you’ve been to before and you may think that it’s only possible if you bring it from home. Well, you’re wrong. If you’re in Dubai, there are cinemas where you can watch a film with one of our tasty smoothies.

Reel Cinemas

Reel Cinemas has up to six locations in Dubai where you can sample a wide variety of snacks and menus while enjoying the latest releases. Sit back and relax in your spacious chair with a built-in table for your menu to go on, with one of our delicious smoothies.

There is a combination for each type of film or for each mood. A “Green Machine” is perfect for an action film, full of energy and vitality just like this smoothie. If you’re more of a romantic, you must try a “Raspberry Love” or “Caribbean Kiss” with your film.

To relax in your large chair at Reel Cinemas and to take you to distant worlds with an exotic touch, there’s nothing better than our “Tropi Colada” or “Mango Paradise”. And for the more adventurous the “Acai Kick” will transport you to science fiction planets with its unique taste.

If, as well as enjoying a healthy drink, you’re looking for a meal that goes perfectly with your smoothie at Reel Cinemas, you’ll also find many options, from fresh salads, to nachos, falafel and jalapeños.

In these screens equipped with the latest technology and amenities, you’re not just going to see a movie; you’re going to have a real experience. Reel cinemas have hundreds of screens. This is the largest and most luxurious cineplex in the world where you also have access to an infinite number of dining options. If you like film and food, then your best option is a cinema menu with a refreshing smoothie, so that you leave feeling full of energy and with a big smile on your face. Tempted to try this film suggestion?

September 17, 2020April 17, 2025

A healthy alternative to grow your business

Growing your business and standing out from your competition is always so difficult. The market is changing, customers’ demands are changing, and it is hard to know what the next step should be in your winning strategy. Because a tie is not enough, you’re in it to win it! Life Smoothies offers you a healthy alternative that will grow your business and allow you to stand out from your competitors: selling fruit and vegetable smoothies! An option that will improve your menus by adapting them to your customers’ most demanding requests, where they will be left with a great image of your business and remember it forever. Easy, fast and no high cost.

Want to know all its advantages?

The demand for smoothies: on the rise

If we take a look at the studies carried out on the consumption of this type of product, we see that it has increased by 120% in recent years. This is a very positive sign that this is a growing trend that will continue to grow over the coming years. But why is that?

Smoothies offer all the advantages of fast food products: they are quick to drink, taste great, are refreshing and can be taken away. This is why they have become the perfect substitutes for other traditional drinks, as customers view them as a healthy product containing extra nutrition from fruits and vegetables for a balanced diet. Life Smoothies also offers you many different combinations, so the customer will be able to choose which drink best fits their preferences: with more sources of vitamins, a more exotic or more traditional taste…

If you’re looking to treat your customers to a service that addresses their needs and concerns, you’ve come to the right place. By selling smoothies you will not only increase your income, but also gain the loyalty of your current customers and attract future ones. So, introducing it to your business is sure to be a hit!

Healthy living concerns will make them choose your business over the competition’s.

Today, there is increasing concern over healthy living habits. Customers know that eating a balanced diet is key to a good quality of life, and so they are becoming more demanding about what and when they eat and drink in their daily lives. This healthy trend also influences the flavour and texture criteria of consumers: they want less sugary, more natural, exotic flavours so they can recognise the flavour of the ingredients.

At Life Smoothies we offer you an alternative that is full of vitamins, minerals and antioxidants, with no added sugar, colourants or preservatives. So, it will be very hard for your customers to resist such a delicious and healthy flavour!

Additionally, the vegan and vegetarian community is growing, but very few places have food that is suitable. In other words, there is a very large potential audience waiting for their demands to be met!

So, in a world full of processed and sugary foods, your business will become the first choice for all these consumers, as they will be able to enjoy their free time and no longer have to worry about their health.

Great to take away

Fast-paced life and productivity = need for a quick snack to recharge your batteries. What if it can be healthy and benefit your health? Much better!

Smoothies are drinks that are ideal to take away, so they will become your customers’ perfect ally throughout the day: on the way to work, on a coffee break, walking with friends, shopping…

A 100% natural fruit and vegetable drink that will give them an energy boost to continue with their tasks without losing time and at a very tempting price.

