Category: Real Fruit

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Mistakes to avoid when making your smoothie

There are many ways to make smoothies, but sometimes we don’t know the product or the ingredients well enough and we make mistakes which means it doesn’t turn out the way we want it to. In this post we give you some tips that you should keep in mind. Pay attention because these are some mistakes to avoid when making your smoothie.

Don’t think it’s boring and don’t let it get monotonous.

If you get bored of always having the same smoothie, try different ones! The combinations are endless, the variety goes as far as your creativity. If you’re short of ideas, you can take a look at the Life Smoothies catalogue, you definitely won’t get bored of any of these.  And you don’t always have to drink it as a liquid, you can also freeze it and enjoy it as an ice cream in the shape you want by using different moulds.

Fruit and ice? Go for frozen fruit.

Big mistake! Some people think that using fresh fruit and a little ice will give your smoothie the same feel and texture as freezing the fruit. This is one of the most common mistakes made. If ice is used instead of frozen fruit, some of the nutrients and minerals in the fruit pieces can get diluted. That’s why we give you the exact amounts of each ingredient in each sachet, so you only have to add the minimum amount of extra liquid and enjoy a great smoothie. Life Smoothies fruit is picked and frozen when it is perfectly ripe.

Too much sugar

A lot of people tend to add too much sugar to their smoothies, offsetting any health benefit of the smoothie. Leave it out. Life Smoothie products do not contain added sugars, preservatives or colourants, so you can enjoy a natural drink whenever you want.

Too many ingredients

We said above that you should let your imagination run wild, but don’t get too carried away. A bad combination of fruits or too many ingredients can ruin the smoothie. With Life Smoothies you won’t have that problem, because we have already prepared the best combinations for you in the right balance, so that you can enjoy them wherever you want or serve them in your business.

There’s more to life than fruit

People don’t live on fruit alone, and smoothies are not just about fruit. Also try adding vegetables and enjoy the result. At Life Smoothies we have our Green Machine, where we mix broccoli, spinach, celery, banana, mango and pineapple.

You can also add nuts and seeds as a topping.

BONUS: Wash the blender in the sink

Cleaning the blender is always a challenge, no matter how big or small it is. Today we share with you a useful tip so that you can clean it quickly without wasting time. Fill it about halfway with warm water, add a little bit of soap, turn it on for a few seconds and that’s it! Rinse it out and your blender will be ready to use again.

What did you think of this blog? We hope you will put the tips and ideas we have given you into practice. Don’t forget to tag us.

You can find all our smoothies and lots of interesting blog posts on our website. You can also try our products in the UAE and Middle East. Remember that there is much more information, tips and ideas on our social media channels Instagram, Facebook and Twitter.

 

See you on the next blog post.

Until next time!

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What’s in our Strawberry Split?

Strawberry Split, we haven’t even started talking about it yet and our mouths are already watering. This smoothie is healthy, made from natural ingredients, full of protein, nutrients and lots and lots of colour and flavour. It also has the power to appeal to young and old alike.

What’s in our Strawberry Split?

Straberry Split smoothie has ingredients that we are sure you have heard of many times before, but you probably didn’t realise that putting them all together could be this good. As you know, our ingredients are always of the highest quality and this smoothie is no exception. Here are the ingredients that make it so special.

Strawberries

If you like strawberries, this is the smoothie for you. Strawberries have a great flavour and intense red colour, is a unique source of vitamin C. Why? It has the highest vitamin C content relative to its weight. It also provides a high amount of calcium, phosphorus, magnesium and potassium. Without a doubt, a fruit that adds colour and flavour to our Strawberry Split smoothie.

Interesting facts about strawberries

  • They can have up to 200 seeds.
  • They are good for your dental health.
  • They combat high blood pressure.
  • They have a really low sugar content.

Finally, did you know that strawberries come from the same family as roses? Pretty interesting, don’t you think?

Bananas

It is a delicious and nutritious fruit, an essential part of many desserts as a sweetener. Rich in protein, fibre, vitamins B6 and C, magnesium and potassium. But in addition to this, eating bananas gives you a massive boost in energy that helps you to face your day with your batteries fully charged.

