2021 is finally here! First of all, we wish you a happy new year.This is the perfect time to make a change and a healthy start, with all the energy in the world, on your goals. So, we are going to tell you about the benefits of starting the year with a good smoothie and we are going to give you some recipes:

Benefits of a smoothie

Besides helping you to eat a proportion of the fruits and vegetables that your body needs, smoothies have great benefits for your body.

They boost your immunity

An immune system with few defences makes you more likely to catch illnesses. Due to their amount of fruits and vegetables, smoothies contain a high level of nutrients and vitamins. Also, Life Smoothies have no added sugars. This allows you to strengthen your system against possible “attacks”.

Improve your skin

Smoothies can give us antioxidants, fibre and vitamins, which can contribute to healthy skin.

Hydrating drink

Have you ever been told that you should drink more water to keep your body hydrated? Don’t worry, it happens to a lot of us. Life Smoothies suggests you include some of these fruit combinations in your hydration plan to help you fulfil it. Of course, you shouldn’t forget to drink water because you can’t live on smoothies alone.

A grateful stomach

Consistently eating fruits and vegetables will make your digestion much easier, whether you have digestive problems or not. Smoothies, especially those that contain green fruits and vegetables, will help you have a good digestion due to their high content in fibre.

Healthy diet

Often, the need to feed ourselves quickly makes us eat harmful products for our body without realising it, and we are weakening it little by little due to a poor diet.  We suggest you try our smoothies as a quick and healthy solution. Our options are varied and delicious. Want to try them?

The right balance and weight

Due to their amount of fruits and vegetables, our smoothies can become your perfect breakfast or lunch helping you to control your cravings.

New year Smoothie

The best smoothies to start the year

We have two different options for you that are full of energy and vitamins so that you can start the year in the healthiest way possible.

Green Machine Smoothie

Our first suggestion is the Green Machine Smoothie. It is perfect for eating fruits and vegetables that give you energy,

With Banana

Vitamins A, B2, B6 and C, make it possible for your body to recover quickly from a workout.

With Mango

An exotic flavour that provides better digestion, improves your immunity with vitamin C and a high level of zinc and iron.


This vegetable is rich in vitamins A, B1, B2, C and calcium, phosphorus and iron. It will help you control your cravings as it is very filling.


It will purify thanks to its large amount of proteins, antioxidants and minerals. It will also help you stay relaxed.


One of the vegetables with the highest nutritional level around. Broccoli provides us with vitamins such as C, B1, B2, B3, B6 and provitamin A. It is naturally filling and is a natural antioxidant.


A diuretic fruit, low in calories, with a large amount of vitamins and minerals that acts an anti-inflammatory and as a natural antioxidant. It can also keep you very hydrated, as it is made up of 86% water.

New years Smoothies

Akai Kick Smoothie

A few days ago we shared with you our Akai Kick Smoothie. This is our smoothie with the highest nutritional value. Here are some of its benefits and how it can help you start the year with an energy boost.


With vitamins A, B, C and Omega 3 and 6. Açai provides us with a high fibre content perfect for keeping our stomach healthy.


Vitamins A, B2, B6 and C, make it possible for our body to recover quickly from a workout.


Without a doubt, one of the healthiest fruits that helps us with cardiovascular diseases, urinary infections and even diabetes.

Which smoothies will you choose? Remember that we have many outlets in the UAE and the Middle East. You can find more tips and smoothies on our blog or on our social media channels Instagram, Facebook and  Twitter.

See you in our next post!