With this system in your business, you will also get more free space to serve other customers, thereby increasing the scope of your brand and your profits. What more could you want?

Quick to make and zero waste, perfect to improve your CSR.

One of the main advantages of Life Smoothies is that we give you all the ingredients prepared in the right measure for each smoothie. You won’t have to waste time washing or preparing the fruit, and you’ll have it available all year round just by opening your freezer.

Also, thanks to being packed in individual bags, you’ll avoid any kind of waste by having the exact amount of ingredients. So, you will be doing your bit for the environment and improving the CSR of your company!

Other advantages of the Life Smoothies system are related to time: it only takes 30 seconds to prepare your customer’s drink! A very competitive advantage that will make your customer leave the store happy for having enjoyed just what they needed and without having to wait. All you have to do is open one of the bags with prepared fruits, add 250ml of juice and put it in a blender. Simple and effective!

Stand out from your competition!

Life Smoothies will undoubtedly be your greatest ally to help you grow your business and stand out from your competitors.

They are a healthy, quick and easy-to-prepare alternative that adapts perfectly to customers’ demanding needs and to your business goals.

We also offer you marketing tools that will help you to promote your new products: totally free of charge and that will make everyone who passes by your door decide to come in!

We also know that really knowing a product before selling it is very important. That’s why Life Smoothies offers you free samples so you can try them before selling them.

Need more information about this healthy alternative that will help you grow your business? View our brochure, where we explain everything about this healthy drink and why Life Smoothies is a leading company in the sector.

You can also contact us by sending an email to [email protected] or by phone +971 52 392 1761. We’ll be happy to help!

September 28, 2020April 17, 2025

Smoothies: your refreshing drink this summer

With summer comes endless days in the sun, afternoons on the beach, walks, trips… We leave the four walls of our home and find it hard to return to them. We want to enjoy our free time, the heat, our friends and we almost always do it with a drink in hand, as it is very important to stay hydrated with these high temperatures. But why give in to sugary drinks that harm our health when we can enjoy a healthy alternative? If you are looking for something light and that will also help you maintain your healthy lifestyle habits in summer… smoothies are your solution! Are you ready for the most refreshing drink this summer?

A refreshing and healthy drink with many benefits

Whether you need a snack to help you recharge your batteries or you’re looking for a tasty, fresh, enjoyable drink, you’re going to love smoothies!

They are great any time of the year, but in summer they become your greatest ally, as they hydrate and help to recover the electrolytes you lose when you sweat from the heat. Essential for keeping you in good health during summer!

Also, as they are 100% made from a combination of chopped fruits and vegetables, you will be giving your body all the nutrients it needs without losing any of their properties: Vitamin B, Vitamin C, minerals… And all without even realising it, while you enjoy a very tasty and refreshing drink.

They are also the perfect complement to avoid heavy meals that make you feel very bloated in summer. If you go for a vegetables option, like the Green Machine, you’ll see how smoothies are the perfect and light alternative to eating vegetables, while having a picnic outdoors.

These types of drinks also contain a lot of fibre, so you will improve your intestinal transit and your digestion will be much easier on those days when you’re hardly ever at home.

They are also a great source of antioxidants, as they contain phyto-nutrients that will help your immune system, bones, vision and even your skin. Perfect for still looking healthy after long days in the sun!

All great benefits!

Which is the best smoothie for me?

It’s as easy as choosing what flavour you like best, listening to your body and deciding which one to start with. If you want to take a look, you can find all the benefits that each of our smoothies provides in our catalogue. Choose the one that best suits your needs and see the percentage of vitamins, iron and calcium…

For example, if you’re looking to freshen up after an afternoon on the beach, why not indulge yourself with a combination of the exotic flavour of mango, the freshness of melon and the sweetness of strawberries in our Caribbean Kiss? Or do you prefer the consistency of bananas, and the mix of pineapples and coconuts in our Tropi Colada?

