Smoothies are a firm favorite for those pursuing healthy lifestyles- one of the easiest on-the-go meals or snacks, and you don’t need to be an expert to prepare them. In addition to smoothies being tasty and convenient, they are filled with the natural goodness of fruits and veggies, and make you feel like a pro when you whip up a particularly delicious blend.
Many of us often skip breakfast or even neglect daily meal plans, due to demanding work schedules and lifestyles that don’t allow sufficient time to prepare healthy meals. This is where healthy smoothie recipes can come to the rescue. Loaded with vitamins, minerals, natural sugars, and fibre they serve as a great nutritional choice for busy and health conscious individuals.
Have a look at these delicious and easy to make healthy smoothie recipes that will add both flavor and nutritional value to your daily routine – and can be enjoyed on-the-go.
Fruit & Yoghurt Smoothie:
This delicious smoothie is made with a combination of natural ingredients: Add 3 tablespoons of Natural, unsweetened yoghurt, 200ml fresh fruit juice, 150g frozen fruit or berries, and 1 tsp pure honey to the blender, and blend on a high speed for 30seconds. This healthy smoothie is low in calories, high in calcium and a good source of antioxidants.
Banana Ginger Smoothie:
With the goodness of banana, yoghurt, honey, and ginger, this smoothie will benefit digestive functions. The banana, honey and yoghurt create a creamy and delicious smoothie, while the ginger adds a refreshing zesty flavor. Add 1 banana, 100ml yoghurt, and 150ml whole milk, 1 tsp fresh grated ginger, blend and enjoy.
Honeydew Mint Smoothie:
Infused with refreshing mint and honeydew melon, this is a delightful flavor combination. Add 250ml coconut water, and around 150g frozen honeydew melon, with a few mint sprigs to the blender, blend and serve. This smoothie is especially hydrating and refreshing, perfect for mid-afternoon snacks or a light dessert.
Fruit & Oatmeal Smoothie:
A fruit and oatmeal smoothie is a filling and nutritious breakfast option. Add two tablespoons oatmeal (opt for gluten-free oatmeal) and add 150g IQF berries and banana or coconut and banana to enjoy a thick and creamy smoothie, which can be topped with Chia seeds, almond flakes etc.
These delicious and healthy smoothie recipes provide balanced and nutritious recipes by combining fruits, milk, yogurt, and recipe options are endless.