Interesting facts about bananas

  • Bananas come in many colours, red, yellow, purple, green and brown. But some are not suitable for eating.
  • Eating bananas is an excellent way to stay in a good mood. They help to improve your mood.
  • They are one of the most widely consumed fruits in the world.

 

Papaya

A tropical fruit from Central America. It has great properties and health benefits. 90% of papaya is made up of water, and it provides calcium, iron, phosphorus, magnesium and vitamins A, B3 and C. Papaya also has an enzyme that helps improve digestion.

Interesting facts about papaya

  • The seeds of this fruit can be used as a condiment in salads.
  • The tree on which it grows can reach up to 10 metres in height.
  • Eating papaya prevents the appearance of blemishes on your skin.
  • Vitamins B and C support muscle health.

 

Cherry tomatoes

This small fruit, because it is indeed a fruit contrary to what many people think, has very few calories as it is made up of 95% water. It contains potassium, magnesium, phosphorus and vitamins A, C and E, as well as a large amount of fibre. It is a source of antioxidants and is perfect for all kinds of recipes. They are very versatile: salads, rice dishes, juices, jams, confit, roasts… Their use is endless. And don’t forget that you can find them all year round. It’s the extra special touch to your Strawberry Smoothie.

Interesting facts about tomatoes

  • The first tomatoes were not red, but yellow. Interesting, right?
  • At first it was considered toxic and unsuitable for consumption.
  • Many people still think of it as a vegetable.
  • Its antioxidant properties work as a natural anti-inflammatory.

 

What do you think? We hope you try our Strawberry Split and tell us what you think. You can find out more about Life Smoothies on our social media channels Instagram, Facebook and Twitter. Remember to share your smoothies and tag us! You can also find more recipes and tips on our blog.

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Tell us your favourite fruit and we’ll tell you the perfect smoothie for you

favourite fruit perfect smoothie

As we grow up, we develop different tastes in food, our palate changes and we start to like foods that we may not have eaten before, and vice versa. When we were kids, we may have liked sweeter flavours, but now we like stronger flavours.

As they say, to each their own, and for each flavour there’s… Life Smoothies! 😉 Meaning in our range we have smoothies for all tastes. And if not, take a look at our list of fruits, you’re sure to find your favourite smoothie by the time you’ve finished reading.

Strawberry – Strawberry Split

This fruit is a classic, and we believe it is a great favourite among children and adults alike. Luckily, we can enjoy it all year round thanks to our IQF system, we pick the strawberries, prepare them and flash freeze them, so they retain their nutritional properties and their flavour.

This smoothie includes strawberries, banana, papaya and cherry; so, if you are a big lover of this fruit… congratulations! You’ve found your perfect smoothie 😊

Banana – Acai Kick

Bananas, the so-called ‘fruit of love’, are also in many of our smoothies. It is a very versatile and thickening fruit, which makes for a fuller smoothie. So, if this is your favourite fruit, one of your perfect smoothie options may very well be our Acai Kick. In this fun smoothie, you’ll also find mango, acai (hence the name) and blueberry, which gives the smoothie its distinct colour.

The Acai Kick is a very filling smoothie that is also very rich in nutrients.

Mango – Mango Paradise

This paradise-flavoured smoothie contains not only mango, but also tropical flavours such as pineapple and passion fruit. This smoothie is perfect to recover your strength or to cool down on hot days. And no wonder there are so many lovers of this superfood, because the mango is one of the most nutritious and vitamin-packed fruits that mother nature has given us. If it wasn’t your favourite fruit before, try our smoothie and it will soon be one of them!

favourite fruit perfect smoothie

Melon – Caribbean Kiss

This smoothie not only has a great name, but it’s also beautiful on the outside and on the inside. It is a journey for the senses to the Caribbean, because in addition to melon, you can enjoy the flavour of mango and strawberries, which are what give it its unique touch of colour.

Coconut – Tropi Colada

Drink this smoothie and feel like you’re on holiday. Coconut lovers will be amazed by the taste of the Tropi Colada, because it combines other delicious fruits such as pineapple or banana. And if you like Piña Colada drinks, you’re in luck, because our Tropi Colada smoothie is much healthier, alcohol-free and all natural ingredients. It’s refreshing, hydrating and it’s good for you, all at the same time.