If you have been to the gym and want to recharge your batteries, we recommend the Acai Kick: Banana, Mango, Acai Seeds and Blueberries. 100% energy!

Do you have a 5-minute break at work and need an extra kick to motivate you for the rest of the day? Then you’ll love Mango Paradise. An explosive blend of mango, pineapple and passion fruit that will take you on a journey to paradise!

As you can see, there’s a smoothie for every occasion, so there’s no excuse to skip the sugary drinks and enjoy the most healthy and refreshing drink this summer!

Remember that they are also available to take away, so you can take them with you to the beach, the pool, work or wherever you want in just 30 seconds!

Which one are you having? Tell us in the comments!

October 17, 2020April 16, 2025

10 health benefits of smoothies

If you are looking for rich, fast and healthy food that energizes your body, smoothies are the perfect solution! Made with fruits and vegetables, they contain lots of vitamins and fibre that will keep your body happy and help you stay productive throughout the day. And they taste amazing too! Want to give them a try? On the blog today we tell you about the 10 health benefits of smoothies. Do you know them all?

Smoothies: a healthy drink for your body and mind

If you’re looking for something healthy and nutritious for your body, you’ve come to the right place! As well as having fewer calories than other similar drinks – like shakes – they are a source of energy for your immune system, so you’ll be ready for anything!

Take a look on this 10 health benefits of smoothies! Did you know them all?

1 – Hydration all day long

Smoothies contain a high percentage of water, so they will help you stay hydrated longer. Try it for breakfast… you’ll notice its benefits all day long!

2 – No more snacking between meals!

As smoothies contain so many fruits and vegetables, they are very filling, which will stop you from raiding the fridge every so often. Say goodbye to binge eating crisps or anything else you can get your hands on in the kitchen! Plus, by staying fuller for longer, you’ll avoid consuming more calories, so it’ll even help you lose weight!

3 – Lighter digestion

By mixing all the ingredients in a blender, they are converted into a type of digestible enzymes that help the body absorb vitamins and micronutrients. This, combined with the high fibre content, will help you absorb nutrients more quickly and have a lighter digestion.

4 – They accelerate your metabolism and detoxify your body

Fibre has another very special function: it accelerates your metabolism. If you’re just starting to exercise and want to see results fast, smoothies will help you burn fat and build muscle.

These fruit and vegetable combinations also contain a lot of minerals that will help clean your internal system. Your body will stay much younger and fitter!

5 – Full of energy!

One of the great advantages of smoothies is that they are liquid foods, so your body is able to digest them quickly. This way, you get the minerals, antioxidants and vitamins almost immediately, giving you an instant boost of energy to carry out all your tasks for the day.

6 – They improve your mental health and your performance

In today’s world we’re always on the go, which means fast, heavy and nutrient-poor meals. Your body is not suited to process this type of food, so it enters a state of lethargy that impacts both your physical and mental health. You find it hard to concentrate, you’re tired…

Smoothies, as they are made of fruit and vegetables, contain a wide variety of different vitamins that will prevent these problems and help your body’s well-being. For example, smoothies containing coconut have high doses of magnesium and fibre and are low in sugar. This will help your memory and activate your brain to work more effectively.

7 – Your skin will be glowing!

The natural ingredients help cleanse your body of toxins and impurities, the main cause of dull, blemished skin. They also contain a great source of antioxidants, which will help your skin regenerate and keep it young and healthy for longer.

8 – Recover better after exercise

Smoothies have become the perfect teammate for professional athletes. After exercise, they provide all the hydration, salts and minerals the body needs to recover from physical exercise.

You can also enjoy them as a tasty and healthy snack before your workout. You’ll feel full of energy and achieve all your goals!

9 – Drinking a smoothie a day… keeps the doctor away

The vitamins and antioxidants in smoothies are very important for your immune system. They are also a great source of minerals, which will help make your bones stronger and healthier.

10 – Take them anywhere!

Thanks to their convenient format, you can take them with you wherever and whenever you want. To work, to school, to the gym… eat healthy wherever you go!

Still unsure about why you should include smoothies into your daily life?

Tell us in the comments if you think we’ve forgotten any health benefits of smoothies. There are so many of them that it’s hard to include them all!

