Tag: green smoothie

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How Life Smoothies can help you face getting back to your routine

Summer is coming to an end and people are coming back from their holidays and getting back to their normal routines – studying, work and so on… So, if you need an extra dose of energy to help you cope with all this, let us explain why Life Smoothies smoothies and their properties can help you successfully tackle getting back to your daily routine.

  • Start the day with some fruit

If you’re someone who finds it difficult to include fruit as part of your morning breakfast, or you get bored with chewing it, or you just don’t have enough time to peel it, then a smoothie could be the perfect solution. All you need is a blender and you’ll soon be enjoying a healthy dose of fruit to give you the energy, vitamins and vitality you need to face the day.

  • A good way of consuming fibre

Fibre is essential for good intestinal health. Vegetables and fruits contain a lot of fibre, but sometimes your pace of life can make it hard to include them in your daily diet. Smoothies are the ideal option for easily consuming fibre every day, helping you to improve your health and get back to your routine.

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  • Stay hydrated

Proper hydration is fundamental when facing a long day at work or study. That’s why smoothies are an ideal alternative: they contain water and help you stay refreshed and hydrated all day long.

  • Sweet and healthy

To maintain their energy levels during the working day, people often eat sweets or unhealthy sugary drinks. But if you swap these for a smoothie, you’ll be consuming a sweet, energy-filled, healthy drink that will give you the vitality you need to tackle any challenge and have more physical and mental stamina.

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  • A fun drink

Smoothies always bring a touch of colour and vitality to any desk, as well as nutrients and energy. You can bring them from home and choose your favourite from our range so that you can have different flavours every day.

As you can see, when the holidays are over and you have to get back to work or school, it’s always a little easier with our smoothies… a healthy option that will give you the energy to overcome your daily challenges. At Life Smoothies, we have numerous outlets in UAE and the Middle East. Find yours and start enjoying products such as Mango Paradise, Acai Kick, Caribbean Kiss, Strawberry Split, Tropi Colada, Green Machine and Raspberry Love.

You can always contact our team: +971 52 392 1761 / [email protected]. Metadescription: Let us explain how Life Smoothies can help you handle getting back to your routine Take a look at this post on our blog!

 

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What should you eat before playing a sport?

Foods you can eat before playing a sport.

Diet and physical exercise are two of the pillars of a healthy lifestyle. They are closely linked and strongly affect each other. If your diet is bad, you will see few results no matter how much sport you do. On the other hand, good nutrition habits also need to be complemented with a proper sports routine – unlike the sedentary lifestyle of most people have today. In this new Life Smoothies blog post, we’re going to talk about a key time when these two very important aspects come into play.

What should you eat before playing a sport? What are the best foods at this time? Does it matter what you eat? Can it actually have a big impact on your performance? Could you maybe consider not eating anything before exercising?
Here, we’re going to look at the right diet for non-professional sports practice. This is because high-performance athletes may have different needs to those who play sport as a hobby or simply as part of a healthy lifestyle.

It’s important to eat before exercise

First of all, as most experts point out, it’s important to eat before exercising – because by eating certain foods you will ensure you get the fuel you need. A key aspect is that you eat the right foods for the sport you are going to be playing and what you are aiming to achieve. Ideally, therefore, you should consult a specialist. The same applies with the time of day that you are exercising: playing sport early in the morning is not the same as late afternoon, after a day’s work. So what you eat also needs to be taken into account.

 

Here, we’re going to show you some healthy options to consider before you go out training:

 

Smoothies, of course!

Smoothies meet two basic requirements that you should take into account before doing any sports activity. First, they provide a significant amount of water – something that it is essential to take into account not only before training, but at all times. And they also provide a good supply of nutrients to help you exercise better – an injection of energy that will positively affect your performance.

You have plenty of options. Always choose fruits, vegetables and combinations that contain no added sugars, such as Life Smoothies. Your choice of ingredients should be in line with the exercise that you are going to be doing, and ideally you should check with your nutritionist. Here you can see some of the favourite smoothies of Life Smoothies customers.

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Carbohydrates

Bananas, apples, smoothies, yoghurts, pasta… but be careful, make sure you have the right amount! Carbohydrates will give you the right amount of glucose for your physical activity. These foods are especially important for people who do high intensity training, including anyone training for over an hour at a time.

 

Prevent cramps before they start!

Seeds, soybeans, avocados, nuts, broccoli… You need to look for foods that are rich in minerals and are high in magnesium – a fundamental ingredient that will help your body prevent cramps during exercise.