Raspberries – Raspberry Love

Without a doubt, this smoothie is one of our favourites. This delicious little fruit gives an incredible flavour to your smoothies, and if you combine it with blueberry and banana, it’s sure to become one of your favourites too. So, look no further, if you are a fan of berries this is the smoothie for you.

favourite fruit perfect smoothie

Pineapple – Green Machine

This fruit features in several of our smoothies, but the Green Machine is perfect for pineapple lovers and for the more adventurous. It combines spinach, celery, broccoli and also mango, an explosion of nutrients that makes this smoothie bring out the best in you.

As you can see, we all have a favourite ‘nature’s candy’, and if you’ve made it this far, I’m sure you now have a favourite smoothie too. Will you tell us what it is? 😉

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Discover the perfect smoothie for your summer

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Discover the perfect smoothie for your summer with Life Smoothies.

 

Summer is getting closer and closer, and with it, making plans with friends, time for yourself and wanting to enjoy different activities and relax.

As well as having fun, it is very important to stay hydrated during the day, as it can get very hot, especially for certain hours. So, whether you’re working or enjoying a few days off, we want to give you ideas on how to stay hydrated and nourished. And what better way to do it than in the healthiest and most fun way: with your LifeSmoothie!

Make sure you’re always prepared!

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Beach or pool?

For those who prefer fresh water, we also have a very sweet option to go perfectly with it: our Strawberry Split.

This unique smoothie, as well as being very eye-catching, has such a delicious flavour that it will soon become your best friend for a day at the pool.

It contains strawberry, which gives it that special flavour and colour; banana, which gives it the sweetness and energy to help you go a few extra lengths; papaya, which prevents skin blemishes if you’re more of a sunbather; and finally, cherry tomatoes, which contain 95% water… you see? We told you it was the perfect smoothie. 😉

On the other hand, if you prefer salt water and the feeling of sand on your feet, we recommend the smoothie Tropi Colada. This flavour will make you want to be on holiday forever as it combines banana, mango and coconut.

Bananas have many health benefits and are a very filling fruit that will prevent you from snacking between meals. Mangoes are high in fibre and aid digestion. And finally, a real fruity treasure: the coconut. This fruit will help you stay hydrated during a sunny day and is low in sugars and fats.

Outdoor gym

Gym in summer, why not? There are so many fun ways to exercise without having to work out in your usual gym. You can, for example, go skating, play tennis or go for a walk or go cycling. For this energy drain, we recommend that you finish your exercise off by drinking our Green Machine smoothie. It is a natural fuel full of vitamins and perfect for a full recovery, with spinach, broccoli, banana, celery, pineapple and mango. And best of all? The taste. Try it, you’ll be surprised!

alt_smoothie Green Machine

Tai Chi at sunset

Summer gives us wonderful sunsets that help relax our body and mind, and it can be a great time to practice Tai Chi and align our chakras. That’s why a great way to finish off the day is with our Mango Paradise smoothie. Its special taste is thanks to the mango, pineapple and passion fruit; and it is this mixture that will transport you to fantastic landscapes. It will be a cure for your body and mind.

Going to the cinema

And just like a good ending to a film, the cinema can be great in the summer. A film is the best way to disconnect if you are not yet enjoying your holiday. So, we suggest you go to one of the 6 ‘Reels Cinema’ venues in Dubai. You can choose any of our smoothies because you will have all of them at your fingertips. If you can’t decide, and if you’re going to watch a romantic movie you can try our Raspberry Love; or, just the opposite, an adventure movie goes really well with our Acai Kick; but any option is good if you’re looking to disconnect and have a great experience.

If you want to enjoy a flavour-packed summer, Life Smoothies will be right there with you in your best moments.

 

 
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Different refreshing and fun ways to drink your smoothie this summer

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Different refreshing and fun ways to drink your smoothie this summer

It’s getting hot and our bodies know it, because at this time of year we need to stay cool and hydrated. But not only that, it is also good to keep taking care of ourselves. This is a time for having fun, enjoying the holidays and eating what we feel like. 

If you are somebody who doesn’t like to deprive yourself of anything but wants to take good care of yourself in the most natural way possible and always enjoy the best flavour, we recommend you drink our Life Smoothies in these unique and fun ways. Don’t miss this post: “Different refreshing and fun ways to drink your smoothie this summer”.