Follow our blog to keep up to date on everything new in the world of smoothies. If you want, you can also follow us on social media (Facebook, Instagram and Twitter), we have content that will make your mouth water!

January 26, 2021April 16, 2025

Tips to make your smoothie a perfect smoothie

It feels so good to have a smoothie after a workout. It make us happy when we can enjoy a leisurely breakfast with our smoothie. And it is so easy to have a smoothie rich in fruits when we don’t have time for more. Yes, it’s true, all our good plans always include the word smoothie, we are passionate about them and we want to pass this on to you too. However, in order to fall in love with this drink you need to try the best ones. Of course, for us these are Life Smoothies. In this post we will share with you some tips to make your smoothie a perfect smoothie.

1. Dare to experiment

With Life Smoothies you can skip this step. On our website you can find a wide range of smoothies ready to make. We share different options and combinations with you. But sometimes we like to experiment and find new flavours. Don’t be afraid to add, subtract and play with the ingredients in your smoothies. Who knows, you might find the perfect formula.

2. Mix with an idea in mind

It’s fine to experiment, but always remember to do so with a purpose. The last thing we want to do is waste food because we didn’t like one of our combinations. On our blog you will find recipes you can use as a guide when making a smoothie.

3. Fruit always frozen

At Life Smoothies we pick the fruit when it is perfectly ripe, freeze it and distribute it in bags with the exact amount that each smoothie should contain. This way, stores can serve our smoothies following our formula and with zero waste.

4. The perfect amount of liquid

This is one of the most important points. Too much liquid can turn your smoothie into soup, whereas too little liquid can turn it into ice cream. Control the quantities, especially if you are improvising a recipe.

At Life Smoothies the best combination is apple juice as it has a neutral flavour.

5. Work with what you’ve got

We’ve said it before. Add the ingredients you think are best for your smoothie and create different versions. But you do not need to buy new fruit or vegetables for this. Use what you have around you to create new combinations.

If you have any leftover smoothie once you have made it, you can use it again to make ice cream. You will surprise more than one person with this option, especially the kids. Who doesn’t like a good ice cream?

6. A perfectly healthy dessert

If your smoothie is part of a dessert, we recommend you leave it in the fridge after blending. Just before it is finished, take it out, and blend it again for a few seconds. This way the smoothie will be ready for you to finish the dessert.

Why do this? Because then the texture will be perfect to be able to finish it and it will be a guaranteed hit.

7. Make the most of your smoothie with good presentation.

Good presentation is everything. This original touch is sure to be a hit with anyone who sees it. You can choose different glasses with some cheerful decorations or different to what you usually use. Add decorations, paper straws, toppings, unique spoons and leftover pieces of fruit or pieces that you want to add. It will most certainly be a great surprise for anyone who tries it.

8. The blender

Believe it or not, a good blender is also very important for a perfect smoothie. Modern blenders have very powerful blades that allow you to crush even ice cubes in a matter of seconds. This means you can use frozen fruit to create the best recipe.

9. Last but not least

The last piece of advice we can give you is more about taking care of your tools. We know that sometimes cleaning a blender is no easy task, especially the blades. Here’s a little tip on how to clean it properly and still be able to make perfect smoothies. Once the blender has been used, add a little lukewarm water, covering the blades and not too hot as this could damage it. Add a little bit of soap, turn it on for 5-10 seconds and that’s it. Your blender will be sparkling clean and ready for another smoothie.

Try all our tips and enjoy a perfect smoothie. Share your results with us!

If you have any questions, you can find us on social media, Facebook, Twitter and Instagram.

Remember that you can also find all kinds of recipes and tips on our blog.

Look forward to seeing you all for our next post. Until next time!

July 30, 2021April 16, 2025

Chromotherapy with your smoothies, experience full colour

Have you ever heard of chromotherapy with food? Our smoothies, as well as being delicious and full of nutrients, are a pleasure to look at because they are full of colour and life. So, you can practice some chromotherapy with our smoothies, and it will be another perfectly unique way to take care of yourself.