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These are just a few of the many options available. As we said, it’s best to talk to your trainer and/or nutritionist so that they can advise you on a menu tailored to the exercise you’re going to be doing. But there’s no question that these foods can help you improve your performance, so long as you consume them in the right way and at the right time. If you want to find out more about our products, please head over to our website or find us on social media.

 

 

 

 

 

 

 

 

 

 

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Differences between shakes and smoothies

batido y smoothie

They may look the same and you’ve probably confused the two more than once, but there are clear differences between smoothies and shakes.

Differences between smoothies

The main and most important difference between these two drinks is in the texture and, therefore, in how they are made.

Shakes are made from fruits and vegetables, of which the juice and pulp are used. Shakes have a thick texture and usually include solid pieces of the recipe ingredients, i.e. fruits or vegetables. When the shake is finished, milk or yogurt can be added for a creamier texture.

When shakes have pieces of fruits or vegetables in them, they have more body and are thicker than smoothies. To make them, more fruits, cereals or yogurts are used, these are liquefied at a low to medium speed, and so the shake needs a longer preparation time.

shakes and smoothies

Shakes or smoothies?

Whereas, the concept of the smoothie has had a different evolution than that of the shake. Originally it consisted of fruit pulp, mixed with sugar and ice, but in recent years any juice or shake containing a frozen fruit or yogurt, or ice cream, is considered a smoothie. To make a smoothie you need to thoroughly mix the ingredients so that a smooth thick drink is formed. The resulting drink will have a greater volume due to the presence of air when it is being made.

Shakes are usually made using a mixer or blender, whereas smoothies are made using a blender, as the frozen fruit needs to be turned into a liquid. It takes less time to make smoothies because you don’t have to peel and cut the fruit as opposed to shakes.

Both drinks provide fibre, vitamins and minerals, enzymes and anti-oxidants. They are ideal for boosting energy levels, diet control, improving our mood and achieving a more balanced diet. Also, and depending on the ingredients we choose, they can have purifying properties for our body and help us eliminate toxins.

Now that you understand the differences between smoothies and shakes, and also all the benefits that both drinks can provide. Want to try them?

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Healthy intentions for starting the year

Healthy intentions for starting the year
Healthy intentions for starting the year.

At the start of each new year we make a lot of promises for living a happier and healthier life and 2020 will be no different. Below there are some suggestions that you can realistically achieve and not give up halfway, even if you do not keep them all. Take a good look.

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  • Start the day with more energy.

    If you are one of those people who find it hard to get out of bed and face the day, in the new year you should try to sleep better, to do some sport at the end or at the start of the day and to have a glass of vitality every morning. This you can do by having a breakfast smoothie like our “green machine”, based on spinach, mango, pineapple, broccoli and banana. The energy combination you need to face the day.

 

  • Don’t nibble between meals.

    Sometimes we get the munchies during the day and usually satisfy them with not-very-healthy, high-calorie foods. To keep this promise, we suggest you go to work with a flask or a cup containing one of our smoothies and combine it with nuts or healthy snacks.

 

This intention might be simple but including more fruit and vegetables in your diet is usually something that keeps being put off for a future date. If you find it hard and couldn’t be bothered to wash and peel, you could consume them in smoothie form. Our fruit and vegetables are ready to go in the blender and be eaten with a milk or yogurt base.

 

If you find it hard to drink the recommended daily amount of water, drinking smoothies is a good way both to keep hydrated and to ensure a simple and tasty energy intake.

 

Even if you do not diet cleanse every day, a little detox every so often is fantastic for your body. If you like smoothies, any of ours offers the perfect option for effortlessly eliminating toxins and cleansing you inside.

 

Although some intentions for 2020 will surely have been left off this list, we think that if you stick to these five, you will enjoy a year full of energy and be able to deal with any obstacle that you come up against.

Healthy intentions for starting the year.

Life Smoothies. 

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Cinema Smoothies, a different way to enjoy the cinema

Cinema Smoothies

If you’re the kind of person who orders popcorn and a fizzy drink every time you go to the cinema, you might be a little tired of always having the same menu and the same sugary drinks. To enjoy your film just as much but with a healthier option, we suggest a smoothie.

Maybe you haven’t seen this option in any cinema you’ve been to before and you may think that it’s only possible if you bring it from home. Well, you’re wrong. If you’re in Dubai, there are cinemas where you can watch a film with one of our tasty smoothies.