Enjoy your Life Smoothies in a popsicle 

We love this idea and the combinations are endless, and once you try it, if you haven’t already, you’ll love it too. And not only you, but the little ones are sure to love it too.  

Thanks to this way of enjoying your smoothies in a homemade popsicle, you will be eating fruit without having to eat other ultra-processed products full of sugar and preservatives. That’s why we believe that this summer this could be a great idea if you want to continue looking after yourself and your loved ones.  

The sweetness of these refreshing popsicles come from the fruits of your choice. You can choose from all our options; from strawberries, banana, papaya and cherry in our Strawberry Split, or you can be daring with raspberries or blueberries and banana for some creaminess with our Raspberry Love. Another great option is to add avocado, as it is a fruit with many properties and will help the mixture be more consistent. 

Simply place the fruits of your choice in the food processor and blend them well. Then, we recommend adding skimmed milk or even fresh cheese to give it more consistency and flavour.  

When you have the mixture, you can pour it into moulds to then freeze. There are many fun moulds that will make your homemade popsicles look just as good as processed popsicles, and you’ll get that extra nutritional bonus.  

 

alt_smoothie in a popsicle

 

Fruit slushies 

On very hot days our bodies need us to regulate our temperature. A great option is a slushie, because as well as preserving all the nutrients in the fruit, you will be hydrating yourself with crushed ice. Also, any time of the day is a good time to enjoy a fruit slushie. 

The only thing you need to check is if your blender or food processor has blades suitable for crushing ice. If so, go ahead and try our fresh Life  Smoothies! 

Tubs of homemade ice cream  

You will also love this option, because if you have space in the freezer or there are a lot of you at home, you can have pre-made tubs of different flavours.  

As always, choose your favourite fruits to make this homemade ice cream. We think the fruity combo of our Tropi Colada smoothie with banana, pineapple and coconut is amazing. For the perfect creaminess, add unsweetened Greek yoghurt to the fruit and mix well before freezing. 

When serving, you can add toppings of your choice such as nuts, cocoa chips, shredded coconut or even cinnamon. Whatever it is, it will be delicious! 

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Homemade fruit cones 

For this ice cream option, we think the fruity combo of our Mango Paradise is perfect, because as well as mango, you’ll have a touch of pineapple and passion fruit flavour. You can add coconut milk to this mixture, it is a perfect flavour, and you will get just the right texture. 

You can buy the cones ready-made or make them at home using filo pastry. 

This summer take care of yourself in a fun way and enjoy Life Smoothies in all their different forms and flavours, they’ll definitely be a hit! 


Different refreshing and fun ways to drink your smoothie this summer
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Travel through the flavours of our smoothies, discover the destinations

Travel through the flavours of our smoothies, discover the destinations

A photo, a book, a dream… There are many things that can help us travel without physically moving. But we cannot forget the intense flavours, those that we enjoy with every sip and that we never want to end, such as our smoothies.

Eating foods that we love is a pleasure for our senses, and if you also feel like you are taking care of yourself, the pleasure multiplies. Our smoothies contain intense, delicious flavours that once you try them you will wish they would never end. They are a journey for the senses. Have you already experienced this?

If you have already tried them, you may agree with the list we will share with you below, because the flavours of our smoothies can also help you travel around the world. Ready to take off!

Mango Paradise will take you to India

As its name suggests, our smoothie will take you to a true paradise full of colours and flavours: India. Mango is one of the main fruits in our smoothie, and nowadays there are many varieties of this fruit around the world, but it originates from Asia.

Even though the rest of the ingredients, such as pineapple and passion fruit, are originally from Brazil, the flavour and colour of our smoothie takes us to this great country. It reminds us of the Akshardham Temple located in the capital, New Delhi, for its orange colour so characteristic of mangoes. The temple is also a symbol of peace, one of the many sensations you will feel when enjoying your Mango Paradise.

Next stop… Puerto Rico with Tropi Colada

Our Tropi Colada smoothie is a super healthy option that can rival the best cocktails you can enjoy in the Caribbean islands. The freshness you will feel when drinking it, and the flavour of pineapple, coconut and banana, will make an incredible contrast that will help cool down its warm tropical climate.