Chromotherapy is about taking care of yourself by focusing on the pigments that give food some colour, such as in this case fruit and vegetables, because they have a protective function for the body. But also, colours produce in us sensations that help our body and mind, by influencing our mood and feelings.

This technique has been studied in psychology and can be applied in other fields, for example, in marketing, in film and even in decorating spaces, looking for different environments and sensations.

Want to discover what each colour of our smoothies hides? Then read on 😊

Tropi Colada: White or light colours

In general, the colour white is said to bring light, transparency, peace and harmony; but it also brings security and honesty. It is a positive and healthy colour, as there are many foods that are white on the inside or outside and are delicious and rich in potassium and antioxidants.

White is not the absence of colour, but in fact it has about 67 different shades. And although our Tropi Colada smoothie is not completely white, it contains foods such as coconut and banana, which tend to be light foods, so it falls within this colour and its qualities.

The coconut in our Tropi Colada is a fruit with antioxidant properties, regulates blood pressure and is rich in fibre and minerals. The banana also has high nutritional properties, which makes this smoothie a great choice to start taking care of yourself. 😉

Green Machine: Green colour

The colour green represents nature and hope, but it is also related to health. Many foods, especially vegetables, are green, and are generally rich in potassium, vitamins and folic acid.

In our case, the Green Machine smoothie, is made with spinach, celery and broccoli, which is what gives it its green colour and makes it a nutritionally super smoothie.

Strawberry Split: Red colour

The colour red represents energy, warmth and has a life-giving component, because it is the colour of our blood. Many foods also contain this natural pigment because they are rich in antioxidants and help circulation, memory and play an important role in protecting the skin.

Our Strawberry Split smoothie has this reddish colour due to the strawberries, cherries and papaya in it. Together with banana, they make this smoothie delicious and even addictive. That’s why the colour red is also a symbol of caution, because once you try our smoothie you won’t want to stop drinking it, you’ll love it! 😉

Acai Kick and Raspberry Love: Purple colour

This colour is a symbol of elegance and spirituality, as well as luxury. It is related to the world of dreams, imagination and promotes creativity. Eating foods of this colour, such as blueberries, helps anti-ageing, which is perhaps why it is so widely used in children’s food.

Our Acai Kick and Raspberry Love smoothies have such a characteristic colour thanks to this small fruit rich in properties. The height of luxury! 😉

Mango Paradise and Caribbean Kiss: Orange and yellow colours

These colours are mainly found in citrus fruits and symbolise fun and energy. Fruits such as mango, melon and pineapple in our smoothies are rich in vitamins and minerals, which will fill you with the strength and energy to start the day right.

Now that you know the meaning behind the colours, discover which is your favourite fruit and we’ll tell you the perfect smoothie for you.

November 30, 2021April 16, 2025

Enjoy our smoothies all year round!

We can now enjoy more comfortable temperatures here in Dubai, as winter brings milder temperatures and drier conditions. Also, during this month, the hours of sunlight gradually decrease but that should not prevent you from enjoying your nice cold smoothie. In this post we want to give you a number of reasons why we strongly recommend our products for these months as well. Are you ready?

The best way to have our daily portion of fruits and vegetables

Now that we are approaching the Christmas season, known for its excesses, we need to make sure that we eat the recommended amount of both fruits and vegetables. One of the fastest and most reliable ways to do this is with our smoothies, which have a great nutritional value and the best combinations to make this “obligation” something delicious.

We must also point out the enormous benefits of these drinks for our bodies: they are easy to digest, have multiple vitamins, antioxidant properties, nutrients that strengthen our defences and provide us with enough energy to face the day without having to go overboard with stimulating drinks like tea and coffee.

Compatible with a hectic lifestyle

Lately our pace of life is becoming more and more hectic, between classes, exams, work, home, gym and childcare, etc. we barely have time to prepare a complete, nutritious meal. That is why smoothies can be our greatest ally. They are quick to make and, above all, quick to drink, and as part of our daily diet they give us that much needed boost without wasting time. What more do you need to join the Life Smoothies family?