Reel Cinemas

Reel Cinemas has up to six locations in Dubai where you can sample a wide variety of snacks and menus while enjoying the latest releases. Sit back and relax in your spacious chair with a built-in table for your menu to go on, with one of our delicious smoothies.

There is a combination for each type of film or for each mood. A “Green Machine” is perfect for an action film, full of energy and vitality just like this smoothie. If you’re more of a romantic, you must try a “Raspberry Love” or “Caribbean Kiss” with your film.

To relax in your large chair at Reel Cinemas and to take you to distant worlds with an exotic touch, there’s nothing better than our “Tropi Colada” or “Mango Paradise”.  And for the more adventurous the “Acai Kick” will transport you to science fiction planets with its unique taste.

If, as well as enjoying a healthy drink, you’re looking for a meal that goes perfectly with your smoothie at Reel Cinemas, you’ll also find many options, from fresh salads, to nachos, falafel and jalapeños.

In these screens equipped with the latest technology and amenities, you’re not just going to see a movie; you’re going to have a real experience. Reel cinemas have hundreds of screens. This is the largest and most luxurious cineplex in the world where you also have access to an infinite number of dining options. If you like film and food, then your best option is a cinema menu with a refreshing smoothie, so that you leave feeling full of energy and with a big smile on your face. Tempted to try this film suggestion?

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Smoothies: your refreshing drink this summer

smoothie for summer

With summer comes endless days in the sun, afternoons on the beach, walks, trips… We leave the four walls of our home and find it hard to return to them. We want to enjoy our free time, the heat, our friends and we almost always do it with a drink in hand, as it is very important to stay hydrated with these high temperatures. But why give in to sugary drinks that harm our health when we can enjoy a healthy alternative? If you are looking for something light and that will also help you maintain your healthy lifestyle habits in summer…  smoothies are your solution! Are you ready for the most refreshing drink this summer?

 

A refreshing and healthy drink with many benefits

Whether you need a snack to help you recharge your batteries or you’re looking for a tasty, fresh, enjoyable drink, you’re going to love smoothies!

They are great any time of the year, but in summer they become your greatest ally, as they hydrate and help to recover the electrolytes you lose when you sweat from the heat. Essential for keeping you in good health during summer!

Also, as they are 100% made from a combination of chopped fruits and vegetables, you will be giving your body all the nutrients it needs without losing any of their properties: Vitamin B, Vitamin C, minerals… And all without even realising it, while you enjoy a very tasty and refreshing drink.

They are also the perfect complement to avoid heavy meals that make you feel very bloated in summer. If you go for a vegetables option, like the Green Machine, you’ll see how smoothies are the perfect and light alternative to eating vegetables, while having a picnic outdoors.

These types of drinks also contain a lot of fibre, so you will improve your intestinal transit and your digestion will be much easier on those days when you’re hardly ever at home.

They are also a great source of antioxidants, as they contain phyto-nutrients that will help your immune system, bones, vision and even your skin.  Perfect for still looking healthy after long days in the sun!

All great benefits!

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Which is the best smoothie for me?

It’s as easy as choosing what flavour you like best, listening to your body and deciding which one to start with. If you want to take a look, you can find all the benefits that each of our smoothies provides in our catalogue. Choose the one that best suits your needs and see the percentage of vitamins, iron and calcium…

For example, if you’re looking to freshen up after an afternoon on the beach, why not indulge yourself with a combination of the exotic flavour of mango, the freshness of melon and the sweetness of strawberries in our Caribbean Kiss? Or do you prefer the consistency of bananas, and the mix of pineapples and coconuts in our Tropi Colada?

If you have been to the gym and want to recharge your batteries, we recommend the Acai Kick: Banana, Mango, Acai Seeds and Blueberries. 100% energy!

Do you have a 5-minute break at work and need an extra kick to motivate you for the rest of the day? Then you’ll love Mango Paradise. An explosive blend of mango, pineapple and passion fruit that will take you on a journey to paradise!

 

As you can see, there’s a smoothie for every occasion, so there’s no excuse to skip the sugary drinks and enjoy the most healthy and refreshing drink this summer!

 

Remember that they are also available to take away, so you can take them with you to the beach, the pool, work or wherever you want in just 30 seconds!

 

Which one are you having? Tell us in the comments!

 

 

 

 

 

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How to make your smoothies go viral in your local community

Make your smoothies go viral

Want to increase your sales and build loyalty in your local community? In the era of trending topics, it’s easy: connect with your audience and they’ll make sure your smoothies go viral.