Puerto Rico is an island full of colour and life, but its beaches are perhaps one of its greatest attractions; its crystal-clear waters, its palm trees, and, above all, its fine white sand. It is perhaps this nuance that most reminds us of this dream destination and is perfect to enjoy in summer.

Fly to Brazil with our Acai Kick

Of course, the açai is a berry native to Brazil, rich in nutrients and antioxidants, and is also considered an anti-aging food. So, you will never be too old to travel to Brazil. 😉

The colour of our Acai Kick smoothie reminds us of the wild flora so common in the Amazon, one of the most vibrant regions on the planet. Also, together with the other fruits in this smoothie, which are banana, mango and blueberry, they make this smoothie a real journey; and when you taste it, your senses will remember it forever.

Travel through the flavours of our smoothies, discover the destinations

Want to visit Greece? Try our Raspberry Love

Apparently raspberries originated from Greece, and it is one of the main fruits you will find in our Raspberry Love smoothie. You could say that our smoothie is a drink of the gods because of the numerous nutrients in its fruits: blueberry, banana and the above-mentioned raspberry.

The red colour of the raspberries even makes us think of the goddess Aphrodite, goddess of beauty and love, because this fruit is rich in antioxidants and great for your skin. Our Raspberry Love is a temple dedicated to this Greek goddess.

Travel through the flavours of our smoothies, discover the destinations

As you can see, you don’t need to leave home to travel around the world. All you need is a good sense of taste, a bit of imagination and an open mind; the flavours of our smoothies will do the rest. 😉

Now that you know a little more about them, discover the perfect smoothie for your summer.

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Chromotherapy with your smoothies, experience full colour

Chromotherapy with your smoothies

Have you ever heard of chromotherapy with food? Our smoothies, as well as being delicious and full of nutrients, are a pleasure to look at because they are full of colour and life. So, you can practice some chromotherapy with our smoothies, and it will be another perfectly unique way to take care of yourself.

Chromotherapy is about taking care of yourself by focusing on the pigments that give food some colour, such as in this case fruit and vegetables, because they have a protective function for the body. But also, colours produce in us sensations that help our body and mind, by influencing our mood and feelings.

This technique has been studied in psychology and can be applied in other fields, for example, in marketing, in film and even in decorating spaces, looking for different environments and sensations.

Want to discover what each colour of our smoothies hides? Then read on 😊

Tropi Colada: White or light colours

In general, the colour white is said to bring light, transparency, peace and harmony; but it also brings security and honesty. It is a positive and healthy colour, as there are many foods that are white on the inside or outside and are delicious and rich in potassium and antioxidants.

White is not the absence of colour, but in fact it has about 67 different shades. And although our Tropi Colada smoothie is not completely white, it contains foods such as coconut and banana, which tend to be light foods, so it falls within this colour and its qualities.

The coconut in our Tropi Colada is a fruit with antioxidant properties, regulates blood pressure and is rich in fibre and minerals. The banana also has high nutritional properties, which makes this smoothie a great choice to start taking care of yourself. 😉

Chromotherapy with your smoothies

Green Machine: Green colour

The colour green represents nature and hope, but it is also related to health. Many foods, especially vegetables, are green, and are generally rich in potassium, vitamins and folic acid.

In our case, the Green Machine smoothie, is made with spinach, celery and broccoli, which is what gives it its green colour and makes it a nutritionally super smoothie.

Chromotherapy with your smoothies

Strawberry Split: Red colour

The colour red represents energy, warmth and has a life-giving component, because it is the colour of our blood. Many foods also contain this natural pigment because they are rich in antioxidants and help circulation, memory and play an important role in protecting the skin.

Our Strawberry Split smoothie has this reddish colour due to the strawberries, cherries and papaya in it. Together with banana, they make this smoothie delicious and even addictive. That’s why the colour red is also a symbol of caution, because once you try our smoothie you won’t want to stop drinking it, you’ll love it! 😉

Chromotherapy with your smoothies

Acai Kick and Raspberry Love: Purple colour

This colour is a symbol of elegance and spirituality, as well as luxury. It is related to the world of dreams, imagination and promotes creativity. Eating foods of this colour, such as blueberries, helps anti-ageing, which is perhaps why it is so widely used in children’s food.