Also, our smoothies are not only the perfect addition to a healthy and nutritious diet, but they are also the best choice for weight loss diets or for athletes. In our catalogue you can find smoothies that are more energy-boosting, antioxidant or with more vegetables, like our Green Machine, perfect for a detox diet, that can cleanse the body of toxins and waste.

Fruits such as blueberries, raspberries and apples, or vegetables such as broccoli and spinach, are typical of this time of year and make many tasty combinations possible. Life Smoothies also help us to eat seasonal foods like mango, strawberry, coconut and pineapple throughout the year, without having to wait for them to flower.

Prevent the onset of diseases

It’s always important to be prepared and to strengthen our bodies and our defences to avoid any colds that may appear, for example, with the temperature differences between indoors and outdoors. However, eating fruit and vegetable smoothies not only prevents, but their high amounts of vitamins, proteins and minerals also help to combat the onset of cardiovascular diseases, among others.

As you can see, there are many benefits to our products and if one thing is clear, it is that our fruit and vegetable smoothies can be enjoyed every month of the year. So, don’t wait any longer and add Life Smoothies into your daily routine!

January 24, 2022April 15, 2025

Want to start afresh? 2022 is the year to achieve all your resolutions

Do you have a list of resolutions for 2022? We are really looking forward to this year with great excitement to achieve everything we have set out to do. We will make 2022 a great and healthy year by trying to achieve everything we want to do over the next twelve months.

If you are reluctant to make a list of resolutions for fear of not achieving all your goals, Life Smoothies gives you our list with the best tips and rewards to make the effort worthwhile and face the new year with our optimism.

Get out of our comfort zone

We start with perhaps the most ambitious challenge. Do you want to take your life in a new direction? This is your year! We suggest you start with a new haircut, buy that piece of clothing you didn’t dare buy at the time or treat your taste buds to new flavours. One of these crazy combinations could be our Banana & Salted Caramel Shake. It is a smoothie that mixes sweet and savoury flavours to surprise you and will surely become your favourite of the year. What are you waiting for?

Do more exercise

It is the number 1 resolution on everyone’s lists, and it could not be missing from ours. We know that nowadays it is very difficult to balance social life, work and exercise. But, as we said before, with some effort it will be worth it.

Start small and reward yourself with sweet but healthy treats to make your exercise almost enjoyable. When doing your workout today, just think that when you get home, our delicious Raspberry Love banana and raspberry smoothie will be waiting to sweeten your day. You will definitely want to do it again the next day! It will be the best accompaniment after your exercise routine.

Eat a healthier diet

After the resolution to do more exercise, comes the well-known “this year I’m really going to watch my diet”. We think that the hardest part is to keep it up over time.

The question is: Why view eating a healthy diet as a punishment instead of as a new lifestyle? Try different recipes, fruits and vegetables until you find the winning combination.

We give you the perfect smoothie for your new healthy life. If cooking is not your passion or if you are always busy, we recommend our Green Machine Smoothie. This green smoothie with spinach, broccoli, celery, mango and pineapple will give you the energy you need to face your day and is an appetizing, quick and tasty way to eat the fruit and vegetables that your body needs every day.

Treat ourselves more and take care of ourselves

We often neglect ourselves and we need to take a break once in a while, to stop the whirlwind of life in which we find ourselves to take a step back and think about what we want or what we need. We know the world is moving so quickly that we barely have time to reflect. But at Life Smoothies we have made a commitment to ourselves this year, because for everything else to work we also need to be well. So, this 2022 let’s take care of ourselves and indulge in a few treats that will bring us happiness.

This is much easier while listening to your favourite music in the background and enjoying the delicious Cherry & Chocolate Shake. Who can resist the combination of cherry and chocolate? Don’t miss it because it’s the perfect mix and match.

Start the year off right with Life Smoothies. And do you already have your list of new year’s resolutions ready? Would you add any other resolution? We think that one that cannot be left out is: ‘try the full range of Life Smoothies flavours’ 😉

Exercise.

Say goodbye to a sedentary lifestyle.

Eat a healthy diet.

Stop toxic habits.

Sleep well.

Don’t forget your mind.