At Life Smoothies we want to help you and in today’s post we bring you a number of tips and tools to achieve this.  Want your business to be a trending topic? Then take note!

 

How to connect with your audience

One of the most important factors in increasing your sales is connecting with your audience. Get to know your audience and build a close and trusting relationship with them. As if you were friends, that’s the key!

This may seem a difficult task at first, but don’t panic! It’s easier than you think. At Life Smoothies we give you all the ingredients you need and tell you how to use them to get the best out of them.  Follow these tips and you’ll be ready to make your smoothies go viral!

Partner with local complementary businesses

This is one of the most effective strategies because you will achieve greater visibility with little effort. It is important that you look for businesses that you share a target audience with and that complement your service.

For example, you can make an agreement with the gym in your area to put up posters advertising the smoothies in your store. You can even ask trainers to recommend your smoothies as a post-workout snack: a healthy, tasty product that will recharge your batteries!

how to increase your income by selling smoothies

Support community activities and participate in local events

If there is one thing that unites a community, it is solidarity and events. These are shared experiences, which help to create a very strong bond between participants. And why not make your smoothies a part of that moment? This is a very important opportunity that you cannot miss!

On the one hand, because it is the perfect showcase to make your products known to a very wide audience. This way, you will be able to increase the visibility of your smoothies and increase your sales quickly and easily.

On the other hand, and even more importantly, you will improve your image, making your potential customers more loyal. Customers will associate your products with great values, such as community and interest in the common good, and so gain their trust and respect, which are vital to establishing a customer-seller relationship.

 

Social media: the best way to make yourself known

Social media is undoubtedly one of the best tools to advertise a product nowadays. Not only because it opens the door to reach an almost infinite audience, but also because it allows you to be in touch with them 24/7.

If we bear in mind that your potential customer spends a large amount of their day on these platforms, your plan of action is obvious, isn’t it? Attract their attention at different times of the day with your posts and then you will always be present in their life. A photo at breakfast, a boomerang at lunch or a story in the afternoon… their mouth will be watering!

And then what? Then it’s your turn to get the fruit and blender ready because your customers will be running to your place to enjoy one of your delicious and refreshing smoothies. Simple but effective!

viral smoothies for your business

Marketing in your store: your best ally to boost sales!

Thanks to our experience over all these years, at Life Smoothies we are convinced that in-store marketing actions are your best tool to increase your sales. Think about it: a customer who is very thirsty comes to your place and is thinking about what to order. What better time to suggest your smoothies?

That’s why at Life Smoothies we don’t just give you the fruits and vegetables to make your drinks, we do much more. We give you, free of charge and exclusively for you, a number of tools that will help you sell your smoothies to the end consumer:

  • Table talker menus in high definition to place on your tables
  • Counter menu cards with all the information about the different combinations of smoothies
  • An attractive “sold here” poster to catch the eye of potential customers.

 

As you can see, you have all the necessary tools at your fingertips to increase your sales and profits from the very first moment! Now all that remains is to start using them and make your smoothies go viral in your community.

Which one will you do first? Tell us in the comments!

If you want to receive more tips like these, remember to visit our blog and social media (Facebook, Instagram and Twitter) regularly. At Life Smoothies we will help you grow your business!

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Smoothies or juices. Juices or smoothies.

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Juices or smoothies. Smoothies or juices. In a new post on the Life Smoothies blog we will see some of the differences between these two drinks, that although they are family-friendly, are different in many ways.

The main difference is that while in juices only the liquid is extracted from the fruit, smoothies include pieces of fruit, including the skin in some cases, and then a liquid component is added to them, such as water or some kind of juice. At Life Smoothies we recommend using apple juice as it has a neutral flavour.

It is precisely because of how they are made that means they have a different effect on the human body and means smoothies have many benefits. Let’s see why.

 

More fibre

Smoothies have more fibre. This is because by including the whole fruit, the nutrient that is present in the pulp and especially in the skin of many fruits, is preserved better.

Many people eat less fibre than the recommended daily amount despite the great benefits it has for humans. Among the most immediate and well-known benefits is that it regulates intestinal transit, but it also helps keep the intestine healthy in the long run. It also helps reduce cholesterol levels and control the amount of sugar in the blood.

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More filling

And because of the fibre in them, smoothies are more filling. So, if we want to avoid eating other less healthy foods between meals or, for example, for breakfast, they are a great alternative.

Juice, on the other hand, is practically water with the sugar released from the fruit, so it is not recommended to replace any food with it.