Our Acai Kick and Raspberry Love smoothies have such a characteristic colour thanks to this small fruit rich in properties. The height of luxury! 😉

Chromotherapy with your smoothies

Mango Paradise and Caribbean Kiss: Orange and yellow colours

These colours are mainly found in citrus fruits and symbolise fun and energy. Fruits such as mango, melon and pineapple in our smoothies are rich in vitamins and minerals, which will fill you with the strength and energy to start the day right.

Chromotherapy with your smoothies

Now that you know the meaning behind the colours, discover which is your favourite fruit and we’ll tell you the perfect smoothie for you.

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Raspberry Love, the smoothie that all palates love

Raspberry Love, the smoothie that all palates love

There is a clear focus in this post: our smoothie Raspberry Love. We would like to tell you about this smoothie that is as pleasing for its colour as it is for its flavour. When we say that all palates love this smoothie, it is because it combines several flavours that give it a great balance: not quite sweet and not quite bitter. It is the perfect combination.

If you haven’t tried it yet, after reading what we’ll share below, it is sure to become your favourite.

Raspberry Love: a blend of flavours

Our Raspberry Love smoothie combines several flavours. It is made for when you fancy something sweet, but not too sweet. This is achieved thanks to the raspberry, which, although its taste tends to be sweet and sour, can be eaten raw without being too bitter. This velvety fruit also gives it an exquisite aroma, which your sense of smell will love.

Blueberries are also another fruit you can find in our Raspberry Love. These berries, which belong to the forest fruits family, are dark blue in colour, which gives the smoothie its unique colour. Like all the fruit in our products, the blueberries are picked and frozen when they are perfectly ripe, which, together with our preparation tips, helps the fruit retain its vitamins and benefits.

In complete contrast, is the banana flavour in this smoothie. This is the fruit that adds that sweet touch to our smoothie. Plus, its smooth and soft texture makes it easy to make your smoothie bowl. Don’t be put off by the amount of sugar in a banana. They are good sugars, and we don’t let the fruit fully ripen, avoiding a high sugar content. The banana is frozen at the perfect time to maintain high levels of antioxidants and its high fibre content.

Raspberry Love, the smoothie that all palates love

When to drink your Raspberry Love

All of our smoothies are made to be enjoyed at any time of the day. But if we had to pick a time, we would pick the evening, after a day at the beach, for example. It will help to cool you down and hydrate you after being in the sun.

But it’s also a perfect smoothie to enjoy for an evening at the cinema in any of the 6 Reels Cinemas in Dubai. In a nutshell, it is a smoothie to complement any plans you may have this summer.

Did you know that its flavours can also “teleport” you? Discover the destinations and how you can travel through our smoothies.

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The best seasonal fruits to go with our smoothies this winter

The best seasonal fruits to go with our smoothies this winter

Do you know the benefits of eating seasonal fruit and vegetables? In this post we recommend you the best fruits and vegetables for this time of the year. They go perfectly with your smoothies and give you an extra boost of vitamins and proteins needed to face the day full of energy.

Life Smoothies products are designed to be enjoyed at any time of the year thanks to how they are made and preserved. They retain all the nutrients and benefits of the foods selected for each of the shakes and smoothies available in our range.

Seasonal fruit and vegetables are delicious and are to be enjoyed at their very best. They also provide our bodies with the nutrients we need to cope with the external elements typical of each season.

The best seasonal fruits to go with our smoothies this winter

If you don’t know which fruits are typical during the first few months of the year, continue reading our post and you will discover which fruits suit our LifeSmoothies best. Ready to discover the first pairings of the year?

Fruits rich in vitamin C

Vitamin C is an essential antioxidant to prevent possible colds and flu during the winter months. So, to ensure a healthy winter and protect our immune system, we recommend eating fruits like oranges, papaya and kiwi and incorporating them into your daily diet. Our fruit smoothies will help you on that goal.

We recommend adding papaya to our Açai Kick Smoothie. Its sweet and mild flavour contrasts with the acidity of the blackberries and perfectly complements the mango, another main ingredient of our refreshing drink.

The best seasonal fruits to go with our smoothies this winter

Orange and kiwi, on the other hand, would be the perfect dance partner to our Caribbean Kiss or Strawberry Split. Strawberry – Kiwi or Strawberry – Orange is an absolute winning combination. You won’t be able to resist.