 

Less sugar

As we said before, juice is made by squeezing the fruit, so that it only includes the liquid part of the fruit. Sugars are released in this process, causing a significant rise in blood glucose.

Also, to make the same amount of smoothie as juice we will need more pieces of fruit, which will mean even more sugar. And more waste! Since the rest of the fruit is thrown away.

Smoothies, on the other hand, do not go through this process and can also include vegetables, with the benefits they provide. Vegetables have different substances to fruit and also don’t have this level of sugar.

 

More nutrients

Smoothies have more nutrients than juice for several reasons. First, as we said, adding the skin preserves the vitamins and other substances present in this part of the fruit and which are often different from those in the pulp.

We can also add vegetables to smoothies, which will provide other different nutrients.

The same applies to milk, yoghurt, cereals and even nuts. All these ingredients can be added to our smoothie and allow other nutrients not present in fruit to be added.

 

More energy

From everything we have told you so far, smoothies will give us much more energy than just squeezed juice.

That’s why they are perfect for breakfast. The fibre, vitamins, carbohydrates and even protein they can provide, depending on the ingredients we add, will give us the strength to get us through the day.

For this very reason, they are also highly recommended for after a workout. We fill up our stomachs and recover the salts we have lost through exercise.

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Easier to make

And finally, although it is not a characteristic that makes smoothies healthier than juice, it does make them more appealing to make.

Juicing involves squeezing the pieces of fruit one by one. Smoothies, on the other hand, simply require you to add the pieces of fruit, no washing, cutting or peeling, as Life Smoothies does it for you.

In fact, you can have the pieces of fruit washed and cut in the freezer to keep them fresh.

Throw them in, hit the button and that’s it. Ready to enjoy.

Are you a fan of smoothies? Let us know in the comments and if you have any healthy recipes, do not hesitate to share them.

 

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Akai Kick smoothie, our defences’ best friend

Akai Kick smoothie, our defences’ best friend. We are about to finish the year, and this is often a time of weakness for our bodies. The months are taking their toll (and more so with this year’s pandemic) and our defences needs a boost.

To help with this, a good diet is crucial: fruit and vegetables are two key elements. And although many think so, these two foods are not antonyms of taste and pleasure.

If you want to enjoy fruit, try smoothies, and if you also want to help your body, today we recommend the Akai Kick, our defences’ best friend.

 

Ingredients:

The Akai Kick is our most powerful smoothie in terms of nutritional value. And it’s no wonder with the ingredients in it:

Banana. We all know about the potassium content of bananas, which makes them ideal for helping the body to recover after sport. But it also has vitamin A, B2, B6 and C, as well as being very rich in calcium.

Mango. The mango, as we mentioned when we introduced you to the Mango Paradise smoothie, our most exotic flavour, is also very rich in nutrients, especially in potassium, magnesium, provitamin A and vitamin C. A fantastic cocktail to keep in shape, full defences and all with a sweet and fresh taste.

Blueberries. It’s hard to believe that these little blue berries are one of the healthiest fruits around. This is because of their high content of antioxidants, so popular today because they help fight ageing.

But blueberries have many more properties: they protect us against cardiovascular disease, diabetes and urinary infections. They also fight memory loss and even help our eyes and retina.

Acai. We have saved the least known for last. Acai is one of those foods that you have not heard of until recently and, again, they pop up in our markets and they say that they are full of vitamins and properties. Well, that’s right.

Acai, also called asai, is what is called “superfood” because of its powerful properties. This is another berry, also very rich in antioxidants and much more. It contains vitamins A, B and C, omega 3, 6 and 9 essential fatty acids, as well as a high fibre content, which helps the digestive system. Finally, it is also rich in organic vegetable protein in even greater proportion than in eggs.

But the downside is that if you don’t live in the Amazon or in the north of Brazil, you might find it a bit difficult to find in your local supermarket. But Life Smoothies brings it right to your home or business, ready to eat.

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Nutritional value:

In particular, the combination of these four fruits makes Akai Kick a good friend to our immune system. All this with only 80 calories.

In fact, this smoothie contains no trans fats or cholesterol. It does have 15 grams of sugar but not artificially added, just naturally present in the fruits.

As far as vitamins are concerned, just one Akai Kick smoothie will provide us with 30% of our recommended daily vitamin C, 4% of vitamin A and 2% of the calcium and iron we need every day.

What better way to start the day than with this vitamin cocktail?

 

Preparation

And if we haven’t been able to convince you yet, we reveal another benefit of our smoothies: their convenience.

To prepare your Akai Kick, all you have to do is open the bag containing the pieces of fruit that have already been picked, washed and cut.

They are frozen using IGF technology that freezes them in just 1 or 2 seconds. This system prevents any nutrients from being lost during the process.

All you have to do is add a liquid (juice or water) and you’re done! You now have a smoothie full of vitamins to help you recover from your workout.

 

Flavour

We also cannot forget what makes us choose one meal over another. Why do we choose a sugary drink over a simple glass of water? For their flavour.

With Life Smoothies there is no such dilemma. You will be eating healthy and tasty at the same time. In the Akai Kick, for example, the sweetness of the banana and mango combines perfectly with the taste of the acai berry and blueberry, which gives it that striking purple colour.

 

Just seeing it makes you want to try it. If you have not already done so, please contact us on +971 52 392 1761 or send an email to [email protected] to see how the Akai Kick is our defences’ best friend.

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Benefits of starting the year with a good smoothie

2021 is finally here! First of all, we wish you a happy new year.This is the perfect time to make a change and a healthy start, with all the energy in the world, on your goals. So, we are going to tell you about the benefits of starting the year with a good smoothie and we are going to give you some recipes:

Benefits of a smoothie

Besides helping you to eat a proportion of the fruits and vegetables that your body needs, smoothies have great benefits for your body.

They boost your immunity

An immune system with few defences makes you more likely to catch illnesses. Due to their amount of fruits and vegetables, smoothies contain a high level of nutrients and vitamins. Also, Life Smoothies have no added sugars. This allows you to strengthen your system against possible “attacks”.

Improve your skin

Smoothies can give us antioxidants, fibre and vitamins, which can contribute to healthy skin.

Hydrating drink

Have you ever been told that you should drink more water to keep your body hydrated? Don’t worry, it happens to a lot of us. Life Smoothies suggests you include some of these fruit combinations in your hydration plan to help you fulfil it. Of course, you shouldn’t forget to drink water because you can’t live on smoothies alone.

A grateful stomach

Consistently eating fruits and vegetables will make your digestion much easier, whether you have digestive problems or not. Smoothies, especially those that contain green fruits and vegetables, will help you have a good digestion due to their high content in fibre.

Healthy diet

Often, the need to feed ourselves quickly makes us eat harmful products for our body without realising it, and we are weakening it little by little due to a poor diet.  We suggest you try our smoothies as a quick and healthy solution. Our options are varied and delicious. Want to try them?

The right balance and weight

Due to their amount of fruits and vegetables, our smoothies can become your perfect breakfast or lunch helping you to control your cravings.

New year Smoothie

The best smoothies to start the year

We have two different options for you that are full of energy and vitamins so that you can start the year in the healthiest way possible.

Green Machine Smoothie

Our first suggestion is the Green Machine Smoothie. It is perfect for eating fruits and vegetables that give you energy,

With Banana

Vitamins A, B2, B6 and C, make it possible for your body to recover quickly from a workout.

With Mango

An exotic flavour that provides better digestion, improves your immunity with vitamin C and a high level of zinc and iron.

Spinach

This vegetable is rich in vitamins A, B1, B2, C and calcium, phosphorus and iron. It will help you control your cravings as it is very filling.

Celery

It will purify thanks to its large amount of proteins, antioxidants and minerals. It will also help you stay relaxed.

Broccoli

One of the vegetables with the highest nutritional level around. Broccoli provides us with vitamins such as C, B1, B2, B3, B6 and provitamin A. It is naturally filling and is a natural antioxidant.

Pineapple

A diuretic fruit, low in calories, with a large amount of vitamins and minerals that acts an anti-inflammatory and as a natural antioxidant. It can also keep you very hydrated, as it is made up of 86% water.

New years Smoothies

Akai Kick Smoothie

A few days ago we shared with you our Akai Kick Smoothie. This is our smoothie with the highest nutritional value. Here are some of its benefits and how it can help you start the year with an energy boost.

Açai.

With vitamins A, B, C and Omega 3 and 6. Açai provides us with a high fibre content perfect for keeping our stomach healthy.

Banana

Vitamins A, B2, B6 and C, make it possible for our body to recover quickly from a workout.

Blueberries

Without a doubt, one of the healthiest fruits that helps us with cardiovascular diseases, urinary infections and even diabetes.

Which smoothies will you choose? Remember that we have many outlets in the UAE and the Middle East. You can find more tips and smoothies on our blog or on our social media channels Instagram, Facebook and  Twitter.

See you in our next post!