Dried or dehydrated fruit, ideal for winter

Join us this winter with dried fruit! Adding these fruits to our LifeSmoothies will give them new textures and flavours. These foods also help to boost our body’s energy and keep us warm during winter. Dried figs, dates and sultanas are rich in calcium and iron and are the perfect complement to our meals.

Our exotic Tropi Colada Smoothie is perfect with dates, or you can even experiment and pair any dried fruit with our Mango Paradise Smoothie to add that sweet texture to the mango, pineapple and passion fruit combination. Which dried fruit will you try? Remember that this year, one of the resolutions we talked about in the previous post is to get out of our comfort zone.

Pomegranates and blueberries add a splash of colour to our smoothies

There is no better way to top off our smoothies and shakes than with such delicate, tasty and colourful fruits as pomegranates and blueberries. They also provide many nutrients and antioxidant properties necessary for the winter, such as caring for and moisturising our skin.

Don’t forget, too, that these fruits don’t need any filters and will look perfect on your Instagram pictures. Show off a LifeSmoothies snack or breakfast on social media, you don’t know who might like it and maybe you’ll end up sharing toppings and smoothies together! 😉

The best seasonal fruits to go with our smoothies this winter

And do you already have your perfect combination for this winter? If you have already tried it or want to tell us which pair you have to have, let us know! We are all ears and look forward to meeting new and surprising partners.

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Enjoy our packaged fruit and vegetables all year round. Doesn’t that sound great?

Enjoy our packaged fruit and vegetables all year round. Doesn't that sound great?

At Life Smoothies we think about your needs, and we adapt to them, that’s why one of our services has been designed to make your life and above all your diet easier.

How much time do you waste thinking about your weekly diet or going food shopping? We make it easy for you: Now you can enjoy our fruit and vegetables packaged and delivered in individual packets to your home to create your own recipes or recreate our fantastic smoothies in your own special way.

Enjoy our packaged fruit and vegetables all year round. Doesn't that sound great?

Life Smoothies in the United Arab Emirates

Did you know that Life Smoothies is the leading supplier of IQF (individually quick frozen) fruit and vegetables in the United Arab Emirates?

Life Smoothies has the largest amount of fruit and vegetables stored and available for you without needing to order in bulk, as we adapt to the needs of each customer. Individual packs are 400 grams or 1 kg; however, these quantities can be customised.

Our wide range of fruit and vegetables undergoes an individual quick freezing process known as IQF, which ensures that the pieces retain their original shape, colour and flavour after thawing and allows only the precise quantities to be used, and so promotes food sustainability versus other freezing methods such as block freezing.

Our packs are packaged in our new manufacturing facility in Dubai, and we ship fruit and vegetables from more than ten different origins throughout the year. Thanks to our product treatment and freezing, we can send seasonal fruit and vegetables to your home no matter what the season is.

Enjoy our packaged fruit and vegetables all year round. Doesn't that sound great?

Berries, tropical and exotic fruits and vegetables available to be delivered to your home.

Our range of fruit and vegetable includes:

  • Berries with strawberries, blueberries, raspberries, blackberries, blackcurrants and dark sweet cherries.
  • Tropical and exotic fruits include a wide range of products: bananas, mangoes, passion fruit, pineapple in different sizes, avocado, papaya, melon, aloe vera and pitahaya (dragon fruit).
  • Life Smoothies also has perfectly frozen and individually packed vegetables for your smoothies, lunches, dinners or even breakfast for the sportier among you. On our website you can order spinach, broccoli, beetroot and ginger.

We can think of so many recipes to make with these ingredients!

  • But we do not only offer fruit and vegetables, we also have premium drops of many other foods. Add vanilla, coconut, lime, açai, passion fruit or activated charcoal frappe balls to your smoothies and shakes.

Enjoy our packaged fruit and vegetables all year round. Doesn't that sound great?

And now that you know about our new service, what are you waiting for to place your order and enjoy the best frozen and individually packed fruit and vegetables? Get in touch with us and let Life Smoothies make your life easier and healthier.

If you would like to tell us what recipes you would make with our products, we would love to hear from you 😉